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 45 |
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30 Pounds Lighter in 8 Weeks
Holidays are tough and it's worse after words. Lets keep off the weight and then some after the new year starts.
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177
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walk to skinny
lets get a jump start for spring and walk ourselves skinny. simple as that 20 minutes or more a day 5 days a week
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168
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Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple:
Drink Water (alot)
Exercise @ least 3 X 30 min. a week
*Use always your FOOD DIARY
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126
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7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
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30
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The Chew Chew diet
The goal is to chew your food 32 times before you sip. If done correctly, it should help us lose about 1 stone in 24 days.
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119
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Exercise Challenge
Start exercising to shed those pounds. Find an activity you love and try to do it every day for at least 30 mins.
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29
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100K Calorie Challenge
Try to burn 100K calories before the end of the year. It's actually for 18 weeks, but the challenge wouldn't let me do that.
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113
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Fill up my cup
it's blue vs red who can drink the most water within a two week period!!
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