Sawells4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Mon 4th: 425 * 35%
fat: 9.00g
|
protein: 16.50g
|
carbs: 73.00g
- -
Sat 2nd: 384 * 32%
fat: 18.15g
|
protein: 23.95g
|
carbs: 32.31g
- -
Fri 1st: 306 * 26%
fat: 7.70g
|
protein: 3.68g
|
carbs: 58.65g
- -
March 2016
Thu 31st: 977 * 81%
fat: 32.87g
|
protein: 59.05g
|
carbs: 118.75g
- -
Wed 30th: 488 * 41%
fat: 19.34g
|
protein: 32.99g
|
carbs: 50.96g
- -
Tue 29th: 884 * 74%
fat: 34.99g
|
protein: 76.42g
|
carbs: 68.89g
1503*  619
Mon 28th: 121 * 10%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
1749*  1628
Wed 23rd: - - 1319* -
January 2016
Thu 21st: 445 * 37%
fat: 8.33g
|
protein: 17.01g
|
carbs: 80.99g
- -
Wed 20th: 962 * 80%
fat: 37.32g
|
protein: 36.05g
|
carbs: 127.03g
- -
Mon 18th: 265 * 22%
fat: 5.36g
|
protein: 9.13g
|
carbs: 48.39g
- -
Mon 11th: 153 * 13%
fat: 1.69g
|
protein: 16.64g
|
carbs: 19.48g
- -
November 2015
Sat 14th: 182 * 15%
fat: 3.12g
|
protein: 3.40g
|
carbs: 38.30g
- -
Thu 12th: 496 * 41%
fat: 8.09g
|
protein: 22.23g
|
carbs: 87.41g
- -
Wed 11th: 983 * 82%
fat: 31.39g
|
protein: 58.34g
|
carbs: 120.64g
- -
September 2015
Wed 23rd: 806 * 62%
fat: 38.54g
|
protein: 63.23g
|
carbs: 48.64g
- -
Tue 22nd: 608 * 47%
fat: 30.48g
|
protein: 47.39g
|
carbs: 34.71g
- -
Mon 21st: 790 * 61%
fat: 34.80g
|
protein: 64.35g
|
carbs: 54.31g
- -
Sat 19th: 895 * 69%
fat: 37.26g
|
protein: 81.81g
|
carbs: 60.93g
- -
May 2015
Fri 8th: 598 * 46%
fat: 17.14g
|
protein: 57.37g
|
carbs: 51.48g
- -

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