Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 259 * 20%
fat: 12.60g
|
protein: 22.20g
|
carbs: 19.20g
- -
Wed 24th: 289 * 22%
fat: 15.60g
|
protein: 30.20g
|
carbs: 14.20g
- -
Mon 22nd: 860 * 66%
fat: 49.00g
|
protein: 58.00g
|
carbs: 46.00g
- -
Fri 19th: 310 * 24%
fat: 12.00g
|
protein: 32.00g
|
carbs: 23.00g
- -
Thu 18th: 170 * 13%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Wed 17th: 649 * 50%
fat: 24.60g
|
protein: 62.20g
|
carbs: 60.20g
- -
Mon 15th: 820 * 63%
fat: 18.25g
|
protein: 67.00g
|
carbs: 129.75g
- -
Sun 14th: 450 * 35%
fat: 14.00g
|
protein: 45.00g
|
carbs: 35.00g
- -
Sat 13th: 939 * 72%
fat: 59.60g
|
protein: 56.20g
|
carbs: 36.20g
- -
Tue 9th: 470 * 36%
fat: 19.00g
|
protein: 40.00g
|
carbs: 37.00g
- -
Fri 5th: 709 * 55%
fat: 45.76g
|
protein: 44.48g
|
carbs: 24.40g
- -
Thu 4th: 170 * 13%
fat: 9.88g
|
protein: 15.24g
|
carbs: 4.20g
- -
Wed 3rd: 1127 * 87%
fat: 67.00g
|
protein: 66.00g
|
carbs: 76.00g
- -
Tue 2nd: 1047 * 81%
fat: 69.00g
|
protein: 55.00g
|
carbs: 46.00g
- -
July 2016
Sun 31st: 840 * 65%
fat: 48.00g
|
protein: 58.00g
|
carbs: 33.00g
- -
Sat 30th: 990 * 76%
fat: 62.00g
|
protein: 66.00g
|
carbs: 35.00g
- -
Thu 28th: 519 * 40%
fat: 18.60g
|
protein: 48.20g
|
carbs: 41.20g
- -
Wed 27th: 209 * 16%
fat: 10.60g
|
protein: 21.20g
|
carbs: 8.20g
- -
Fri 22nd: 819 * 63%
fat: 55.60g
|
protein: 48.20g
|
carbs: 27.20g
- -
Thu 21st: 209 * 16%
fat: 10.60g
|
protein: 21.20g
|
carbs: 8.20g
- -

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