Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 10th: 850 * 65%
fat: 41.00g
|
protein: 67.00g
|
carbs: 80.00g
- -
Fri 9th: 970 * 75%
fat: 62.00g
|
protein: 67.00g
|
carbs: 37.00g
- -
January 2018
Sun 28th: 380 * 29%
fat: 17.00g
|
protein: 40.00g
|
carbs: 37.00g
- -
Sat 13th: 705 * 54%
fat: 25.50g
|
protein: 66.00g
|
carbs: 74.00g
- -
December 2017
Fri 22nd: 775 * 60%
fat: 52.00g
|
protein: 60.00g
|
carbs: 41.00g
- -
Thu 21st: 1115 86%
fat: 68.50g
|
protein: 96.00g
|
carbs: 66.00g
- -
Tue 19th: 1130 * 87%
fat: 72.00g
|
protein: 89.00g
|
carbs: 55.00g
- -
Mon 18th: 1020 * 78%
fat: 65.00g
|
protein: 68.00g
|
carbs: 61.00g
- -
Thu 14th: 930 * 72%
fat: 56.00g
|
protein: 92.00g
|
carbs: 21.00g
- -
Tue 12th: 885 * 68%
fat: 43.50g
|
protein: 65.00g
|
carbs: 85.00g
- -
Mon 11th: 765 * 59%
fat: 31.50g
|
protein: 67.00g
|
carbs: 86.00g
- -
Sat 2nd: 350 * 27%
fat: 15.00g
|
protein: 41.00g
|
carbs: 39.00g
- -
November 2017
Wed 15th: 849 * 65%
fat: 44.25g
|
protein: 53.00g
|
carbs: 61.00g
- -
Mon 13th: 720 55%
fat: 38.00g
|
protein: 65.00g
|
carbs: 67.00g
- -
Fri 3rd: 820 * 63%
fat: 47.00g
|
protein: 62.00g
|
carbs: 42.00g
- -
October 2017
Sat 21st: 555 * 43%
fat: 35.00g
|
protein: 43.00g
|
carbs: 11.00g
- -
August 2017
Sat 26th: 312 * 24%
fat: 6.00g
|
protein: 28.50g
|
carbs: 38.00g
- -
Fri 11th: 1160 * 89%
fat: 114.00g
|
protein: 31.00g
|
carbs: 2.00g
- -
June 2017
Mon 19th: 466 * 36%
fat: 21.00g
|
protein: 55.00g
|
carbs: 13.00g
- -
Wed 14th: 128 * 10%
fat: 1.00g
|
protein: 27.00g
|
carbs: 2.00g
- -

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