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Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 802 * 67%
fat: 41.20g
|
protein: 65.83g
|
carbs: 30.56g
- -
Fri 24th: 992 * 83%
fat: 58.80g
|
protein: 67.60g
|
carbs: 49.70g
1738*  746
Thu 23rd: 990 * 82%
fat: 43.00g
|
protein: 60.00g
|
carbs: 106.00g
1631*  641
Wed 22nd: 975 * 81%
fat: 44.00g
|
protein: 96.00g
|
carbs: 46.00g
1561*  586
Tue 21st: 922 * 77%
fat: 25.50g
|
protein: 77.50g
|
carbs: 99.00g
1553*  631
Mon 20th: 966 * 80%
fat: 29.00g
|
protein: 72.00g
|
carbs: 115.00g
1550*  584
Sun 19th: 1115 * 93%
fat: 39.00g
|
protein: 78.00g
|
carbs: 117.00g
- -
Sat 18th: 841 * 70%
fat: 21.33g
|
protein: 80.66g
|
carbs: 89.00g
1569*  728
Fri 17th: 1000 * 83%
fat: 60.00g
|
protein: 70.00g
|
carbs: 43.00g
1558*  558
Thu 16th: 840 * 70%
fat: 21.50g
|
protein: 68.00g
|
carbs: 102.00g
1556*  716
Wed 15th: 887 * 74%
fat: 24.36g
|
protein: 62.55g
|
carbs: 110.72g
- -
Tue 14th: 1147 * 83%
fat: 43.05g
|
protein: 80.26g
|
carbs: 139.42g
- -
Mon 13th: 545 39%
fat: 16.00g
|
protein: 32.00g
|
carbs: 74.00g
1738*  1193
Thu 9th: 1120 * 93%
fat: 26.50g
|
protein: 93.00g
|
carbs: 134.00g
1535*  415
Wed 8th: 1025 * 85%
fat: 27.00g
|
protein: 98.00g
|
carbs: 105.00g
- -
Tue 7th: 920 * 77%
fat: 27.50g
|
protein: 84.00g
|
carbs: 100.00g
1563*  643
Mon 6th: 1128 * 94%
fat: 42.00g
|
protein: 102.60g
|
carbs: 93.60g
- -
Sun 5th: 160 * 13%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Sat 4th: 1458 * 122%
fat: 98.50g
|
protein: 78.00g
|
carbs: 62.50g
1743*  285

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