Shari22

Start Weight:(19 May 15) 119.4 lb
Current Weight:(30 Jun 16) 115.4 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 4.9 lb a week

FatSecret member since: 24 Apr 11

Shari22's Weight History


Shari22's Buddies

KayCeeGV
on diet Atkins
last weighin: gaining 0.4 lb a week Up
 
Rckc
last weighin: losing 2.0 lb a week Down
Tamarah Jo
on diet Atkins
last weighin: losing 1.5 lb a week Down
 
vickiejudge
on diet Atkins
last weighin: steady Steady


Shari22's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Shari22's Latest Posts

Need to avoid Soy products?
Me too I love Califia Farms Coconut Almond Blend Milk
posted 10 Dec 2014, 12:53
Bowel Movements
Start eating Coconut Oil, up your fat, cut the grains out.
Are you on Atkins
posted 01 Aug 2014, 13:12
Adkins
I think you are referring to The Atkins Diet, and you are allowed caffeine on the diet. You must be looking at an old version of the Diet
posted 08 May 2014, 08:20
Adkins
If you are referring to Atkins
posted 08 May 2014, 08:16
Adkins
Caffeine is allowed on the plan,they changed that a long time ago.
posted 08 May 2014, 08:15
view all Shari22's posts

Other Related Links

Members

Atkins


Shari22's journal

04 July 2012

Happy Birthday To Me!!!!
on diet Atkins  

24 May 2012

Dairy Allergy 2 day is a new day! Please Lord guide and direct me in all my decisions!
on diet Atkins  

Shari22's Recent Food & Exercise

Shari22's Groups

South Dakota Superstars
Be a "ROCK" star and lose weight with other awesome South Dakotans! Lose weight, feel great and motivate others!

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Shari22's Recent Activity

Shari22's Own Activity

Shari22 and KayCeeGV are now buddies.
Shari22 commented on jparlett's Journal Entry.
Shari22 commented on Razzle_n_dazzle's Journal Entry.
Shari22 recorded a Weigh In at 115.4 lb.

Shari22's Buddies

KayCeeGV recorded a Journal Entry and a Weigh In at 112.6 lb.
Rckc commented on smartygirlCA's Journal Entry.

Atkins Recent Activity

Bird Fancier supported Frosty Heimdall's Weigh In.
redgirl1974 commented on their Journal Entry.
ferretlover supported Coonette's Weigh In.
rhontique supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
marwan1307 recorded a Weigh In at 211.4 lb.
LO-Carb Karen supported terrygasca's Weigh In.
newnormal joined challenge Lighten Up: July 31 Days Weight Loss Challenge.