Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 960 * 74%
fat: 45.00g
|
protein: 70.00g
|
carbs: 79.00g
- -
Wed 22nd: 690 * 53%
fat: 31.00g
|
protein: 67.00g
|
carbs: 73.00g
- -
Sat 18th: 840 * 65%
fat: 40.00g
|
protein: 65.00g
|
carbs: 65.00g
- -
Mon 13th: 820 * 63%
fat: 50.00g
|
protein: 53.00g
|
carbs: 31.00g
- -
Thu 9th: 360 * 28%
fat: 22.00g
|
protein: 22.00g
|
carbs: 14.00g
- -
Wed 8th: 230 * 18%
fat: 10.00g
|
protein: 22.00g
|
carbs: 14.00g
- -
Sun 5th: 470 * 36%
fat: 19.00g
|
protein: 48.00g
|
carbs: 34.00g
- -
Sat 4th: 700 * 54%
fat: 20.00g
|
protein: 78.00g
|
carbs: 53.00g
- -
Thu 2nd: 1181 * 91%
fat: 53.00g
|
protein: 85.00g
|
carbs: 94.00g
- -
May 2016
Sun 29th: 925 * 71%
fat: 36.00g
|
protein: 81.00g
|
carbs: 70.00g
- -
Fri 27th: 908 * 70%
fat: 45.00g
|
protein: 77.00g
|
carbs: 63.00g
- -
Thu 26th: 486 * 37%
fat: 14.00g
|
protein: 60.00g
|
carbs: 32.00g
- -
Wed 25th: 480 * 37%
fat: 20.00g
|
protein: 48.00g
|
carbs: 35.00g
- -
Mon 23rd: 752 * 58%
fat: 22.00g
|
protein: 102.00g
|
carbs: 36.00g
- -
Sun 22nd: 778 * 60%
fat: 21.00g
|
protein: 126.00g
|
carbs: 17.00g
- -
Sat 21st: 941 * 72%
fat: 37.00g
|
protein: 93.00g
|
carbs: 59.00g
- -
Fri 20th: 925 * 71%
fat: 36.00g
|
protein: 81.00g
|
carbs: 68.00g
- -
Wed 18th: 770 * 59%
fat: 26.50g
|
protein: 82.00g
|
carbs: 48.00g
- -
Fri 13th: 1093 * 84%
fat: 65.40g
|
protein: 65.40g
|
carbs: 68.50g
- -
Wed 11th: 935 * 72%
fat: 46.00g
|
protein: 81.00g
|
carbs: 61.00g
- -

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