Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 200 * 15%
fat: 10.00g
|
protein: 22.00g
|
carbs: 8.00g
- -
Wed 17th: 620 * 48%
fat: 42.00g
|
protein: 50.00g
|
carbs: 15.00g
- -
Tue 16th: 860 * 66%
fat: 71.00g
|
protein: 52.00g
|
carbs: 6.00g
- -
Mon 15th: 900 * 69%
fat: 52.00g
|
protein: 70.00g
|
carbs: 33.00g
- -
Sun 14th: 530 * 41%
fat: 32.00g
|
protein: 41.00g
|
carbs: 19.00g
1528*  998
Thu 11th: 210 * 16%
fat: 8.00g
|
protein: 22.00g
|
carbs: 17.00g
- -
Wed 10th: 260 * 20%
fat: 8.00g
|
protein: 30.00g
|
carbs: 15.00g
- -
Tue 9th: 440 * 34%
fat: 19.00g
|
protein: 28.00g
|
carbs: 49.00g
- -
Sun 7th: 230 * 18%
fat: 11.00g
|
protein: 22.00g
|
carbs: 15.00g
- -
Sat 6th: 230 * 18%
fat: 11.00g
|
protein: 22.00g
|
carbs: 15.00g
- -
Fri 5th: 788 * 61%
fat: 38.40g
|
protein: 72.40g
|
carbs: 38.50g
- -
Thu 4th: 658 * 51%
fat: 25.40g
|
protein: 48.40g
|
carbs: 76.50g
- -
Tue 2nd: 324 * 25%
fat: 18.26g
|
protein: 23.32g
|
carbs: 20.28g
- -
Mon 1st: 886 * 68%
fat: 51.97g
|
protein: 63.33g
|
carbs: 36.31g
- -
November 2014
Sun 30th: 474 * 36%
fat: 1.47g
|
protein: 3.53g
|
carbs: 125.39g
- -
Thu 27th: 230 * 18%
fat: 10.50g
|
protein: 27.00g
|
carbs: 5.00g
- -
Wed 26th: 280 * 22%
fat: 10.00g
|
protein: 30.00g
|
carbs: 16.00g
- -
Tue 25th: 726 * 56%
fat: 40.97g
|
protein: 53.33g
|
carbs: 23.31g
- -
Sun 23rd: 510 * 39%
fat: 42.00g
|
protein: 15.00g
|
carbs: 21.00g
- -
Sat 22nd: 380 * 29%
fat: 8.00g
|
protein: 32.00g
|
carbs: 47.00g
- -

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