Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 800 * 62%
fat: 56.00g
|
protein: 48.00g
|
carbs: 28.00g
- -
Mon 26th: 775 * 60%
fat: 37.00g
|
protein: 59.00g
|
carbs: 51.00g
- -
Sun 25th: 720 * 55%
fat: 28.00g
|
protein: 44.00g
|
carbs: 84.00g
- -
Sat 24th: 776 * 60%
fat: 42.97g
|
protein: 55.33g
|
carbs: 30.31g
- -
Fri 23rd: 440 * 34%
fat: 22.00g
|
protein: 37.00g
|
carbs: 27.00g
- -
Thu 22nd: 906 * 70%
fat: 56.97g
|
protein: 53.33g
|
carbs: 39.31g
- -
Wed 21st: 420 * 32%
fat: 40.00g
|
protein: 8.00g
|
carbs: 34.00g
- -
Tue 20th: 830 * 64%
fat: 56.00g
|
protein: 50.00g
|
carbs: 25.30g
- -
Mon 19th: 706 * 54%
fat: 39.97g
|
protein: 47.33g
|
carbs: 38.31g
- -
Sun 18th: 200 * 15%
fat: 9.00g
|
protein: 17.00g
|
carbs: 10.00g
- -
Sat 17th: 746 * 57%
fat: 38.80g
|
protein: 46.36g
|
carbs: 49.04g
- -
Thu 15th: 868 * 67%
fat: 30.30g
|
protein: 41.60g
|
carbs: 125.80g
- -
Wed 14th: 210 * 16%
fat: 11.00g
|
protein: 15.00g
|
carbs: 10.00g
- -
Mon 12th: 435 * 33%
fat: 14.50g
|
protein: 45.00g
|
carbs: 22.00g
- -
Wed 7th: 420 * 32%
fat: 22.00g
|
protein: 34.00g
|
carbs: 18.00g
- -
Sat 3rd: 1110 * 85%
fat: 67.00g
|
protein: 67.00g
|
carbs: 63.00g
- -
December 2014
Wed 31st: 470 * 36%
fat: 22.00g
|
protein: 44.00g
|
carbs: 32.00g
- -
Mon 29th: 603 * 46%
fat: 40.00g
|
protein: 50.00g
|
carbs: 6.00g
- -
Fri 26th: 665 * 51%
fat: 43.57g
|
protein: 41.53g
|
carbs: 39.51g
- -
Thu 25th: 740 * 57%
fat: 33.50g
|
protein: 56.00g
|
carbs: 74.00g
- -

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