Shari22

Start Weight:(27 Jan 14) 118.4 lb
Current Weight:(27 Feb 15) 115.0 lb
Goal Weight:118.0 lb
following: Atkins
performance: losing 3.1 lb a week

FatSecret member since: 24 Apr 11

Shari22's Weight History


Shari22's Buddies

mrsmole
last weighin: losing 1.8 lb a week Down
 
frenchie57
on diet Atkins
last weighin: gaining 0.9 lb a week Up
Shari22 has 2 buddies


Shari22's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Shari22's Latest Posts

Need to avoid Soy products?
Me too I love Califia Farms Coconut Almond Blend Milk
posted 10 Dec 2014, 12:53
Bowel Movements
Start eating Coconut Oil, up your fat, cut the grains out.
Are you on Atkins
posted 01 Aug 2014, 13:12
Adkins
I think you are referring to The Atkins Diet, and you are allowed caffeine on the diet. You must be looking at an old version of the Diet
posted 08 May 2014, 08:20
Adkins
If you are referring to Atkins
posted 08 May 2014, 08:16
Adkins
Caffeine is allowed on the plan,they changed that a long time ago.
posted 08 May 2014, 08:15
view all Shari22's posts

Other Related Links

Members

Atkins


Shari22's journal

04 July 2012

Happy Birthday To Me!!!!
on diet Atkins  

24 May 2012

Dairy Allergy 2 day is a new day! Please Lord guide and direct me in all my decisions!
on diet Atkins  

Shari22's Recent Food & Exercise

Shari22's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 116.8 lb.
Shari22 recorded a Weigh In at 116.4 lb.
Shari22 recorded a Weigh In at 116.2 lb.
Shari22 recorded a Weigh In at 117.6 lb.

Shari22's Buddies

mrsmole commented on Draglist's Journal Entry.

Atkins Recent Activity

Synda101 supported Hope in 2015's Weigh In.
dayberndt commented on nicholaix's Journal Entry.
klaymates commented on nicholaix's Journal Entry.
splatpig recorded a Weigh In at 180.0 lb.
deel recorded a Weigh In at 203.0 lb.
Crystal520 recorded a Weigh In at 153.6 lb.
KSttride commented on nicholaix's Journal Entry.
nicholaix commented on their Journal Entry.