erikag

Start Weight:(06 May 09) 223.5 lb
Current Weight:(18 Nov 09) 181.2 lb
Goal Weight:160.0 lb
following: Weight Watchers
performance: gaining 0.3 lb a week

I started WW and FS in May 09 and so far I've lost nearly 45 pounds. I am at my lowest weight since college and I am feeling great! In June I started running with the Couch to 5k run/walk program from coolrunning.com and, unbelievably, I'm now training for a 1/2 marathon early next year.

I am focusing on maintaining the progress I've made and inching forward with the healthy eating and exercise habits.

Mini goals:

5% loss (11 lbs): June 17, 2009
10% loss (22 lbs): July 22, 2009
15% loss (33 lbs): September 16, 2009
20% loss (44 lbs):


Updated November 18, 2009

FatSecret member since: 14 May 09

erikag's Weight History



erikag's latest member challenges

127
  30 min of exercise 5 days a week
status: In Progress
currently: Week 3 of 4
end date: Sunday 29 Nov 09
view progress
 
  
203
  Biggest Loser...Sept. 2009
status: In Progress
currently: Week 10 of 12
end date: Monday 07 Dec 09
view progress
 


erikag's buddies

Online now cindyshine
buddies only
 
Online now indiehjarta
last weighin: steady Steady
beets_yum
last weighin: gaining 3.5 lb a week Up
 
madaboutmoose
buddies only



erikag's cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie recipe.
view complete cookbook


erikag's latest posts

Notification of Comments and Messages?
Is there a setting somewhere to get an email notification of comments posted to my journal or a direct message? I keep missing things that people post because I don't go back and look at old journal posts. Help!
posted 02 Jun 2009, 13:16
Using a distance coach's run/walk method to improve your running
Really helpful article and very inspirational. Thanks for posting!
posted 02 Jun 2009, 13:11
erikag has submitted 2 posts

Other Related Links

Members

Weight Watchers


erikag's journal

18 November 2009

All in all, ok. I am struggling a bit as I am finding it hard to keep up the same level of focus that I have had. I am also trying to figure out how to ...
on diet Weight Watchers  gaining 0.3 lb a week

16 November 2009

I am back from what turned out to be an exhausting trip with a lonnnnnnnnnngggggggg flight home (thanks Atlanta airport!). I did ok with food on the trip ...
on diet Weight Watchers  

erikag's Recent Food & Exercise

erikag's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

erikag's Recent Activity

erikag's own activity

commented on madaboutmoose's journal.
commented on beets_yum's journal.
commented on roxchick83's journal.

erikag's Buddies

beets_yum replied to MrBrianSmall's post - portion control! ack!.
Deana Garcia commented on cindyshine's journal.
Suzi161 commented on musicabelladiva's journal.
madaboutmoose commented on Deana Garcia's journal.

Weight Watchers Recent Activity

Rocio C recorded a weigh in.
Christyinthesky recorded a weigh in.
fat2fit updated their exercise diary.
twinmombaltimore recorded a weigh in.
sherrib replied to Band-On-The-Run's group post - Weight Maintenance.
ixbabo recorded a journal entry.
phillips543 recorded a weigh in.
DianaStar updated their exercise diary.