Add to my cookbook
Add to food diary
12 servings
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Bran Muffins

Slightly healthier than regular muffins.



  1. Stir dry ingredients together. Set aside.
  2. Place cereal and milk into large mixing bowl. Let stand 2-3 minutes.
  3. Stir egg and applesauce into cereal mixture.
  4. Add flour mixture, stirring until moistened.
  5. Optional to fold in some raisins or a little pumpkin.
  6. Portion batter evenly into 12 greased muffin cups. Optional to add some chopped nuts on top.
  7. Bake at 400 °F (200 °C) , for 18-20 minutes or until lightly browned.
  8. Serve warm.
51 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
This recipe calls for sugar but I'm sure you can replace it with splena. I will be trying some different variations and keep everyone updated.
Fat Flush does not allow wheat flours, bran, applesauce, milk, salt, sugar or sugar substitutes. The only approved sweetner is stevia. I find this not a good choice at all for Fat Flushers.


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Low GI Recipes Sweet Snack Recipes Baked Snack Recipes Breakfast Recipes

Other Related Recipes

An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Super moist and yummy healthy muffins made with coconut flour and honey.
High fiber muffins for a breakfast on the run.
Taste like regular muffins and are yummy.
Apple-Pecan muffins without applesauce but no less fabulous.
by: Sousani
Improvised high-fiber mini pumpkin muffins.

Share Your Recipes!

Nutrition summary:

There are 81 calories in 1 serving of Bran Muffins.
Calorie break-down: 8% fat, 78% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 7
Calories 81
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.211g 1%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 0.208g  
Cholesterol 18mg 6%
Sodium 198mg 8%
Potassium 124mg  
Total Carbohydrate 17.06g 6%
  Dietary Fiber 2.2g 9%
  Sugars 7.3g  
Protein 3.06g  
Vitamin A 45% Vitamin C 6%
Calcium 103% Iron 152%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
* Based on a RDI of 2000 calories