Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 510 * 39%
fat: 42.00g
|
protein: 15.00g
|
carbs: 21.00g
- -
Sat 22nd: 380 * 29%
fat: 8.00g
|
protein: 32.00g
|
carbs: 47.00g
- -
Fri 21st: 398 * 31%
fat: 14.24g
|
protein: 25.34g
|
carbs: 46.72g
- -
Thu 20th: 756 * 58%
fat: 40.97g
|
protein: 53.33g
|
carbs: 32.31g
- -
Wed 19th: 945 * 73%
fat: 51.00g
|
protein: 57.00g
|
carbs: 71.00g
- -
Tue 18th: 620 * 48%
fat: 29.00g
|
protein: 46.00g
|
carbs: 44.00g
- -
Mon 17th: 525 * 40%
fat: 23.00g
|
protein: 34.00g
|
carbs: 44.00g
- -
Sun 16th: 240 * 18%
fat: 7.00g
|
protein: 30.00g
|
carbs: 13.00g
- -
Thu 13th: 700 * 54%
fat: 40.00g
|
protein: 53.00g
|
carbs: 24.00g
- -
Wed 12th: 930 * 72%
fat: 50.00g
|
protein: 61.00g
|
carbs: 66.00g
- -
Tue 11th: 690 * 53%
fat: 24.50g
|
protein: 63.00g
|
carbs: 56.00g
- -
Mon 10th: 1070 * 82%
fat: 55.00g
|
protein: 75.00g
|
carbs: 55.00g
- -
Sun 9th: 540 * 42%
fat: 22.00g
|
protein: 20.00g
|
carbs: 68.00g
- -
Sat 8th: 260 * 20%
fat: 9.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Fri 7th: 685 * 53%
fat: 28.50g
|
protein: 47.00g
|
carbs: 61.00g
- -
Thu 6th: 644 * 50%
fat: 47.60g
|
protein: 40.20g
|
carbs: 16.20g
- -
Wed 5th: 965 * 74%
fat: 55.00g
|
protein: 68.00g
|
carbs: 44.00g
- -
Tue 4th: 190 * 15%
fat: 9.00g
|
protein: 19.00g
|
carbs: 6.00g
- -
Mon 3rd: 937 * 72%
fat: 79.00g
|
protein: 41.00g
|
carbs: 36.00g
- -
Sun 2nd: 525 * 40%
fat: 15.50g
|
protein: 65.00g
|
carbs: 27.00g
- -

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