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Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 1397 * 107%
fat: 99.00g
|
protein: 75.00g
|
carbs: 58.00g
- -
Thu 24th: 684 * 53%
fat: 20.88g
|
protein: 49.18g
|
carbs: 80.00g
- -
Wed 23rd: 719 * 55%
fat: 45.20g
|
protein: 53.40g
|
carbs: 25.40g
- -
Tue 22nd: 928 * 71%
fat: 56.80g
|
protein: 68.60g
|
carbs: 33.60g
- -
Sun 20th: 199 * 15%
fat: 12.60g
|
protein: 15.20g
|
carbs: 7.20g
- -
Sat 19th: 875 * 67%
fat: 55.80g
|
protein: 57.85g
|
carbs: 41.10g
- -
Wed 16th: 492 * 38%
fat: 16.20g
|
protein: 59.20g
|
carbs: 28.00g
- -
Tue 15th: 963 * 74%
fat: 66.80g
|
protein: 57.10g
|
carbs: 34.60g
- -
Mon 14th: 235 * 18%
fat: 7.02g
|
protein: 29.42g
|
carbs: 13.40g
- -
Sat 12th: 390 * 30%
fat: 33.00g
|
protein: 19.00g
|
carbs: 3.00g
- -
Fri 11th: 660 * 51%
fat: 36.00g
|
protein: 48.00g
|
carbs: 40.00g
- -
Thu 10th: 199 * 15%
fat: 12.60g
|
protein: 15.20g
|
carbs: 7.20g
- -
Wed 9th: 180 * 14%
fat: 2.00g
|
protein: 28.00g
|
carbs: 11.00g
- -
Tue 8th: 1009 * 78%
fat: 61.20g
|
protein: 62.40g
|
carbs: 54.40g
- -
Sat 5th: 923 * 71%
fat: 50.00g
|
protein: 66.00g
|
carbs: 48.50g
- -
Fri 4th: 380 * 29%
fat: 11.00g
|
protein: 40.00g
|
carbs: 39.00g
- -
Wed 2nd: 1063 * 82%
fat: 67.00g
|
protein: 65.00g
|
carbs: 51.50g
- -
Tue 1st: 990 * 76%
fat: 54.00g
|
protein: 77.00g
|
carbs: 41.00g
- -
June 2014
Mon 30th: 880 * 68%
fat: 32.50g
|
protein: 83.00g
|
carbs: 76.00g
- -
Sun 29th: 1280 * 98%
fat: 72.00g
|
protein: 97.00g
|
carbs: 54.00g
- -

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