| June 2019 |
| Wed 5th: |
870 *
|
62%
|
fat: 34.66g |
| |
protein: 61.37g |
| |
carbs: 80.09g |
|
-
|
-
|
| May 2019 |
| Tue 14th: |
213 *
|
15%
|
fat: 10.17g |
| |
protein: 14.67g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 13th: |
1025 *
|
73%
|
fat: 41.62g |
| |
protein: 85.75g |
| |
carbs: 79.06g |
|
-
|
-
|
| Sun 12th: |
1328 *
|
95%
|
fat: 60.30g |
| |
protein: 71.76g |
| |
carbs: 128.71g |
|
-
|
-
|
| Sat 11th: |
1235 *
|
88%
|
fat: 52.59g |
| |
protein: 80.00g |
| |
carbs: 105.77g |
|
-
|
-
|
| Tue 7th: |
274 *
|
20%
|
fat: 9.47g |
| |
protein: 12.29g |
| |
carbs: 34.38g |
|
-
|
-
|
| Sat 4th: |
252 *
|
18%
|
fat: 3.75g |
| |
protein: 7.25g |
| |
carbs: 50.00g |
|
-
|
-
|
| Fri 3rd: |
257 *
|
18%
|
fat: 10.86g |
| |
protein: 17.44g |
| |
carbs: 21.55g |
|
-
|
-
|
| April 2019 |
| Thu 25th: |
971 *
|
69%
|
fat: 29.37g |
| |
protein: 99.84g |
| |
carbs: 74.96g |
|
-
|
-
|
| Fri 19th: |
519 *
|
37%
|
fat: 28.17g |
| |
protein: 28.44g |
| |
carbs: 38.83g |
|
-
|
-
|
| Sun 14th: |
547 *
|
39%
|
fat: 33.62g |
| |
protein: 31.86g |
| |
carbs: 31.41g |
|
-
|
-
|
| Fri 12th: |
225 *
|
16%
|
fat: 12.62g |
| |
protein: 15.25g |
| |
carbs: 13.75g |
|
-
|
-
|
| Thu 11th: |
342 *
|
24%
|
fat: 20.94g |
| |
protein: 24.08g |
| |
carbs: 13.77g |
|
-
|
-
|
| Wed 10th: |
105 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 9th: |
1172 *
|
84%
|
fat: 63.09g |
| |
protein: 102.96g |
| |
carbs: 49.00g |
|
-
|
-
|
| March 2019 |
| Mon 11th: |
279 *
|
23%
|
fat: 4.23g |
| |
protein: 24.46g |
| |
carbs: 37.50g |
|
-
|
-
|
| Sat 9th: |
620 *
|
52%
|
fat: 27.78g |
| |
protein: 28.19g |
| |
carbs: 64.83g |
|
-
|
-
|
| Fri 8th: |
1047 *
|
87%
|
fat: 51.40g |
| |
protein: 60.16g |
| |
carbs: 83.87g |
|
-
|
-
|
| Tue 5th: |
1022 *
|
85%
|
fat: 48.28g |
| |
protein: 70.76g |
| |
carbs: 74.53g |
|
-
|
-
|
| Mon 4th: |
973 *
|
81%
|
fat: 33.99g |
| |
protein: 58.45g |
| |
carbs: 106.57g |
|
-
|
-
|
