ShanaAlexander

Joined July 2009

Posts

180

Following

Followers

Weight History

Start Weight

329.0 lb

Lost so far: 117.0 lb

Current Weight

212.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

199.0 lb

Still to go: 13.0 lb

ShanaAlexander's Weight History

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ShanaAlexander's Latest Member Challenges

Weight Watchers 100 pound Challenge

status:	Completed
ended:	29 Mar 10
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Seven Days: Whatever It Takes!

status:	Completed
ended:	11 Jan 10
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Following

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	MBR
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ShanaAlexander's Cookbook

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g

Pumpkin Bran Muffins

Really moist and quick breakfast bread.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 147kcal | fat: 2.26g | carbs: 31.11g | prot: 6.69g

Oat Bran Carrot Muffins

A big, moist and yummy muffin that's great for Weight Watchers.

cals: 81kcal | fat: 0.75g | carbs: 17.06g | prot: 3.06g

Bran Muffins

Slightly healthier than regular muffins.

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ShanaAlexander's Recent Food & Exercise

	1 serving McDonald's Coca-Cola (Large)
	1 serving McDonald's McDouble
	1 serving Burger King Egg & Cheese Croissan'wich
	Bike Machine (Cycling)
	Desk Work

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ShanaAlexander's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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ShanaAlexander's Weight History

ShanaAlexander's Latest Member Challenges

Following

ShanaAlexander's Cookbook

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ShanaAlexander's Recent Food & Exercise

ShanaAlexander's Groups