|Start Weight:||(18 May 10) 192.0 lb|
|Current Weight:||(09 Jan 17) 161.7 lb|
|Goal Weight:||140.0 lb|
following: Darbo's own diet
performance: gaining 0.2 lb a week
I am 49 years old and was getting up there in weight again. I was under a ton of stress back in January 2010. When I went to the doctor for an ear infection - She actually told me not to fly to FL the next morning cuz my blood pressure was way too high. I wasn't on blood pressure medicine then and still not! I decided to join the gym and get my body in better shape! I was trying to lose some weight by writing everything down - I wasn't getting the hang of what is considered a protein, carbs, etc. Someone in my Team Weight Loss class told me about fatsecret.com. THANK YOU!! What an awesome site. I just log in my food and exercise - how easy is that. I will be honest and say since loggin in I have been able to see the scale go down!