Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 190 * 15%
fat: 9.00g
|
protein: 19.00g
|
carbs: 6.00g
- -
Sun 19th: 880 * 68%
fat: 44.00g
|
protein: 36.00g
|
carbs: 88.00g
- -
Fri 17th: 880 * 68%
fat: 44.00g
|
protein: 36.00g
|
carbs: 88.00g
- -
Wed 15th: 600 * 46%
fat: 28.00g
|
protein: 35.00g
|
carbs: 50.00g
- -
Tue 14th: 970 * 75%
fat: 57.00g
|
protein: 68.00g
|
carbs: 42.00g
1497*  527
Thu 9th: 250 * 19%
fat: 8.00g
|
protein: 30.00g
|
carbs: 13.00g
- -
Wed 8th: 340 * 26%
fat: 26.00g
|
protein: 16.00g
|
carbs: 20.00g
- -
Tue 7th: 1092 * 84%
fat: 83.95g
|
protein: 54.47g
|
carbs: 35.48g
- -
Sun 5th: 1030 * 79%
fat: 64.00g
|
protein: 63.00g
|
carbs: 36.00g
- -
Fri 3rd: 848 * 65%
fat: 62.40g
|
protein: 48.40g
|
carbs: 25.50g
- -
Thu 2nd: 235 * 18%
fat: 16.00g
|
protein: 15.40g
|
carbs: 10.40g
- -
September 2014
Sat 27th: 410 * 32%
fat: 23.00g
|
protein: 32.00g
|
carbs: 15.00g
- -
Fri 26th: 230 * 18%
fat: 6.50g
|
protein: 29.00g
|
carbs: 12.00g
- -
Tue 23rd: 400 * 31%
fat: 22.60g
|
protein: 35.20g
|
carbs: 17.20g
- -
Mon 22nd: 250 * 19%
fat: 13.00g
|
protein: 23.00g
|
carbs: 10.00g
- -
Thu 18th: 200 * 15%
fat: 10.00g
|
protein: 22.00g
|
carbs: 8.00g
- -
Wed 17th: 438 * 34%
fat: 27.40g
|
protein: 34.40g
|
carbs: 19.50g
- -
Tue 16th: 859 * 66%
fat: 58.80g
|
protein: 48.60g
|
carbs: 34.60g
- -

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