Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 399 * 31%
fat: 20.60g
|
protein: 29.20g
|
carbs: 16.20g
- -
Tue 19th: 746 * 57%
fat: 46.94g
|
protein: 62.94g
|
carbs: 14.60g
- -
Mon 18th: 1123 * 86%
fat: 86.50g
|
protein: 61.00g
|
carbs: 26.00g
- -
Sun 17th: 1009 * 78%
fat: 58.60g
|
protein: 73.20g
|
carbs: 34.20g
- -
Sat 16th: 777 * 60%
fat: 70.50g
|
protein: 29.00g
|
carbs: 15.00g
- -
Fri 15th: 1288 * 99%
fat: 103.80g
|
protein: 67.60g
|
carbs: 33.60g
- -
Thu 14th: 1492 * 115%
fat: 119.90g
|
protein: 70.80g
|
carbs: 42.80g
- -
Wed 13th: 1078 * 83%
fat: 65.80g
|
protein: 65.60g
|
carbs: 41.60g
- -
Tue 12th: 1209 * 93%
fat: 73.60g
|
protein: 86.20g
|
carbs: 38.20g
- -
Mon 11th: 960 * 74%
fat: 78.00g
|
protein: 37.00g
|
carbs: 44.00g
- -
Sat 9th: 880 * 68%
fat: 54.00g
|
protein: 58.00g
|
carbs: 42.00g
- -
Fri 8th: 1188 * 91%
fat: 97.40g
|
protein: 45.90g
|
carbs: 51.00g
- -
Thu 7th: 995 * 77%
fat: 77.42g
|
protein: 48.19g
|
carbs: 41.72g
- -
Wed 6th: 977 * 75%
fat: 83.22g
|
protein: 37.79g
|
carbs: 24.62g
- -
Tue 5th: 494 38%
fat: 26.62g
|
protein: 36.62g
|
carbs: 29.60g
- -
Mon 4th: 1112 86%
fat: 81.00g
|
protein: 60.00g
|
carbs: 45.00g
- -
Sun 3rd: 867 * 67%
fat: 59.50g
|
protein: 51.00g
|
carbs: 46.00g
- -
Sat 2nd: 220 * 17%
fat: 11.00g
|
protein: 17.00g
|
carbs: 13.00g
- -
Fri 1st: 239 * 18%
fat: 16.20g
|
protein: 15.40g
|
carbs: 10.40g
- -
July 2014
Thu 31st: 320 * 25%
fat: 23.00g
|
protein: 28.00g
|
carbs: 0.00g
1503*  1183

Other Related Links

Members

Atkins