Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 790 * 61%
fat: 53.00g
|
protein: 56.00g
|
carbs: 30.00g
- -
Sat 29th: 700 * 54%
fat: 29.00g
|
protein: 73.00g
|
carbs: 42.00g
- -
Wed 26th: 830 * 64%
fat: 48.00g
|
protein: 56.00g
|
carbs: 30.00g
- -
Tue 25th: 350 * 27%
fat: 26.00g
|
protein: 22.00g
|
carbs: 16.00g
- -
Mon 24th: 690 * 53%
fat: 46.00g
|
protein: 46.00g
|
carbs: 25.00g
- -
Sun 23rd: 830 * 64%
fat: 49.00g
|
protein: 58.00g
|
carbs: 33.00g
- -
Thu 20th: 150 * 12%
fat: 4.00g
|
protein: 21.00g
|
carbs: 13.00g
- -
Wed 19th: 890 * 68%
fat: 24.00g
|
protein: 64.00g
|
carbs: 102.00g
- -
Mon 17th: 420 * 32%
fat: 24.00g
|
protein: 32.00g
|
carbs: 16.00g
- -
Fri 14th: 240 * 18%
fat: 2.00g
|
protein: 40.00g
|
carbs: 16.00g
- -
Thu 13th: 220 * 17%
fat: 10.00g
|
protein: 22.00g
|
carbs: 10.00g
- -
Wed 5th: 160 * 12%
fat: 10.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
July 2015
Thu 30th: 170 * 13%
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Wed 29th: 540 * 42%
fat: 29.00g
|
protein: 49.00g
|
carbs: 15.00g
- -
Tue 28th: 170 * 13%
fat: 7.00g
|
protein: 19.00g
|
carbs: 5.00g
- -
Mon 27th: 160 * 12%
fat: 10.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
Sat 25th: 80 * 6%
fat: 0.50g
|
protein: 4.00g
|
carbs: 15.00g
- -
Wed 22nd: 390 * 30%
fat: 21.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Tue 21st: 390 * 30%
fat: 21.00g
|
protein: 24.00g
|
carbs: 28.00g
- -
Sun 19th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -

Other Related Links

Members

Atkins