Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 650 * 50%
fat: 21.00g
|
protein: 64.00g
|
carbs: 80.00g
- -
Mon 16th: 610 * 47%
fat: 17.00g
|
protein: 70.00g
|
carbs: 68.00g
- -
Tue 10th: 650 * 50%
fat: 23.00g
|
protein: 63.00g
|
carbs: 79.00g
- -
Sat 7th: 710 * 55%
fat: 36.00g
|
protein: 65.00g
|
carbs: 61.00g
- -
Tue 3rd: 885 * 68%
fat: 34.50g
|
protein: 80.00g
|
carbs: 70.00g
- -
March 2018
Sun 25th: 350 * 27%
fat: 15.00g
|
protein: 41.00g
|
carbs: 39.00g
- -
Mon 19th: 935 * 72%
fat: 60.00g
|
protein: 60.00g
|
carbs: 38.00g
- -
Mon 12th: 195 * 15%
fat: 7.00g
|
protein: 20.00g
|
carbs: 15.00g
- -
Mon 5th: 650 * 50%
fat: 13.00g
|
protein: 82.00g
|
carbs: 69.00g
- -
February 2018
Sun 25th: 328 * 25%
fat: 7.00g
|
protein: 29.00g
|
carbs: 40.00g
- -
Sat 10th: 850 * 65%
fat: 41.00g
|
protein: 67.00g
|
carbs: 80.00g
- -
Fri 9th: 970 * 75%
fat: 62.00g
|
protein: 67.00g
|
carbs: 37.00g
- -
January 2018
Sun 28th: 380 * 29%
fat: 17.00g
|
protein: 40.00g
|
carbs: 37.00g
- -
Sat 13th: 705 * 54%
fat: 25.50g
|
protein: 66.00g
|
carbs: 74.00g
- -
December 2017
Fri 22nd: 775 * 60%
fat: 52.00g
|
protein: 60.00g
|
carbs: 41.00g
- -
Thu 21st: 1115 86%
fat: 68.50g
|
protein: 96.00g
|
carbs: 66.00g
- -
Tue 19th: 1130 * 87%
fat: 72.00g
|
protein: 89.00g
|
carbs: 55.00g
- -
Mon 18th: 1020 * 78%
fat: 65.00g
|
protein: 68.00g
|
carbs: 61.00g
- -
Thu 14th: 930 * 72%
fat: 56.00g
|
protein: 92.00g
|
carbs: 21.00g
- -
Tue 12th: 885 * 68%
fat: 43.50g
|
protein: 65.00g
|
carbs: 85.00g
- -

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