Start Weight:(19 May 15) 119.4 lb
Current Weight:(26 Oct 16) 113.8 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 4.2 lb a week

FatSecret member since: 24 Apr 11

Shari22's Weight History

Shari22's Buddies

Online now Rckc
last weighin: losing 3.5 lb a week Down
on diet Atkins
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: losing 2.8 lb a week Down
on diet Atkins
last weighin: gaining 2.0 lb a week Up

Shari22's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Shari22's Latest Posts

Need to avoid Soy products?
Me too I love Califia Farms Coconut Almond Blend Milk
posted 10 Dec 2014, 12:53
Bowel Movements
Start eating Coconut Oil, up your fat, cut the grains out.
Are you on Atkins
posted 01 Aug 2014, 13:12
I think you are referring to The Atkins Diet, and you are allowed caffeine on the diet. You must be looking at an old version of the Diet
posted 08 May 2014, 08:20
If you are referring to Atkins
posted 08 May 2014, 08:16
Caffeine is allowed on the plan,they changed that a long time ago.
posted 08 May 2014, 08:15
view all Shari22's posts

Other Related Links



Shari22's journal

04 July 2012

Happy Birthday To Me!!!!
on diet Atkins  

24 May 2012

Dairy Allergy 2 day is a new day! Please Lord guide and direct me in all my decisions!
on diet Atkins  

Shari22's Recent Food & Exercise

Shari22's Groups

South Dakota Superstars
Be a "ROCK" star and lose weight with other awesome South Dakotans! Lose weight, feel great and motivate others!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 113.8 lb.
Shari22 recorded a Weigh In at 114.4 lb.
Shari22 recorded a Weigh In at 113.6 lb.
Shari22 recorded a Weigh In at 113.6 lb.

Shari22's Buddies

Rckc commented on ravikumar2's Weigh In.
Marlene1952 updated their Food Diary.
misskathie updated their Food Diary.

Atkins Recent Activity

RamboBrite recorded a Weigh In at 218.0 lb.
lucky enough to make it commented on sierra1167's Journal Entry.
BigC1972 updated their Exercise Diary.
jbjibby recorded a Weigh In at 319.0 lb.
ioaq5100 updated their Exercise Diary.
sierra1167 supported Malek Butler 's Weigh In.
shores girl recorded a Weigh In at 186.0 lb.
lowcarbmary recorded a Weigh In at 140.0 lb.