Shari22
Joined April 2011
Posts
2089
Following
10
Followers
11
Weight History

Start Weight
119.4 lb
Lost so far: 9.9 lb

Current Weight
109.5 lb
Performance: losing 4.9 lb a week

Goal Weight
115.0 lb
Still to go: 5.5 lb

Shari22's Weight History


Following

D2jasper
last weighin: steady Steady
 
gramnbear
on diet Atkins
last weighin: gaining 0.8 lb a week Up
Marlene1952
on diet Atkins
last weighin: losing 2.2 lb a week Down
 
KayCeeGV
on diet Atkins
last weighin: gaining 1.2 lb a week Up


Shari22's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Shari22's Latest Posts

Need to avoid Soy products?
Me too I love Califia Farms Coconut Almond Blend Milk
posted 10 Dec 2014, 12:53
Bowel Movements
Start eating Coconut Oil, up your fat, cut the grains out.
Are you on Atkins
posted 01 Aug 2014, 13:12
Adkins
I think you are referring to The Atkins Diet, and you are allowed caffeine on the diet. You must be looking at an old version of the Diet
posted 08 May 2014, 08:20
Adkins
If you are referring to Atkins
posted 08 May 2014, 08:16
Adkins
Caffeine is allowed on the plan,they changed that a long time ago.
posted 08 May 2014, 08:15
view all Shari22's posts

Other Related Links

Members

Atkins


Shari22's journal

04 July 2012

Happy Birthday To Me!!!!
on diet Atkins  

24 May 2012

Dairy Allergy 2 day is a new day! Please Lord guide and direct me in all my decisions!
on diet Atkins  

Shari22's Recent Food & Exercise


Shari22's Groups

South Dakota Superstars
Be a "ROCK" star and lose weight with other awesome South Dakotans! Lose weight, feel great and motivate others!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weight Entry at 109.5 lb.
Shari22 recorded a Weight Entry at 110.2 lb.
Shari22 recorded a Weight Entry at 110.9 lb.
Shari22 recorded a Weight Entry at 109.7 lb.

Following

gramnbear recorded a Weight Entry at 136.2 lb.
D2jasper supported BeingSuccessful's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
meganmuirhead recorded a Weight Entry at 156.5 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
Bigben2844 joined group Keeping up with ketosis.
old hag updated their Exercise Diary.
Katsolo commented on their Journal Entry.
Laurana_v updated their Food Diary.
ehead commented on From371to184's Journal Entry.