Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 740 * 57%
fat: 35.00g
|
protein: 68.00g
|
carbs: 49.00g
- -
Thu 4th: 710 * 55%
fat: 35.50g
|
protein: 69.00g
|
carbs: 31.00g
- -
Mon 1st: 560 * 43%
fat: 42.00g
|
protein: 38.00g
|
carbs: 33.00g
- -
January 2016
Sun 31st: 640 * 49%
fat: 27.00g
|
protein: 70.00g
|
carbs: 35.00g
- -
Wed 27th: 450 * 35%
fat: 18.00g
|
protein: 40.00g
|
carbs: 36.00g
- -
Tue 26th: 765 * 59%
fat: 18.00g
|
protein: 74.50g
|
carbs: 95.50g
- -
Mon 25th: 930 * 72%
fat: 38.50g
|
protein: 77.00g
|
carbs: 66.00g
- -
Fri 22nd: 430 * 33%
fat: 15.00g
|
protein: 50.00g
|
carbs: 31.00g
- -
Thu 21st: 760 * 58%
fat: 38.00g
|
protein: 52.00g
|
carbs: 59.00g
- -
Wed 20th: 530 * 41%
fat: 30.00g
|
protein: 34.00g
|
carbs: 34.00g
- -
Sun 17th: 480 * 37%
fat: 19.00g
|
protein: 48.00g
|
carbs: 36.00g
- -
Fri 15th: 720 * 55%
fat: 32.00g
|
protein: 78.00g
|
carbs: 44.00g
- -
Mon 11th: 910 * 70%
fat: 53.00g
|
protein: 75.00g
|
carbs: 46.00g
- -
Mon 4th: 875 * 67%
fat: 38.00g
|
protein: 85.00g
|
carbs: 55.00g
- -
Sun 3rd: 750 * 58%
fat: 48.00g
|
protein: 53.00g
|
carbs: 23.00g
- -
Fri 1st: 660 * 51%
fat: 24.00g
|
protein: 82.00g
|
carbs: 38.00g
- -
December 2015
Wed 30th: 450 * 35%
fat: 15.00g
|
protein: 50.00g
|
carbs: 33.00g
- -
Tue 29th: 440 * 34%
fat: 15.00g
|
protein: 50.00g
|
carbs: 31.00g
- -
Mon 28th: 895 * 69%
fat: 37.00g
|
protein: 92.00g
|
carbs: 50.00g
- -
Sat 26th: 795 * 61%
fat: 28.50g
|
protein: 90.00g
|
carbs: 60.00g
- -

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