Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 464 * 36%
fat: 24.10g
|
protein: 34.14g
|
carbs: 28.10g
- -
Sat 30th: 160 * 12%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Fri 29th: 1723 * 133%
fat: 110.80g
|
protein: 90.10g
|
carbs: 85.10g
- -
Thu 28th: 1017 * 78%
fat: 54.50g
|
protein: 80.00g
|
carbs: 56.00g
- -
Wed 27th: 360 * 28%
fat: 17.00g
|
protein: 29.00g
|
carbs: 13.00g
- -
Tue 26th: 230 * 18%
fat: 11.90g
|
protein: 17.06g
|
carbs: 13.90g
1631*  1401
Mon 25th: 965 * 74%
fat: 62.50g
|
protein: 56.50g
|
carbs: 65.00g
- -
Fri 22nd: 568 * 44%
fat: 36.90g
|
protein: 41.40g
|
carbs: 26.50g
- -
Thu 21st: 1207 * 93%
fat: 74.00g
|
protein: 70.00g
|
carbs: 67.00g
- -
Wed 20th: 399 * 31%
fat: 20.60g
|
protein: 29.20g
|
carbs: 16.20g
- -
Tue 19th: 746 * 57%
fat: 46.94g
|
protein: 62.94g
|
carbs: 14.60g
- -
Mon 18th: 1123 * 86%
fat: 86.50g
|
protein: 61.00g
|
carbs: 26.00g
- -
Sun 17th: 1009 * 78%
fat: 58.60g
|
protein: 73.20g
|
carbs: 34.20g
- -
Sat 16th: 777 * 60%
fat: 70.50g
|
protein: 29.00g
|
carbs: 15.00g
- -
Fri 15th: 1288 * 99%
fat: 103.80g
|
protein: 67.60g
|
carbs: 33.60g
- -
Thu 14th: 1492 * 115%
fat: 119.90g
|
protein: 70.80g
|
carbs: 42.80g
- -
Wed 13th: 1078 * 83%
fat: 65.80g
|
protein: 65.60g
|
carbs: 41.60g
- -
Tue 12th: 1209 * 93%
fat: 73.60g
|
protein: 86.20g
|
carbs: 38.20g
- -
Mon 11th: 960 * 74%
fat: 78.00g
|
protein: 37.00g
|
carbs: 44.00g
- -
Sat 9th: 880 * 68%
fat: 54.00g
|
protein: 58.00g
|
carbs: 42.00g
- -

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