Sawells4
Joined August 2012
Posts
27
Following
2
Followers
2
Weight History

Start Weight
126.0 lb
Lost so far: 14.0 lb

Current Weight
140.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
115.0 lb
Still to go: 25.0 lb

Sawells4's Weight History


Sawells4's Latest Member Challenges

45
  Eat High Fat to Lose Fat!
status: Completed
ended: 08 Feb 14
view progress
 
  
45
  30 Pounds Lighter in 8 Weeks
status: Completed
ended: 11 Jan 14
view progress
 


Following

VanWyk1102
last weighin: gaining 0.2 lb a week Up
 
empearson1013
last weighin: losing 1.4 lb a week Down


Sawells4's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g
Chicken Burgers
A lower fat alternative to hamburgers, with next to no carbs.
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
view complete cookbook

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Sawells4's journal

11 September 2012

So I've had a little slip. I just went through a move, and with everything that needed to get done I haven't been keeping up with adding anything on the ...
on diet Atkins  

24 August 2012

Three weeks ago I was 135 pounds. I was disgusted with myself, felt tired all the time and absolutely HATED shopping for clothes. I went home for a va ...
on diet Atkins  

Sawells4's Recent Food & Exercise


Sawells4's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Sawells4's Recent Activity

Sawells4's Own Activity

Sawells4 updated their Exercise Diary.
Sawells4 updated their Exercise Diary.
Sawells4 recorded a Weight Entry at 140.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

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