Start Weight:(19 May 15) 119.4 lb
Current Weight:(06 Oct 15) 117.6 lb
Goal Weight:115.0 lb
following: Atkins
performance: losing 4.9 lb a week

FatSecret member since: 24 Apr 11

Shari22's Weight History

Shari22's Buddies

Tamarah Jo
on diet Atkins
last weighin: losing 0.5 lb a week Down
last weighin: gaining 1.6 lb a week Up
on diet Atkins
last weighin: gaining 0.3 lb a week Up
last weighin: gaining 1.4 lb a week Up
Shari22 has 4 buddies

Shari22's Cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook

Shari22's Latest Posts

Need to avoid Soy products?
Me too I love Califia Farms Coconut Almond Blend Milk
posted 10 Dec 2014, 12:53
Bowel Movements
Start eating Coconut Oil, up your fat, cut the grains out.
Are you on Atkins
posted 01 Aug 2014, 13:12
I think you are referring to The Atkins Diet, and you are allowed caffeine on the diet. You must be looking at an old version of the Diet
posted 08 May 2014, 08:20
If you are referring to Atkins
posted 08 May 2014, 08:16
Caffeine is allowed on the plan,they changed that a long time ago.
posted 08 May 2014, 08:15
view all Shari22's posts

Other Related Links



Shari22's journal

04 July 2012

Happy Birthday To Me!!!!
on diet Atkins  

24 May 2012

Dairy Allergy 2 day is a new day! Please Lord guide and direct me in all my decisions!
on diet Atkins  

Shari22's Recent Food & Exercise

Shari22's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Calorie Counters!
This group are for those who are on the calorie counting diet or anyone else who wants to count calories.

Low Calorie Support
This group is for anyone who is on a low calorie diet.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 117.6 lb.
Shari22 recorded a Weigh In at 118.0 lb.
Shari22 recorded a Weigh In at 119.0 lb.
Shari22 recorded a Weigh In at 118.0 lb.

Shari22's Buddies

Tamarah Jo supported notelaine's Journal Entry.
lettygaylor recorded a Journal Entry.

Atkins Recent Activity

trackin64 updated their Food Diary.
Ravyne Hawke commented on rhontique's Journal Entry.
RoseTampa supported tracey harsh's Weigh In.
misskathie updated their Food Diary.
redgirl1974 commented on their Journal Entry.
ItsMichelleH supported williamjo54's Weigh In.
right-now-or-never updated their Food Diary.
rhontique recorded a Journal Entry.