Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 620 * 48%
fat: 35.50g
|
protein: 49.00g
|
carbs: 32.00g
- -
Sat 21st: 988 * 76%
fat: 58.91g
|
protein: 68.99g
|
carbs: 39.23g
- -
Thu 19th: 200 * 15%
fat: 11.00g
|
protein: 19.00g
|
carbs: 9.00g
- -
Tue 17th: 190 * 15%
fat: 11.00g
|
protein: 19.00g
|
carbs: 7.00g
- -
Mon 16th: 506 * 39%
fat: 29.80g
|
protein: 25.84g
|
carbs: 43.04g
- -
Sun 15th: 580 * 45%
fat: 24.00g
|
protein: 60.00g
|
carbs: 49.00g
- -
Sat 14th: 260 * 20%
fat: 16.50g
|
protein: 20.00g
|
carbs: 12.00g
- -
Thu 12th: 815 * 63%
fat: 39.50g
|
protein: 67.00g
|
carbs: 47.00g
- -
Wed 11th: 490 * 38%
fat: 24.00g
|
protein: 45.00g
|
carbs: 27.00g
- -
Tue 10th: 759 * 58%
fat: 55.54g
|
protein: 42.09g
|
carbs: 23.83g
- -
Mon 9th: 420 * 32%
fat: 25.50g
|
protein: 20.00g
|
carbs: 30.00g
- -
Thu 5th: 715 * 55%
fat: 34.50g
|
protein: 71.50g
|
carbs: 36.50g
- -
Wed 4th: 290 * 22%
fat: 13.00g
|
protein: 38.00g
|
carbs: 10.00g
- -
Tue 3rd: 1005 * 77%
fat: 65.00g
|
protein: 55.50g
|
carbs: 62.00g
- -
Mon 2nd: 805 * 62%
fat: 61.00g
|
protein: 52.00g
|
carbs: 9.50g
- -
Sun 1st: 325 * 25%
fat: 17.25g
|
protein: 17.50g
|
carbs: 22.50g
- -
January 2015
Sat 31st: 255 * 20%
fat: 5.50g
|
protein: 14.00g
|
carbs: 40.00g
- -
Fri 30th: 974 * 75%
fat: 69.04g
|
protein: 43.09g
|
carbs: 48.83g
- -
Thu 29th: 230 * 18%
fat: 24.00g
|
protein: 2.00g
|
carbs: 4.00g
- -
Tue 27th: 800 * 62%
fat: 56.00g
|
protein: 48.00g
|
carbs: 28.00g
- -

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