Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 975 * 75%
fat: 43.50g
|
protein: 88.50g
|
carbs: 62.00g
- -
Thu 28th: 730 * 56%
fat: 34.00g
|
protein: 71.00g
|
carbs: 52.00g
- -
Wed 27th: 840 * 65%
fat: 37.00g
|
protein: 80.00g
|
carbs: 66.00g
- -
Tue 26th: 710 * 55%
fat: 32.00g
|
protein: 78.00g
|
carbs: 42.00g
- -
Mon 25th: 470 * 36%
fat: 19.00g
|
protein: 40.00g
|
carbs: 37.00g
- -
Sun 24th: 760 * 58%
fat: 24.50g
|
protein: 93.50g
|
carbs: 45.00g
- -
Sat 23rd: 760 * 58%
fat: 28.50g
|
protein: 85.50g
|
carbs: 45.00g
- -
Tue 19th: 730 * 56%
fat: 25.00g
|
protein: 78.00g
|
carbs: 52.00g
- -
Mon 18th: 846 * 65%
fat: 34.94g
|
protein: 88.32g
|
carbs: 52.26g
- -
Thu 14th: 795 * 61%
fat: 24.70g
|
protein: 94.33g
|
carbs: 53.56g
- -
Wed 13th: 415 * 32%
fat: 13.00g
|
protein: 28.00g
|
carbs: 48.00g
- -
Tue 12th: 373 * 29%
fat: 15.00g
|
protein: 29.00g
|
carbs: 34.00g
- -
Mon 11th: 180 * 14%
fat: 0.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
Sun 10th: 230 * 18%
fat: 7.00g
|
protein: 30.00g
|
carbs: 11.00g
- -
Sat 9th: 1080 * 83%
fat: 37.39g
|
protein: 68.29g
|
carbs: 131.95g
- -
Wed 6th: 490 * 38%
fat: 20.00g
|
protein: 48.00g
|
carbs: 35.00g
- -
Mon 4th: 750 * 58%
fat: 23.00g
|
protein: 78.00g
|
carbs: 53.00g
- -
Fri 1st: 850 * 65%
fat: 37.00g
|
protein: 78.00g
|
carbs: 53.00g
- -
March 2016
Thu 31st: 720 * 55%
fat: 32.00g
|
protein: 78.00g
|
carbs: 43.00g
- -
Wed 30th: 750 * 58%
fat: 18.00g
|
protein: 72.00g
|
carbs: 88.00g
- -

Other Related Links

Members

Atkins