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Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 907 * 70%
fat: 60.00g
|
protein: 53.00g
|
carbs: 37.00g
- -
Fri 18th: 232 * 18%
fat: 12.22g
|
protein: 11.87g
|
carbs: 24.48g
- -
Thu 17th: 1090 * 84%
fat: 67.50g
|
protein: 73.50g
|
carbs: 45.00g
- -
Wed 16th: 1034 * 80%
fat: 76.00g
|
protein: 49.00g
|
carbs: 39.00g
- -
Tue 15th: 889 * 68%
fat: 52.20g
|
protein: 57.40g
|
carbs: 37.40g
- -
Mon 14th: 810 * 62%
fat: 45.00g
|
protein: 57.00g
|
carbs: 31.00g
- -
Sun 13th: 240 * 18%
fat: 28.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 12th: 160 * 12%
fat: 9.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
Fri 11th: 907 * 70%
fat: 60.00g
|
protein: 53.00g
|
carbs: 37.00g
- -
Thu 10th: 1004 * 77%
fat: 65.60g
|
protein: 67.20g
|
carbs: 23.70g
- -
Wed 9th: 1333 103%
fat: 107.00g
|
protein: 54.00g
|
carbs: 41.00g
- -
Mon 7th: 1036 * 80%
fat: 78.00g
|
protein: 43.00g
|
carbs: 50.50g
1462*  426
Sun 6th: 887 * 68%
fat: 57.00g
|
protein: 52.00g
|
carbs: 36.00g
- -
Sat 5th: 859 * 66%
fat: 58.20g
|
protein: 51.40g
|
carbs: 31.40g
- -
Fri 4th: 860 * 66%
fat: 52.00g
|
protein: 61.00g
|
carbs: 30.00g
- -
Thu 3rd: 370 * 28%
fat: 19.00g
|
protein: 31.00g
|
carbs: 12.00g
1509*  1139
Wed 2nd: 438 * 34%
fat: 21.90g
|
protein: 43.00g
|
carbs: 19.90g
- -
Tue 1st: 830 * 64%
fat: 56.00g
|
protein: 51.00g
|
carbs: 50.00g
- -
March 2014
Mon 31st: 820 * 63%
fat: 49.00g
|
protein: 55.00g
|
carbs: 26.50g
- -
Fri 28th: 590 * 45%
fat: 32.50g
|
protein: 56.00g
|
carbs: 32.00g
- -

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