Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 536 * 41%
fat: 17.00g
|
protein: 62.00g
|
carbs: 35.00g
- -
Sat 25th: 518 * 40%
fat: 17.00g
|
protein: 59.00g
|
carbs: 38.00g
- -
Thu 23rd: 756 * 58%
fat: 33.00g
|
protein: 66.00g
|
carbs: 53.00g
- -
Wed 22nd: 808 * 62%
fat: 31.00g
|
protein: 80.00g
|
carbs: 64.00g
- -
Tue 21st: 360 * 28%
fat: 12.00g
|
protein: 37.00g
|
carbs: 32.00g
- -
Mon 20th: 810 * 62%
fat: 26.00g
|
protein: 98.00g
|
carbs: 68.00g
- -
Sun 19th: 720 * 55%
fat: 29.00g
|
protein: 91.00g
|
carbs: 53.00g
- -
Sat 18th: 700 * 54%
fat: 21.50g
|
protein: 85.00g
|
carbs: 51.00g
- -
Fri 17th: 680 * 52%
fat: 29.00g
|
protein: 60.00g
|
carbs: 53.00g
- -
Thu 16th: 1130 * 87%
fat: 43.50g
|
protein: 104.00g
|
carbs: 103.00g
- -
Wed 15th: 902 * 69%
fat: 47.00g
|
protein: 58.00g
|
carbs: 70.00g
- -
Sun 12th: 360 * 28%
fat: 12.00g
|
protein: 40.00g
|
carbs: 30.00g
- -
Sat 11th: 1010 * 78%
fat: 51.00g
|
protein: 89.00g
|
carbs: 55.00g
- -
Thu 9th: 1070 * 82%
fat: 54.00g
|
protein: 90.00g
|
carbs: 80.00g
- -
Mon 6th: 182 * 14%
fat: 7.00g
|
protein: 22.00g
|
carbs: 7.00g
- -
Sat 4th: 660 * 51%
fat: 23.00g
|
protein: 75.00g
|
carbs: 53.00g
- -
Fri 3rd: 368 * 28%
fat: 14.00g
|
protein: 37.00g
|
carbs: 32.00g
- -
Thu 2nd: 627 * 48%
fat: 33.00g
|
protein: 43.00g
|
carbs: 52.00g
- -
Wed 1st: 1161 * 89%
fat: 50.00g
|
protein: 90.00g
|
carbs: 105.00g
- -
January 2017
Sun 29th: 740 * 57%
fat: 24.50g
|
protein: 86.00g
|
carbs: 59.00g
- -

Other Related Links

Members

Atkins