Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 438 * 34%
fat: 27.40g
|
protein: 34.40g
|
carbs: 19.50g
- -
Tue 16th: 859 * 66%
fat: 58.80g
|
protein: 48.60g
|
carbs: 34.60g
- -
Sun 14th: 899 * 69%
fat: 54.20g
|
protein: 56.40g
|
carbs: 35.40g
- -
Sat 13th: 990 * 76%
fat: 57.00g
|
protein: 73.00g
|
carbs: 34.00g
- -
Fri 12th: 230 * 18%
fat: 6.50g
|
protein: 29.00g
|
carbs: 12.00g
- -
Tue 9th: 898 * 69%
fat: 78.20g
|
protein: 41.60g
|
carbs: 17.60g
- -
Mon 8th: 196 * 15%
fat: 12.40g
|
protein: 15.20g
|
carbs: 7.20g
- -
Sat 6th: 1183 * 91%
fat: 101.26g
|
protein: 57.82g
|
carbs: 13.78g
- -
Fri 5th: 949 73%
fat: 60.76g
|
protein: 66.82g
|
carbs: 34.78g
- -
Thu 4th: 250 * 19%
fat: 13.00g
|
protein: 23.00g
|
carbs: 10.00g
- -
Wed 3rd: 1141 * 88%
fat: 87.86g
|
protein: 61.89g
|
carbs: 27.06g
- -
Tue 2nd: 743 * 57%
fat: 46.65g
|
protein: 57.90g
|
carbs: 25.00g
- -
August 2014
Sun 31st: 464 * 36%
fat: 24.10g
|
protein: 34.14g
|
carbs: 28.10g
- -
Sat 30th: 160 * 12%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Fri 29th: 1723 * 133%
fat: 110.80g
|
protein: 90.10g
|
carbs: 85.10g
- -
Thu 28th: 1017 * 78%
fat: 54.50g
|
protein: 80.00g
|
carbs: 56.00g
- -
Wed 27th: 360 * 28%
fat: 17.00g
|
protein: 29.00g
|
carbs: 13.00g
- -
Tue 26th: 230 * 18%
fat: 11.90g
|
protein: 17.06g
|
carbs: 13.90g
1631*  1401
Mon 25th: 965 * 74%
fat: 62.50g
|
protein: 56.50g
|
carbs: 65.00g
- -
Fri 22nd: 568 * 44%
fat: 36.90g
|
protein: 41.40g
|
carbs: 26.50g
- -

Other Related Links

Members

Atkins