Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1003 * 77%
fat: 49.00g
|
protein: 77.00g
|
carbs: 65.00g
- -
Thu 26th: 486 * 37%
fat: 14.00g
|
protein: 60.00g
|
carbs: 32.00g
- -
Wed 25th: 480 * 37%
fat: 20.00g
|
protein: 48.00g
|
carbs: 35.00g
- -
Mon 23rd: 752 * 58%
fat: 22.00g
|
protein: 102.00g
|
carbs: 36.00g
- -
Sun 22nd: 778 * 60%
fat: 21.00g
|
protein: 126.00g
|
carbs: 17.00g
- -
Sat 21st: 941 * 72%
fat: 37.00g
|
protein: 93.00g
|
carbs: 59.00g
- -
Fri 20th: 925 * 71%
fat: 36.00g
|
protein: 81.00g
|
carbs: 68.00g
- -
Wed 18th: 770 * 59%
fat: 26.50g
|
protein: 82.00g
|
carbs: 48.00g
- -
Fri 13th: 1093 * 84%
fat: 65.40g
|
protein: 65.40g
|
carbs: 68.50g
- -
Wed 11th: 935 * 72%
fat: 46.00g
|
protein: 81.00g
|
carbs: 61.00g
- -
Mon 9th: 835 * 64%
fat: 21.39g
|
protein: 65.29g
|
carbs: 112.95g
- -
Sun 8th: 765 * 59%
fat: 13.39g
|
protein: 59.29g
|
carbs: 115.95g
- -
Sat 7th: 685 * 53%
fat: 34.00g
|
protein: 43.00g
|
carbs: 54.00g
- -
Wed 4th: 470 * 36%
fat: 14.00g
|
protein: 48.00g
|
carbs: 38.00g
- -
Tue 3rd: 840 * 65%
fat: 35.50g
|
protein: 70.00g
|
carbs: 61.00g
- -
Mon 2nd: 720 * 55%
fat: 24.00g
|
protein: 90.50g
|
carbs: 38.00g
- -
Sun 1st: 170 * 13%
fat: 15.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
April 2016
Fri 29th: 975 * 75%
fat: 43.50g
|
protein: 88.50g
|
carbs: 62.00g
- -
Thu 28th: 730 * 56%
fat: 34.00g
|
protein: 71.00g
|
carbs: 52.00g
- -
Wed 27th: 840 * 65%
fat: 37.00g
|
protein: 80.00g
|
carbs: 66.00g
- -

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