Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1095 * 84%
fat: 41.75g
|
protein: 89.50g
|
carbs: 89.00g
- -
Tue 28th: 1021 * 79%
fat: 51.25g
|
protein: 83.50g
|
carbs: 59.00g
- -
Sun 26th: 396 * 30%
fat: 14.00g
|
protein: 44.00g
|
carbs: 32.00g
- -
Sat 25th: 420 * 32%
fat: 13.00g
|
protein: 45.00g
|
carbs: 41.00g
- -
Wed 22nd: 902 * 69%
fat: 45.00g
|
protein: 90.00g
|
carbs: 35.00g
- -
Fri 17th: 870 * 67%
fat: 46.50g
|
protein: 71.00g
|
carbs: 53.00g
- -
Thu 16th: 1095 * 84%
fat: 62.50g
|
protein: 74.00g
|
carbs: 69.00g
- -
Wed 15th: 230 * 18%
fat: 7.00g
|
protein: 30.00g
|
carbs: 14.00g
- -
Tue 14th: 806 * 62%
fat: 33.00g
|
protein: 61.00g
|
carbs: 71.00g
- -
Mon 13th: 832 * 64%
fat: 27.77g
|
protein: 83.10g
|
carbs: 71.75g
- -
Sun 12th: 816 * 63%
fat: 27.77g
|
protein: 87.10g
|
carbs: 56.75g
- -
Sat 11th: 733 * 56%
fat: 35.00g
|
protein: 58.00g
|
carbs: 50.00g
- -
Wed 8th: 746 * 57%
fat: 37.00g
|
protein: 59.00g
|
carbs: 50.00g
- -
Mon 6th: 974 * 75%
fat: 37.50g
|
protein: 100.00g
|
carbs: 64.00g
- -
Sun 5th: 802 62%
fat: 37.00g
|
protein: 73.00g
|
carbs: 50.00g
- -
Fri 3rd: 736 * 57%
fat: 36.00g
|
protein: 59.00g
|
carbs: 51.00g
- -
Thu 2nd: 778 * 60%
fat: 33.00g
|
protein: 79.00g
|
carbs: 49.00g
- -
Wed 1st: 688 * 53%
fat: 21.00g
|
protein: 82.00g
|
carbs: 44.00g
- -
February 2017
Tue 28th: 660 * 51%
fat: 20.00g
|
protein: 79.00g
|
carbs: 46.00g
- -
Sun 26th: 536 * 41%
fat: 17.00g
|
protein: 62.00g
|
carbs: 35.00g
- -

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