Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 422 * 32%
fat: 15.00g
|
protein: 45.50g
|
carbs: 30.00g
- -
Sun 21st: 182 * 14%
fat: 5.00g
|
protein: 27.50g
|
carbs: 6.00g
- -
Fri 19th: 940 * 72%
fat: 41.00g
|
protein: 100.00g
|
carbs: 56.00g
- -
Thu 18th: 920 * 71%
fat: 45.50g
|
protein: 81.50g
|
carbs: 60.00g
- -
Wed 17th: 1011 * 78%
fat: 61.00g
|
protein: 72.00g
|
carbs: 49.00g
- -
Tue 16th: 690 * 53%
fat: 24.00g
|
protein: 80.50g
|
carbs: 39.00g
- -
Mon 15th: 450 * 35%
fat: 18.00g
|
protein: 43.50g
|
carbs: 32.00g
- -
Sat 13th: 736 * 57%
fat: 40.00g
|
protein: 51.00g
|
carbs: 52.00g
- -
Fri 12th: 851 * 65%
fat: 39.50g
|
protein: 84.00g
|
carbs: 43.00g
- -
Thu 11th: 955 * 73%
fat: 40.50g
|
protein: 87.00g
|
carbs: 61.00g
- -
Wed 10th: 935 * 72%
fat: 34.00g
|
protein: 90.00g
|
carbs: 75.00g
- -
Sun 7th: 440 * 34%
fat: 15.00g
|
protein: 47.00g
|
carbs: 31.00g
- -
Sat 6th: 690 * 53%
fat: 31.00g
|
protein: 65.00g
|
carbs: 39.00g
- -
Fri 5th: 756 * 58%
fat: 27.00g
|
protein: 78.00g
|
carbs: 70.00g
- -
Thu 4th: 883 * 68%
fat: 35.00g
|
protein: 90.00g
|
carbs: 57.00g
- -
Mon 1st: 960 * 74%
fat: 39.50g
|
protein: 96.00g
|
carbs: 55.00g
- -
April 2017
Mon 24th: 701 * 54%
fat: 18.00g
|
protein: 95.00g
|
carbs: 38.00g
- -
Sat 22nd: 510 * 39%
fat: 27.00g
|
protein: 49.00g
|
carbs: 26.00g
- -
Fri 21st: 410 * 32%
fat: 19.00g
|
protein: 40.00g
|
carbs: 25.00g
- -
Thu 13th: 416 * 32%
fat: 13.00g
|
protein: 47.00g
|
carbs: 30.00g
- -

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