Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 586 * 45%
fat: 23.25g
|
protein: 56.00g
|
carbs: 43.00g
- -
Sat 24th: 346 * 27%
fat: 7.00g
|
protein: 50.00g
|
carbs: 26.00g
- -
Thu 22nd: 686 * 53%
fat: 26.00g
|
protein: 80.00g
|
carbs: 33.00g
- -
Wed 21st: 680 * 52%
fat: 35.00g
|
protein: 62.00g
|
carbs: 37.00g
- -
Mon 19th: 700 * 54%
fat: 31.50g
|
protein: 81.00g
|
carbs: 26.50g
- -
Fri 16th: 661 * 51%
fat: 14.00g
|
protein: 96.00g
|
carbs: 36.00g
- -
Thu 15th: 626 * 48%
fat: 9.00g
|
protein: 97.00g
|
carbs: 39.00g
- -
Wed 14th: 671 * 52%
fat: 15.50g
|
protein: 63.40g
|
carbs: 70.70g
- -
Sat 10th: 160 * 12%
fat: 6.00g
|
protein: 21.00g
|
carbs: 6.00g
- -
Fri 2nd: 240 * 18%
fat: 7.00g
|
protein: 30.00g
|
carbs: 13.00g
- -
Thu 1st: 440 * 34%
fat: 20.00g
|
protein: 33.00g
|
carbs: 37.00g
- -
August 2016
Wed 31st: 360 * 28%
fat: 14.00g
|
protein: 32.00g
|
carbs: 36.00g
- -
Sun 28th: 259 * 20%
fat: 12.60g
|
protein: 22.20g
|
carbs: 19.20g
- -
Wed 24th: 289 * 22%
fat: 15.60g
|
protein: 30.20g
|
carbs: 14.20g
- -
Mon 22nd: 860 * 66%
fat: 49.00g
|
protein: 58.00g
|
carbs: 46.00g
- -
Fri 19th: 310 * 24%
fat: 12.00g
|
protein: 32.00g
|
carbs: 23.00g
- -
Thu 18th: 170 * 13%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Wed 17th: 649 * 50%
fat: 24.60g
|
protein: 62.20g
|
carbs: 60.20g
- -
Mon 15th: 820 * 63%
fat: 18.25g
|
protein: 67.00g
|
carbs: 129.75g
- -
Sun 14th: 450 * 35%
fat: 14.00g
|
protein: 45.00g
|
carbs: 35.00g
- -

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