| January 2018 |
| Wed 3rd: |
1540 *
|
62%
|
fat: 48.00g |
| |
protein: 45.00g |
| |
carbs: 246.00g |
|
-
|
-
|
| April 2015 |
| Tue 21st: |
570 *
|
23%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| February 2015 |
| Fri 20th: |
320 *
|
13%
|
fat: 13.25g |
| |
protein: 21.25g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 19th: |
540 *
|
22%
|
fat: 26.55g |
| |
protein: 51.53g |
| |
carbs: 33.23g |
|
-
|
-
|
| Wed 18th: |
1434 *
|
57%
|
fat: 52.14g |
| |
protein: 103.60g |
| |
carbs: 157.42g |
|
-
|
-
|
| Fri 13th: |
522 *
|
21%
|
fat: 24.30g |
| |
protein: 68.78g |
| |
carbs: 18.89g |
|
-
|
-
|
| Wed 11th: |
1330 *
|
53%
|
fat: 64.64g |
| |
protein: 103.28g |
| |
carbs: 97.76g |
|
-
|
-
|
| Tue 10th: |
415 *
|
17%
|
fat: 14.80g |
| |
protein: 50.01g |
| |
carbs: 30.24g |
|
-
|
-
|
| Mon 9th: |
-
|
-
|
|
4395*
|
-
|
| Thu 5th: |
1049 *
|
42%
|
fat: 34.21g |
| |
protein: 88.81g |
| |
carbs: 114.90g |
|
-
|
-
|
| Tue 3rd: |
1056 *
|
42%
|
fat: 43.43g |
| |
protein: 82.64g |
| |
carbs: 101.74g |
|
-
|
-
|
| Mon 2nd: |
507 *
|
20%
|
fat: 32.48g |
| |
protein: 30.14g |
| |
carbs: 22.19g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
554 *
|
22%
|
fat: 27.12g |
| |
protein: 39.54g |
| |
carbs: 38.95g |
|
-
|
-
|
| Tue 27th: |
455 *
|
18%
|
fat: 20.77g |
| |
protein: 33.34g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 14th: |
216 *
|
9%
|
fat: 12.93g |
| |
protein: 15.36g |
| |
carbs: 10.09g |
|
-
|
-
|
| Tue 13th: |
433 *
|
17%
|
fat: 21.07g |
| |
protein: 22.32g |
| |
carbs: 36.63g |
|
-
|
-
|
| Mon 12th: |
812 *
|
32%
|
fat: 28.98g |
| |
protein: 40.05g |
| |
carbs: 100.19g |
|
-
|
-
|
| Tue 6th: |
1066 *
|
43%
|
fat: 38.57g |
| |
protein: 71.05g |
| |
carbs: 113.02g |
|
-
|
-
|
| Mon 5th: |
879
|
33%
|
fat: 30.03g |
| |
protein: 63.79g |
| |
carbs: 84.18g |
|
-
|
-
|
| Sat 3rd: |
670 *
|
25%
|
fat: 16.38g |
| |
protein: 42.88g |
| |
carbs: 87.21g |
|
-
|
-
|
| December 2014 |
| Mon 29th: |
42 *
|
2%
|
fat: 2.05g |
| |
protein: 0.28g |
| |
carbs: 4.99g |
|
-
|
-
|
