Sawells4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 26th: 738 * 57%
fat: 22.51g
|
protein: 52.94g
|
carbs: 86.89g
- -
Sun 25th: 1285 * 99%
fat: 60.28g
|
protein: 35.07g
|
carbs: 160.40g
- -
Sat 24th: 723 * 56%
fat: 34.38g
|
protein: 63.07g
|
carbs: 42.26g
- -
Sat 17th: 342 * 26%
fat: 5.55g
|
protein: 11.17g
|
carbs: 65.41g
- -
Fri 16th: 1182 * 91%
fat: 40.09g
|
protein: 57.15g
|
carbs: 160.34g
1564*  382
Thu 15th: 1257 * 97%
fat: 65.35g
|
protein: 39.85g
|
carbs: 125.36g
1433*  176
Wed 14th: 1161 * 89%
fat: 35.42g
|
protein: 43.18g
|
carbs: 172.43g
1803*  642
Tue 13th: 1064 * 82%
fat: 47.36g
|
protein: 79.41g
|
carbs: 85.00g
1575*  511
Mon 12th: 951 * 73%
fat: 18.19g
|
protein: 35.11g
|
carbs: 145.61g
1564*  613
Sun 11th: 832 * 64%
fat: 25.66g
|
protein: 41.64g
|
carbs: 124.49g
1405  573
Sat 10th: 916 * 70%
fat: 31.64g
|
protein: 42.50g
|
carbs: 130.36g
1466*  550
Fri 9th: 1124 * 86%
fat: 39.22g
|
protein: 49.79g
|
carbs: 149.59g
1490*  366
Thu 8th: 1277 * 98%
fat: 45.31g
|
protein: 77.88g
|
carbs: 151.06g
1498*  221
Wed 7th: 1096 * 84%
fat: 37.51g
|
protein: 58.05g
|
carbs: 133.95g
1621*  525
Tue 6th: 1083 83%
fat: 55.99g
|
protein: 71.52g
|
carbs: 90.47g
1698  615
Mon 5th: 219 * 17%
fat: 3.40g
|
protein: 8.09g
|
carbs: 43.74g
- -
Fri 2nd: 409 * 31%
fat: 20.84g
|
protein: 13.99g
|
carbs: 47.50g
- -
April 2014
Sat 19th: 260 * 20%
fat: 8.61g
|
protein: 9.68g
|
carbs: 36.44g
- -
Wed 16th: 1029 * 79%
fat: 56.74g
|
protein: 74.76g
|
carbs: 67.47g
1660*  631
Tue 15th: 1157 * 89%
fat: 32.51g
|
protein: 62.23g
|
carbs: 157.77g
1755*  598

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