Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 990 * 76%
fat: 62.00g
|
protein: 66.00g
|
carbs: 35.00g
- -
Thu 28th: 519 * 40%
fat: 18.60g
|
protein: 48.20g
|
carbs: 41.20g
- -
Wed 27th: 209 * 16%
fat: 10.60g
|
protein: 21.20g
|
carbs: 8.20g
- -
Fri 22nd: 819 * 63%
fat: 55.60g
|
protein: 48.20g
|
carbs: 27.20g
- -
Thu 21st: 209 * 16%
fat: 10.60g
|
protein: 21.20g
|
carbs: 8.20g
- -
Wed 20th: 1000 * 77%
fat: 57.00g
|
protein: 73.00g
|
carbs: 31.00g
- -
Tue 19th: 840 * 65%
fat: 48.00g
|
protein: 58.00g
|
carbs: 29.00g
- -
Sun 17th: 930 * 72%
fat: 45.50g
|
protein: 71.00g
|
carbs: 73.00g
- -
Mon 11th: 640 * 49%
fat: 21.00g
|
protein: 56.00g
|
carbs: 58.00g
- -
Sun 10th: 910 * 70%
fat: 42.00g
|
protein: 73.50g
|
carbs: 62.00g
- -
Fri 8th: 975 * 75%
fat: 37.50g
|
protein: 88.00g
|
carbs: 72.50g
- -
Wed 6th: 400 * 31%
fat: 14.00g
|
protein: 39.00g
|
carbs: 30.00g
- -
Mon 4th: 400 * 31%
fat: 15.00g
|
protein: 39.00g
|
carbs: 29.00g
- -
Fri 1st: 170 * 13%
fat: 7.00g
|
protein: 21.00g
|
carbs: 5.00g
- -
June 2016
Tue 28th: 710 * 55%
fat: 26.00g
|
protein: 57.00g
|
carbs: 65.00g
- -
Thu 23rd: 960 * 74%
fat: 45.00g
|
protein: 70.00g
|
carbs: 79.00g
- -
Wed 22nd: 690 * 53%
fat: 31.00g
|
protein: 67.00g
|
carbs: 73.00g
- -
Sat 18th: 840 * 65%
fat: 40.00g
|
protein: 65.00g
|
carbs: 65.00g
- -
Mon 13th: 820 * 63%
fat: 50.00g
|
protein: 53.00g
|
carbs: 31.00g
- -
Thu 9th: 360 * 28%
fat: 22.00g
|
protein: 22.00g
|
carbs: 14.00g
- -

Other Related Links

Members

Atkins