Sawells4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 21st: 445 * 37%
fat: 8.33g
|
protein: 17.01g
|
carbs: 80.99g
- -
Wed 20th: 962 * 80%
fat: 37.32g
|
protein: 36.05g
|
carbs: 127.03g
- -
Mon 18th: 265 * 22%
fat: 5.36g
|
protein: 9.13g
|
carbs: 48.39g
- -
Mon 11th: 153 * 13%
fat: 1.69g
|
protein: 16.64g
|
carbs: 19.48g
- -
November 2015
Sat 14th: 182 * 15%
fat: 3.12g
|
protein: 3.40g
|
carbs: 38.30g
- -
Thu 12th: 496 * 41%
fat: 8.09g
|
protein: 22.23g
|
carbs: 87.41g
- -
Wed 11th: 983 * 82%
fat: 31.39g
|
protein: 58.34g
|
carbs: 120.64g
- -
September 2015
Wed 23rd: 806 * 62%
fat: 38.54g
|
protein: 63.23g
|
carbs: 48.64g
- -
Tue 22nd: 608 * 47%
fat: 30.48g
|
protein: 47.39g
|
carbs: 34.71g
- -
Mon 21st: 790 * 61%
fat: 34.80g
|
protein: 64.35g
|
carbs: 54.31g
- -
Sat 19th: 895 * 69%
fat: 37.26g
|
protein: 81.81g
|
carbs: 60.93g
- -
May 2015
Fri 8th: 598 * 46%
fat: 17.14g
|
protein: 57.37g
|
carbs: 51.48g
- -
April 2015
Fri 10th: 396 * 30%
fat: 13.85g
|
protein: 18.53g
|
carbs: 51.87g
- -
January 2015
Thu 15th: 176 * 14%
fat: 7.85g
|
protein: 2.20g
|
carbs: 27.10g
- -
November 2014
Sun 30th: 910 * 70%
fat: 31.46g
|
protein: 58.20g
|
carbs: 106.21g
- -
May 2014
Mon 26th: 738 * 57%
fat: 22.51g
|
protein: 52.94g
|
carbs: 86.89g
- -
Sun 25th: 1285 * 99%
fat: 60.28g
|
protein: 35.07g
|
carbs: 160.40g
- -
Sat 24th: 723 * 56%
fat: 34.38g
|
protein: 63.07g
|
carbs: 42.26g
- -
Sat 17th: 342 * 26%
fat: 5.55g
|
protein: 11.17g
|
carbs: 65.41g
- -

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