Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 240 * 18%
fat: 13.00g
|
protein: 25.00g
|
carbs: 10.00g
- -
Sun 4th: 455 * 35%
fat: 15.50g
|
protein: 58.00g
|
carbs: 25.00g
- -
Sat 3rd: 200 * 15%
fat: 8.00g
|
protein: 22.00g
|
carbs: 17.00g
- -
Thu 1st: 410 * 32%
fat: 22.25g
|
protein: 28.00g
|
carbs: 26.00g
- -
November 2016
Wed 30th: 350 * 27%
fat: 13.00g
|
protein: 37.00g
|
carbs: 30.00g
- -
Tue 29th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Mon 28th: 915 * 70%
fat: 57.00g
|
protein: 60.00g
|
carbs: 42.00g
- -
Tue 22nd: 170 * 13%
fat: 7.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Mon 21st: 965 * 74%
fat: 40.00g
|
protein: 86.00g
|
carbs: 72.00g
- -
Sat 19th: 905 * 70%
fat: 41.00g
|
protein: 74.00g
|
carbs: 69.00g
- -
Wed 16th: 845 * 65%
fat: 48.00g
|
protein: 65.00g
|
carbs: 44.00g
- -
Fri 11th: 170 * 13%
fat: 7.00g
|
protein: 22.00g
|
carbs: 7.00g
- -
Sat 5th: 540 * 42%
fat: 38.00g
|
protein: 39.00g
|
carbs: 11.00g
- -
Thu 3rd: 525 * 40%
fat: 27.00g
|
protein: 35.00g
|
carbs: 43.00g
- -
Wed 2nd: 765 * 59%
fat: 37.00g
|
protein: 70.00g
|
carbs: 49.00g
- -
October 2016
Fri 28th: 750 * 58%
fat: 35.50g
|
protein: 70.00g
|
carbs: 53.00g
- -
Thu 27th: 595 * 46%
fat: 27.00g
|
protein: 36.00g
|
carbs: 61.00g
- -
Wed 26th: 545 * 42%
fat: 29.00g
|
protein: 47.00g
|
carbs: 28.00g
- -
Tue 25th: 320 * 25%
fat: 14.00g
|
protein: 44.00g
|
carbs: 10.00g
- -
Mon 24th: 740 * 57%
fat: 45.00g
|
protein: 59.00g
|
carbs: 37.00g
- -

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