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Yields:
12 servings
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bran Muffins

Slightly healthier than regular muffins.

Ingredients

Directions

  1. Stir dry ingredients together. Set aside.
  2. Place cereal and milk into large mixing bowl. Let stand 2-3 minutes.
  3. Stir egg and applesauce into cereal mixture.
  4. Add flour mixture, stirring until moistened.
  5. Optional to fold in some raisins or a little pumpkin.
  6. Portion batter evenly into 12 greased muffin cups. Optional to add some chopped nuts on top.
  7. Bake at 400 °F (200 °C) , for 18-20 minutes or until lightly browned.
  8. Serve warm.
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Reviews 
This recipe calls for sugar but I'm sure you can replace it with splena. I will be trying some different variations and keep everyone updated.
Fat Flush does not allow wheat flours, bran, applesauce, milk, salt, sugar or sugar substitutes. The only approved sweetner is stevia. I find this not a good choice at all for Fat Flushers.

     
 

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Nutrition summary:

There are 81 calories in 1 serving of Bran Muffins.
Calorie break-down: 8% fat, 78% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 81
 
% Daily Values*
Total Fat 0.75g 1%
  Saturated Fat 0.211g 1%
  Polyunsaturated Fat 0.186g  
  Monounsaturated Fat 0.208g  
Cholesterol 18mg 6%
Sodium 198mg 8%
Potassium 124mg  
Total Carbohydrate 17.06g 6%
  Dietary Fiber 2.2g 9%
  Sugars 7.3g  
Protein 3.06g  
 
Vitamin A 4% Vitamin C 0%
Calcium 9% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
Carbohydrates, 17.06g (78%) Fat, 0.75g (8%) Protein, 3.06g (14%)
* Based on a RDI of 2000 calories