Shari22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 755 * 58%
fat: 41.50g
|
protein: 64.00g
|
carbs: 41.00g
- -
Mon 4th: 1110 * 85%
fat: 68.00g
|
protein: 60.00g
|
carbs: 78.00g
- -
Fri 1st: 370 * 28%
fat: 19.00g
|
protein: 27.00g
|
carbs: 30.00g
- -
April 2015
Thu 30th: 948 * 73%
fat: 61.20g
|
protein: 56.40g
|
carbs: 35.40g
- -
Wed 29th: 353 * 27%
fat: 12.00g
|
protein: 33.00g
|
carbs: 35.00g
- -
Sun 26th: 490 * 38%
fat: 27.50g
|
protein: 44.00g
|
carbs: 29.00g
- -
Sat 25th: 720 * 55%
fat: 47.00g
|
protein: 49.00g
|
carbs: 34.00g
- -
Fri 24th: 1257 * 97%
fat: 86.10g
|
protein: 74.80g
|
carbs: 62.90g
- -
Thu 23rd: 490 * 38%
fat: 25.50g
|
protein: 37.00g
|
carbs: 31.00g
- -
Wed 22nd: 780 * 60%
fat: 48.00g
|
protein: 59.00g
|
carbs: 31.00g
- -
Tue 21st: 796 * 61%
fat: 24.00g
|
protein: 81.00g
|
carbs: 70.00g
- -
Mon 20th: 410 * 32%
fat: 25.00g
|
protein: 26.00g
|
carbs: 26.00g
- -
Sun 19th: 200 * 15%
fat: 11.00g
|
protein: 21.00g
|
carbs: 9.00g
- -
Fri 17th: 970 * 75%
fat: 59.00g
|
protein: 66.00g
|
carbs: 53.00g
- -
Thu 16th: 856 * 66%
fat: 32.60g
|
protein: 81.61g
|
carbs: 59.00g
- -
Wed 15th: 760 * 58%
fat: 33.00g
|
protein: 63.00g
|
carbs: 55.00g
- -
Tue 14th: 410 * 32%
fat: 15.00g
|
protein: 40.00g
|
carbs: 37.00g
- -
Sun 12th: 790 * 61%
fat: 31.00g
|
protein: 73.00g
|
carbs: 61.00g
- -
Sat 11th: 754 * 58%
fat: 37.00g
|
protein: 62.20g
|
carbs: 46.00g
- -
Fri 10th: 790 * 61%
fat: 48.00g
|
protein: 59.00g
|
carbs: 29.00g
- -

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