Sawells4

Start Weight:(15 Nov 13) 126.0 lb
Current Weight:(26 Jan 14) 119.4 lb
Goal Weight:110.0 lb
following: Sawells4's own diet
performance: losing 0.2 lb a week

FatSecret member since: 23 Aug 12

Sawells4's Weight History


Sawells4's Latest Member Challenges

45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 
  
46
  30 Pounds Lighter in 8 Weeks
status: Completed
ended: 11 Jan 14
view progress
 


Sawells4's Buddies

VanWyk1102
buddies only
 
empearson1013
last weighin: losing 1.4 lb a week Down
Sawells4 has 2 buddies


Sawells4's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

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Sawells4's journal

11 September 2012

So I've had a little slip. I just went through a move, and with everything that needed to get done I haven't been keeping up with adding anything on the ...
on diet Atkins  losing 4.7 lb a week

24 August 2012

Three weeks ago I was 135 pounds. I was disgusted with myself, felt tired all the time and absolutely HATED shopping for clothes. I went home for a va ...
on diet Atkins  

Sawells4's Recent Food & Exercise

Sawells4's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sawells4's Recent Activity

Sawells4's Own Activity

No recent activity.

Sawells4's Buddies

VanWyk1102 recorded a Journal Entry.

Other Member Diet Recent Activity

rag doll recorded a Weigh In at 136.9 lb.
yankeeb updated their Exercise Diary.
SRosenberger updated their Exercise Diary.
gilliansings supported sarita-b's Weigh In.
Ruling Squirrel recorded a Weigh In at 204.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 163.0 lb.
ssheeley updated their Food Diary.
JennBuck61 commented on their Journal Entry.