Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 800 * 62%
fat: 53.00g
|
protein: 55.00g
|
carbs: 26.00g
- -
Sun 5th: 843 * 65%
fat: 50.29g
|
protein: 57.31g
|
carbs: 44.97g
- -
Fri 3rd: 790 * 61%
fat: 44.00g
|
protein: 62.00g
|
carbs: 46.00g
- -
Thu 2nd: 360 * 28%
fat: 18.00g
|
protein: 29.00g
|
carbs: 12.00g
- -
Wed 1st: 445 * 34%
fat: 13.00g
|
protein: 45.00g
|
carbs: 39.00g
- -
June 2015
Mon 29th: 170 * 13%
fat: 8.00g
|
protein: 21.00g
|
carbs: 9.00g
- -
Fri 26th: 400 * 31%
fat: 14.00g
|
protein: 40.00g
|
carbs: 37.00g
- -
Thu 25th: 1540 * 118%
fat: 104.50g
|
protein: 99.00g
|
carbs: 76.00g
- -
Wed 24th: 700 * 54%
fat: 49.00g
|
protein: 44.00g
|
carbs: 24.00g
- -
Sun 21st: 434 * 33%
fat: 23.50g
|
protein: 29.20g
|
carbs: 20.00g
- -
Sat 20th: 1030 * 79%
fat: 72.00g
|
protein: 58.00g
|
carbs: 32.00g
- -
Wed 17th: 360 * 28%
fat: 18.00g
|
protein: 29.00g
|
carbs: 12.00g
- -
Tue 16th: 1175 * 90%
fat: 78.50g
|
protein: 65.00g
|
carbs: 62.00g
- -
Mon 15th: 950 * 73%
fat: 53.00g
|
protein: 66.00g
|
carbs: 48.00g
- -
Sat 13th: 1250 96%
fat: 89.00g
|
protein: 66.00g
|
carbs: 54.00g
- -
Fri 12th: 820 * 63%
fat: 49.00g
|
protein: 52.00g
|
carbs: 33.00g
- -
Thu 11th: 440 * 34%
fat: 21.50g
|
protein: 44.00g
|
carbs: 32.00g
- -
Mon 8th: 730 * 56%
fat: 41.00g
|
protein: 55.00g
|
carbs: 23.00g
- -
Sun 7th: 330 * 25%
fat: 14.00g
|
protein: 39.00g
|
carbs: 21.00g
- -
Sat 6th: 540 * 42%
fat: 26.00g
|
protein: 45.00g
|
carbs: 39.00g
- -

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