Sawells4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 8th: 493 * 41%
fat: 13.19g
|
protein: 41.64g
|
carbs: 53.48g
- -
Tue 6th: 546 * 46%
fat: 16.09g
|
protein: 38.60g
|
carbs: 62.50g
- -
Mon 5th: 877 * 73%
fat: 17.08g
|
protein: 39.37g
|
carbs: 126.22g
1547  670
Sun 4th: 962 * 80%
fat: 41.86g
|
protein: 50.88g
|
carbs: 102.26g
1547*  585
April 2017
Thu 6th: - - 1668* -
Tue 4th: - - 1999* -
March 2017
Wed 15th: 370 * 31%
fat: 17.13g
|
protein: 14.47g
|
carbs: 39.11g
- -
Tue 14th: 778 65%
fat: 30.15g
|
protein: 29.51g
|
carbs: 100.31g
1933  1155
Mon 13th: 419 * 35%
fat: 10.10g
|
protein: 11.70g
|
carbs: 71.86g
- -
August 2016
Fri 5th: 371 * 31%
fat: 22.42g
|
protein: 22.19g
|
carbs: 22.83g
- -
Tue 2nd: - - 1907* -
July 2016
Fri 29th: 421 * 35%
fat: 9.71g
|
protein: 13.20g
|
carbs: 73.60g
1734*  1313
Wed 27th: 1045 * 87%
fat: 34.23g
|
protein: 29.67g
|
carbs: 91.77g
1936*  891
Tue 26th: 885 * 74%
fat: 45.30g
|
protein: 42.32g
|
carbs: 75.72g
1806*  921
Sat 16th: 909 * 76%
fat: 19.50g
|
protein: 46.81g
|
carbs: 138.00g
1549*  640
Fri 15th: 925 * 77%
fat: 49.80g
|
protein: 50.09g
|
carbs: 70.34g
1684*  759
Thu 14th: 1073 * 89%
fat: 61.96g
|
protein: 53.15g
|
carbs: 75.89g
2047*  974
April 2016
Mon 4th: 425 * 35%
fat: 9.00g
|
protein: 16.50g
|
carbs: 73.00g
- -
Sat 2nd: 384 * 32%
fat: 18.15g
|
protein: 23.95g
|
carbs: 32.31g
- -
Fri 1st: 306 * 26%
fat: 7.70g
|
protein: 3.68g
|
carbs: 58.65g
- -
March 2016
Thu 31st: 977 * 81%
fat: 32.87g
|
protein: 59.05g
|
carbs: 118.75g
- -
Wed 30th: 488 * 41%
fat: 19.34g
|
protein: 32.99g
|
carbs: 50.96g
- -

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