Start Weight:(15 Nov 13) 126.0 lb
Current Weight:(26 Jan 14) 119.4 lb
Goal Weight:110.0 lb
following: Sawells4's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Aug 12

Sawells4's Weight History

Sawells4's Latest Member Challenges

  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
  30 Pounds Lighter in 8 Weeks
status: Completed
ended: 11 Jan 14
view progress

Sawells4's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.4 lb a week Down
Sawells4 has 2 buddies

Sawells4's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

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Sawells4's journal

11 September 2012

So I've had a little slip. I just went through a move, and with everything that needed to get done I haven't been keeping up with adding anything on the ...
on diet Atkins  losing 4.7 lb a week

24 August 2012

Three weeks ago I was 135 pounds. I was disgusted with myself, felt tired all the time and absolutely HATED shopping for clothes. I went home for a va ...
on diet Atkins  

Sawells4's Recent Food & Exercise

Sawells4's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

VanWyk1102 recorded a Weigh In at 149.5 lb.

Other Member Diet Recent Activity

BulletProof3 supported wholefoodnut's Journal Entry.
JeffinAurora recorded a Weigh In at 199.0 lb.
jnix911 supported Jules_AW's Journal Entry.
Alexander Flores recorded a Journal Entry and a Weigh In at 156.0 lb.
Jules_AW supported micki13's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Mistaya4u supported Kevin Homestead's Journal Entry.
Lucyloowho recorded a Weigh In at 173.0 lb.