Date started: 02 Dec 14

Date	Weight	How closely followed?	Goal: 199.0 lb Start: 329.0 lb
24 Aug 23	212.0 lb	Reasonably Well
09 Dec 21	198.8 lb	Reasonably Well
21 Jan 21	203.8 lb	Reasonably Well
22 Oct 20	206.0 lb	Reasonably Well
08 Apr 20	210.4 lb	Reasonably Well
10 Dec 19	211.6 lb	Reasonably Well
01 Oct 19	209.4 lb	Reasonably Well
17 Aug 19	213.8 lb	Reasonably Well
31 Jan 19	210.4 lb	Reasonably Well
16 Nov 18	212.7 lb	Reasonably Well
03 Aug 18	219.0 lb	Reasonably Well
11 Jul 18	228.8 lb	Reasonably Well
13 Jun 18	225.4 lb	Reasonably Well
05 Apr 18	229.2 lb	Reasonably Well
24 Feb 18	222.2 lb	Reasonably Well
06 Feb 18	222.4 lb	Reasonably Well
09 Nov 17	219.8 lb	Reasonably Well
19 Oct 17	222.8 lb	Reasonably Well
12 Oct 17	222.8 lb	Reasonably Well
06 Oct 17	222.0 lb	Reasonably Well
22 Jun 17	216.0 lb	Reasonably Well
15 Jun 17	217.8 lb	Reasonably Well
04 Jun 17	220.6 lb	Reasonably Well
24 May 17	221.8 lb	Reasonably Well
19 May 17	221.2 lb	Reasonably Well
17 May 17	223.8 lb	Reasonably Well
16 May 17	226.4 lb	Reasonably Well
14 May 17	227.0 lb	Reasonably Well
10 May 17	225.4 lb	Reasonably Well
20 Apr 17	219.8 lb	Reasonably Well
15 Mar 17	220.2 lb	Reasonably Well
16 Feb 17	222.5 lb	Reasonably Well
09 Feb 17	224.3 lb	Reasonably Well
02 Oct 16	217.4 lb	Reasonably Well
07 Sep 16	219.0 lb	Reasonably Well
24 Aug 16	220.0 lb	Reasonably Well
08 Aug 16	217.0 lb	Reasonably Well
04 Aug 16	224.4 lb	Reasonably Well
21 Jul 16	224.6 lb	Reasonably Well
14 Jul 16	227.0 lb	Reasonably Well
06 Jul 16	228.8 lb	Reasonably Well
15 Jun 16	231.0 lb	Reasonably Well
08 Jun 16	232.0 lb	Reasonably Well
01 Jun 16	235.5 lb	Reasonably Well
18 May 16	236.6 lb	Reasonably Well
27 Apr 16	239.0 lb	Reasonably Well
20 Apr 16	237.0 lb	Reasonably Well
18 Apr 16	235.8 lb	Reasonably Well
15 Apr 16	238.4 lb	Reasonably Well
06 Apr 16	240.8 lb	Reasonably Well
16 Mar 16	237.8 lb	Reasonably Well
14 Mar 16	240.0 lb	Reasonably Well
13 Mar 16	242.2 lb	Reasonably Well
17 Feb 16	242.8 lb	Reasonably Well
28 Jan 16	239.0 lb	Reasonably Well
17 Jan 16	241.8 lb	Reasonably Well
13 Jan 16	247.6 lb	Reasonably Well
07 Jan 16	252.2 lb	Reasonably Well
30 Dec 15	243.4 lb	Reasonably Well
17 Dec 15	244.0 lb	Reasonably Well
10 Dec 15	242.8 lb	Reasonably Well
02 Dec 15	246.6 lb	Reasonably Well
29 Nov 15	246.6 lb	Reasonably Well
18 Nov 15	252.4 lb	Reasonably Well
11 Nov 15	253.8 lb	Reasonably Well
04 Nov 15	255.2 lb	Reasonably Well
28 Oct 15	254.2 lb	Reasonably Well
17 Oct 15	255.2 lb	Reasonably Well
11 Sep 15	259.7 lb	Reasonably Well
15 Jul 15	267.8 lb	Reasonably Well
10 Jun 15	267.8 lb	Reasonably Well
03 Jun 15	272.2 lb	Reasonably Well
29 May 15	275.0 lb	Reasonably Well
16 Apr 15	277.8 lb	Reasonably Well
09 Apr 15	279.4 lb	Reasonably Well
12 Mar 15	281.4 lb	Reasonably Well
06 Mar 15	284.6 lb	Reasonably Well
01 Mar 15	286.4 lb	Reasonably Well
16 Feb 15	287.0 lb	Reasonably Well
11 Feb 15	287.6 lb	Reasonably Well
27 Jan 15	289.6 lb	Reasonably Well
19 Jan 15	291.2 lb	Reasonably Well
16 Jan 15	294.6 lb	Reasonably Well
14 Jan 15	296.6 lb	Reasonably Well
13 Jan 15	297.4 lb	Reasonably Well
30 Dec 14	298.6 lb	Reasonably Well
26 Dec 14	302.0 lb	Reasonably Well
22 Dec 14	305.4 lb	Reasonably Well
20 Dec 14	310.2 lb	Reasonably Well
16 Dec 14	314.0 lb	Reasonably Well
15 Dec 14	317.6 lb	Reasonably Well
13 Dec 14	319.8 lb	Reasonably Well
09 Dec 14	322.4 lb	Reasonably Well
07 Dec 14	323.4 lb	Reasonably Well
04 Dec 14	327.4 lb	100%
02 Dec 14	329.0 lb	Not Applicable

Date started: 24 Jun 09

Date	Weight	How closely followed?	Goal: 137.0 lb Start: 284.5 lb
21 Aug 14	329.4 lb	Not Applicable
14 Apr 14	325.0 lb	Reasonably Well
22 Jan 14	318.4 lb	Not Applicable
04 Dec 12	312.0 lb	Reasonably Well
09 Mar 11	282.0 lb	Reasonably Well
02 Mar 11	289.0 lb	Poorly
23 Feb 11	276.5 lb	Poorly
02 Feb 11	276.0 lb	Poorly
26 Jan 11	276.0 lb	Reasonably Well
19 Jan 11	277.8 lb	Poorly
15 Jan 11	277.0 lb	Reasonably Well
05 Jan 11	276.8 lb	Reasonably Well
30 Dec 10	277.5 lb	Poorly
22 Dec 10	276.5 lb	Reasonably Well
15 Dec 10	280.0 lb	Poorly
01 Dec 10	271.4 lb	Reasonably Well
17 Nov 10	267.8 lb	Reasonably Well
10 Nov 10	267.4 lb	Reasonably Well
03 Nov 10	264.4 lb	Reasonably Well
27 Oct 10	270.7 lb	Reasonably Well
20 Oct 10	264.3 lb	Poorly
06 Oct 10	262.3 lb	Poorly
29 Sep 10	261.0 lb	Poorly
22 Sep 10	260.0 lb	Poorly
15 Sep 10	259.2 lb	Reasonably Well
08 Sep 10	260.7 lb	Reasonably Well
01 Sep 10	262.3 lb	Reasonably Well
25 Aug 10	267.3 lb	Reasonably Well
18 Aug 10	270.5 lb	Poorly
11 Aug 10	264.5 lb	Reasonably Well
04 Aug 10	261.7 lb	Poorly
28 Jul 10	259.0 lb	Reasonably Well
21 Jul 10	260.2 lb	Reasonably Well
08 Jul 10	266.0 lb	Poorly
30 Jun 10	260.2 lb	Reasonably Well
23 Jun 10	265.5 lb	Poorly
16 Jun 10	261.0 lb	Poorly
09 Jun 10	260.7 lb	Poorly
02 Jun 10	259.2 lb	Reasonably Well
26 May 10	259.0 lb	Reasonably Well
19 May 10	265.3 lb	Reasonably Well
12 May 10	265.3 lb	Not Applicable
28 Apr 10	265.0 lb	Poorly
21 Apr 10	259.7 lb	Reasonably Well
14 Apr 10	263.8 lb	Reasonably Well
07 Apr 10	268.3 lb	Reasonably Well
31 Mar 10	270.2 lb	Poorly
17 Mar 10	266.3 lb	Reasonably Well
10 Mar 10	267.5 lb	Reasonably Well
03 Mar 10	271.7 lb	Poorly
17 Feb 10	262.5 lb	Poorly
03 Feb 10	255.0 lb	Reasonably Well
27 Jan 10	258.0 lb	Poorly
20 Jan 10	257.2 lb	Poorly
13 Jan 10	259.7 lb	100%
06 Jan 10	265.0 lb	Poorly
30 Dec 09	262.0 lb	Reasonably Well
28 Dec 09	264.5 lb	Poorly
14 Dec 09	262.0 lb	Reasonably Well
02 Dec 09	264.3 lb	Not Applicable
18 Nov 09	260.7 lb	Poorly
11 Nov 09	259.0 lb	Poorly
28 Oct 09	260.2 lb	Reasonably Well
26 Oct 09	259.0 lb	Reasonably Well
21 Oct 09	259.0 lb	Reasonably Well
14 Oct 09	264.5 lb	Poorly
07 Oct 09	261.0 lb	Reasonably Well
30 Sep 09	263.5 lb	Reasonably Well
23 Sep 09	263.5 lb	Reasonably Well
16 Sep 09	267.5 lb	Reasonably Well
09 Sep 09	269.0 lb	Reasonably Well
02 Sep 09	272.0 lb	Reasonably Well
27 Aug 09	271.0 lb	Reasonably Well
19 Aug 09	271.0 lb	Reasonably Well
12 Aug 09	271.0 lb	Reasonably Well
05 Aug 09	276.5 lb	Reasonably Well
29 Jul 09	272.5 lb	Reasonably Well
24 Jul 09	275.0 lb	Reasonably Well
22 Jul 09	275.0 lb	Reasonably Well
09 Jul 09	278.0 lb	Not Applicable
08 Jul 09	278.5 lb	Reasonably Well
01 Jul 09	276.5 lb	Reasonably Well
24 Jun 09	284.5 lb	Reasonably Well