Sawells4's Challenges

1 to 17 of 17

45
  Eat High Fat to Lose Fat!
LCHF | HIGH FAT | LOW CARB | MEDIUM PROTEIN
status: Completed
ended: 08 Feb 14
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46
  30 Pounds Lighter in 8 Weeks
Holidays are tough and it's worse after words. Lets keep off the weight and then some after the new year starts.
status: Completed
ended: 11 Jan 14
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191
  7lbs off in month of February
Drink more water, Exercise at least 20 mins a day, Smile More
status: Completed
ended: 25 Feb 13
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69
  Consistently Exercise One Hour 3 Times a Week.
3 hrs out of 168 hrs in the week, we will exercise. Even without any other changes, these 3 hours will make a difference.
status: Completed
ended: 15 Apr 13
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178
  walk to skinny
lets get a jump start for spring and walk ourselves skinny. simple as that 20 minutes or more a day 5 days a week
status: Completed
ended: 14 Apr 13
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169
  Keeping it Simple 3 month 30lb
Lets Keep this plain and Simple: Drink Water (alot) Exercise @ least 3 X 30 min. a week *Use always your FOOD DIARY
status: Completed
ended: 12 Apr 13
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252
  10 lbs by valentines day!!
10 lbs in 1 month slim down for your sexy valentine!
status: Completed
ended: 11 Feb 13
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126
  7000 cals = 2 lbs
Exercise more and eat less for a 1000 cal/day deficit. 3500 cals/lb of fat so we should lose 2 lbs/week!
status: Completed
ended: 22 Mar 13
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163
  Let's drink to our health!
Let's get healthy drink some plain and simple H2O!
status: Completed
ended: 01 Dec 12
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210
  Low Carb and Exercise to lose weight!
Let's do this! I need motivation to get back on the low carb, frequent exercise wagon and be healthy! We can help each other!
status: Completed
ended: 24 Dec 12
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30
  The Chew Chew diet
The goal is to chew your food 32 times before you sip. If done correctly, it should help us lose about 1 stone in 24 days.
status: Completed
ended: 15 Oct 12
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358
  Two Jean sizes by Christmas
Say Merry Christmas this year with jeans 2 sizes smaller than today.
status: Completed
ended: 17 Dec 12
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100
  Count Your Calories! Challenge
Atart reading them calories! It'll help you be in control and on top of your diet! Photo:freehealthyrecipeguide.com
status: Completed
ended: 21 Oct 12
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119
  Exercise Challenge
Start exercising to shed those pounds. Find an activity you love and try to do it every day for at least 30 mins.
status: Completed
ended: 01 Oct 12
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29
  100K Calorie Challenge
Try to burn 100K calories before the end of the year. It's actually for 18 weeks, but the challenge wouldn't let me do that.
status: Completed
ended: 10 Dec 12
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91
  8 Week Elliptical Challenge
Let's build our endurance on the elliptical over an 8 week period!
status: Completed
ended: 28 Oct 12
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113
  Fill up my cup
it's blue vs red who can drink the most water within a two week period!!
status: Completed
ended: 08 Sep 12
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pennyrw recorded a Weigh In at 197.0 lb.
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