Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 620 * 48%
fat: 34.00g
|
protein: 50.00g
|
carbs: 30.00g
- -
Fri 6th: 310 * 24%
fat: 12.00g
|
protein: 32.00g
|
carbs: 27.00g
- -
Wed 4th: 170 * 13%
fat: 7.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
December 2016
Sat 31st: 720 * 55%
fat: 35.00g
|
protein: 66.00g
|
carbs: 45.00g
- -
Fri 30th: 690 * 53%
fat: 34.00g
|
protein: 62.00g
|
carbs: 40.00g
- -
Wed 28th: 170 * 13%
fat: 7.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Fri 23rd: 810 * 62%
fat: 47.50g
|
protein: 62.00g
|
carbs: 40.00g
- -
Thu 22nd: 960 * 74%
fat: 70.50g
|
protein: 49.00g
|
carbs: 32.00g
- -
Wed 21st: 170 * 13%
fat: 7.00g
|
protein: 22.00g
|
carbs: 7.00g
- -
Sat 17th: 170 * 13%
fat: 7.00g
|
protein: 22.00g
|
carbs: 7.00g
- -
Tue 13th: 644 * 50%
fat: 38.00g
|
protein: 67.00g
|
carbs: 11.00g
- -
Mon 12th: 330 * 25%
fat: 14.00g
|
protein: 44.00g
|
carbs: 11.00g
- -
Thu 8th: 1170 * 90%
fat: 93.00g
|
protein: 70.00g
|
carbs: 18.00g
- -
Wed 7th: 240 * 18%
fat: 13.00g
|
protein: 25.00g
|
carbs: 10.00g
- -
Sun 4th: 455 * 35%
fat: 15.50g
|
protein: 58.00g
|
carbs: 25.00g
- -
Sat 3rd: 200 * 15%
fat: 8.00g
|
protein: 22.00g
|
carbs: 17.00g
- -
Thu 1st: 410 * 32%
fat: 22.25g
|
protein: 28.00g
|
carbs: 26.00g
- -
November 2016
Wed 30th: 350 * 27%
fat: 13.00g
|
protein: 37.00g
|
carbs: 30.00g
- -
Tue 29th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 2.00g
- -
Mon 28th: 915 * 70%
fat: 57.00g
|
protein: 60.00g
|
carbs: 42.00g
- -

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