Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 170 * 13%
fat: 10.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Wed 29th: 540 * 42%
fat: 29.00g
|
protein: 49.00g
|
carbs: 15.00g
- -
Tue 28th: 170 * 13%
fat: 7.00g
|
protein: 19.00g
|
carbs: 5.00g
- -
Mon 27th: 160 * 12%
fat: 10.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
Sat 25th: 80 * 6%
fat: 0.50g
|
protein: 4.00g
|
carbs: 15.00g
- -
Wed 22nd: 390 * 30%
fat: 21.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Tue 21st: 390 * 30%
fat: 21.00g
|
protein: 24.00g
|
carbs: 28.00g
- -
Sun 19th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Wed 15th: 350 * 27%
fat: 23.00g
|
protein: 22.00g
|
carbs: 12.00g
- -
Tue 14th: 390 * 30%
fat: 14.00g
|
protein: 39.00g
|
carbs: 29.00g
- -
Fri 10th: 880 * 68%
fat: 55.00g
|
protein: 63.00g
|
carbs: 29.00g
- -
Thu 9th: 965 * 74%
fat: 65.50g
|
protein: 61.50g
|
carbs: 31.50g
- -
Mon 6th: 800 * 62%
fat: 53.00g
|
protein: 55.00g
|
carbs: 26.00g
- -
Sun 5th: 843 * 65%
fat: 50.29g
|
protein: 57.31g
|
carbs: 44.97g
- -
Fri 3rd: 790 * 61%
fat: 44.00g
|
protein: 62.00g
|
carbs: 46.00g
- -
Thu 2nd: 360 * 28%
fat: 18.00g
|
protein: 29.00g
|
carbs: 12.00g
- -
Wed 1st: 445 * 34%
fat: 13.00g
|
protein: 45.00g
|
carbs: 39.00g
- -
June 2015
Mon 29th: 170 * 13%
fat: 8.00g
|
protein: 21.00g
|
carbs: 9.00g
- -
Fri 26th: 400 * 31%
fat: 14.00g
|
protein: 40.00g
|
carbs: 37.00g
- -
Thu 25th: 1540 * 118%
fat: 104.50g
|
protein: 99.00g
|
carbs: 76.00g
- -

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