Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 26th: 312 * 24%
fat: 6.00g
|
protein: 28.50g
|
carbs: 38.00g
- -
Fri 11th: 1160 * 89%
fat: 114.00g
|
protein: 31.00g
|
carbs: 2.00g
- -
June 2017
Mon 19th: 466 * 36%
fat: 21.00g
|
protein: 55.00g
|
carbs: 13.00g
- -
Wed 14th: 128 * 10%
fat: 1.00g
|
protein: 27.00g
|
carbs: 2.00g
- -
Mon 12th: 188 * 14%
fat: 5.00g
|
protein: 29.00g
|
carbs: 6.00g
- -
May 2017
Wed 31st: 195 * 15%
fat: 5.00g
|
protein: 30.50g
|
carbs: 6.00g
- -
Fri 26th: 212 * 16%
fat: 5.50g
|
protein: 27.50g
|
carbs: 13.00g
- -
Mon 22nd: 422 * 32%
fat: 15.00g
|
protein: 45.50g
|
carbs: 30.00g
- -
Sun 21st: 182 * 14%
fat: 5.00g
|
protein: 27.50g
|
carbs: 6.00g
- -
Fri 19th: 940 * 72%
fat: 41.00g
|
protein: 100.00g
|
carbs: 56.00g
- -
Thu 18th: 920 * 71%
fat: 45.50g
|
protein: 81.50g
|
carbs: 60.00g
- -
Wed 17th: 1011 * 78%
fat: 61.00g
|
protein: 72.00g
|
carbs: 49.00g
- -
Tue 16th: 690 * 53%
fat: 24.00g
|
protein: 80.50g
|
carbs: 39.00g
- -
Mon 15th: 450 * 35%
fat: 18.00g
|
protein: 43.50g
|
carbs: 32.00g
- -
Sat 13th: 736 * 57%
fat: 40.00g
|
protein: 51.00g
|
carbs: 52.00g
- -
Fri 12th: 851 * 65%
fat: 39.50g
|
protein: 84.00g
|
carbs: 43.00g
- -
Thu 11th: 955 * 73%
fat: 40.50g
|
protein: 87.00g
|
carbs: 61.00g
- -
Wed 10th: 935 * 72%
fat: 34.00g
|
protein: 90.00g
|
carbs: 75.00g
- -
Sun 7th: 440 * 34%
fat: 15.00g
|
protein: 47.00g
|
carbs: 31.00g
- -
Sat 6th: 690 * 53%
fat: 31.00g
|
protein: 65.00g
|
carbs: 39.00g
- -

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