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Sawells4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 260 * 20%
fat: 8.61g
|
protein: 9.68g
|
carbs: 36.44g
- -
Wed 16th: 1029 * 79%
fat: 56.74g
|
protein: 74.76g
|
carbs: 67.47g
1660*  631
Tue 15th: 1157 * 89%
fat: 32.51g
|
protein: 62.23g
|
carbs: 157.77g
1755*  598
January 2014
Sun 26th: 80 * 6%
fat: 0.00g
|
protein: 1.00g
|
carbs: 21.00g
- -
Thu 23rd: 596 46%
fat: 35.80g
|
protein: 45.14g
|
carbs: 23.08g
1683*  1087
Wed 22nd: 721 * 55%
fat: 30.49g
|
protein: 57.36g
|
carbs: 50.72g
1694  973
Wed 8th: 938 * 72%
fat: 37.52g
|
protein: 57.28g
|
carbs: 91.84g
1503*  565
December 2013
Wed 11th: 855 * 66%
fat: 51.23g
|
protein: 48.88g
|
carbs: 46.10g
1550  695
Tue 10th: 768 59%
fat: 46.81g
|
protein: 54.16g
|
carbs: 29.42g
1572  804
Mon 9th: 543 42%
fat: 19.94g
|
protein: 42.89g
|
carbs: 49.48g
1529  986
Sun 8th: 539 * 41%
fat: 35.11g
|
protein: 29.81g
|
carbs: 26.07g
1499*  960
Sat 7th: 431 * 33%
fat: 14.36g
|
protein: 22.04g
|
carbs: 52.72g
1415*  984
Thu 5th: 569 44%
fat: 30.75g
|
protein: 48.05g
|
carbs: 28.96g
1434  865
Tue 3rd: 569 * 44%
fat: 29.78g
|
protein: 48.91g
|
carbs: 27.55g
1529*  960
Mon 2nd: 455 * 35%
fat: 26.19g
|
protein: 22.02g
|
carbs: 33.66g
1548*  1093
Sun 1st: 799 * 61%
fat: 53.03g
|
protein: 49.51g
|
carbs: 33.20g
1354  555
November 2013
Fri 29th: 835 * 64%
fat: 57.31g
|
protein: 48.55g
|
carbs: 34.47g
1558  723
Thu 28th: 987 * 76%
fat: 37.21g
|
protein: 83.60g
|
carbs: 83.43g
1611*  624
Wed 27th: 871 * 67%
fat: 56.79g
|
protein: 58.93g
|
carbs: 34.58g
1740*  869
Tue 26th: 695 * 53%
fat: 35.71g
|
protein: 58.54g
|
carbs: 34.68g
1547*  852

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