Shari22

Start Weight:(27 Jan 14) 118.4 lb
Current Weight:(16 Apr 14) 113.4 lb
Goal Weight:118.0 lb
following: Atkins
performance: gaining 0.5 lb a week

FatSecret member since: 24 Apr 11

Shari22's Weight History


Shari22's Buddies

Online now mrsmole
last weighin: losing 2.6 lb a week Down
 
FullaBella
not sharing weight
frenchie57
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
Irishq2
last weighin: gaining 1.8 lb a week Up


Shari22's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Shari22's Latest Posts

What is YOUR carb limit for the day (if not on Adkins or similar)
Do you mean Atkins?
posted 04 Feb 2014, 09:44
Protein Shake
Does anyone ever put a raw egg in there protein shake?
posted 26 Jan 2014, 12:52
weigh everyday
I always allow for flucuations, but it also helps me to see if something is causing a problem that I need to look at.
posted 24 Nov 2013, 06:38
weigh everyday
I only weigh once in the AM after going to the bathroom
posted 23 Nov 2013, 20:30
weigh everyday
I weigh everyday, it keeps me on track, and I know each day what I need to do
posted 23 Nov 2013, 17:52
view all Shari22's posts

Other Related Links

Members

Atkins


Shari22's journal

04 July 2012

Happy Birthday To Me!!!!
on diet Atkins  

24 May 2012

Dairy Allergy 2 day is a new day! Please Lord guide and direct me in all my decisions!
on diet Atkins  

Shari22's Recent Food & Exercise

Shari22's Groups

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 113.4 lb.
Shari22 recorded a Weigh In at 113.8 lb.
Shari22 recorded a Weigh In at 113.8 lb.
Shari22 recorded a Weigh In at 113.2 lb.

Shari22's Buddies

frenchie57 supported Desdimona's Journal Entry.
mrsmole supported JovialJ's Weigh In.

Atkins Recent Activity

formerfatty recorded a Weigh In at 173.5 lb.
LauriSinger commented on Barbgetsit's Journal Entry.
Mag123456 recorded a Weigh In at 160.0 lb.
suzyq70 updated their Exercise Diary.
Dreamsvt updated their Food Diary.
DarleneW101 and puhpine are now buddies.
Tara0908 recorded a Weigh In at 137.2 lb.
jwright199 recorded a Weigh In at 155.0 lb.