Joined April 2011
Weight History

Start Weight
119.4 lb
Lost so far: 5.6 lb

Current Weight
113.8 lb
Performance: losing 3.5 lb a week

Goal Weight
115.0 lb
Still to go: 1.2 lb

Shari22's Weight History


last weighin: steady Steady
last weighin: losing 1.8 lb a week Down
last weighin: steady Steady
on diet Atkins
last weighin: losing 15.4 lb a week Down

Shari22's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Shari22's Latest Posts

Need to avoid Soy products?
Me too I love Califia Farms Coconut Almond Blend Milk
posted 10 Dec 2014, 12:53
Bowel Movements
Start eating Coconut Oil, up your fat, cut the grains out.
Are you on Atkins
posted 01 Aug 2014, 13:12
I think you are referring to The Atkins Diet, and you are allowed caffeine on the diet. You must be looking at an old version of the Diet
posted 08 May 2014, 08:20
If you are referring to Atkins
posted 08 May 2014, 08:16
Caffeine is allowed on the plan,they changed that a long time ago.
posted 08 May 2014, 08:15
view all Shari22's posts

Other Related Links



Shari22's journal

04 July 2012

Happy Birthday To Me!!!!
on diet Atkins  

24 May 2012

Dairy Allergy 2 day is a new day! Please Lord guide and direct me in all my decisions!
on diet Atkins  

Shari22's Recent Food & Exercise

Shari22's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weight Entry at 113.8 lb.
Shari22 recorded a Weight Entry at 114.3 lb.
Shari22 recorded a Weight Entry at 112.7 lb.
Shari22 recorded a Weight Entry at 113.2 lb.


gramnbear recorded a Weight Entry at 136.2 lb.
D2jasper is following veggieKaTe.
Marlene1952 updated their Food Diary.

Atkins Recent Activity

jheeden supported momma6224's Journal Entry.
RoseTampa supported Draglist's Journal Entry.
hanasetyawati recorded a Weight Entry at 174.2 lb.
right-now-or-never updated their Food Diary.
tlschwenn supported MalkinLeNeferet's Journal Entry.
WhyCuzICan recorded a Weight Entry at 242.0 lb.
old hag updated their Exercise Diary.
Cynthia Norris recorded a Journal Entry.