Sawells4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1045 * 87%
fat: 34.23g
|
protein: 29.67g
|
carbs: 91.77g
1936*  891
Tue 26th: 885 * 74%
fat: 45.30g
|
protein: 42.32g
|
carbs: 75.72g
1806*  921
Sat 16th: 909 * 76%
fat: 19.50g
|
protein: 46.81g
|
carbs: 138.00g
1549*  640
Fri 15th: 925 * 77%
fat: 49.80g
|
protein: 50.09g
|
carbs: 70.34g
1684*  759
Thu 14th: 1073 * 89%
fat: 61.96g
|
protein: 53.15g
|
carbs: 75.89g
2047*  974
April 2016
Mon 4th: 425 * 35%
fat: 9.00g
|
protein: 16.50g
|
carbs: 73.00g
- -
Sat 2nd: 384 * 32%
fat: 18.15g
|
protein: 23.95g
|
carbs: 32.31g
- -
Fri 1st: 306 * 26%
fat: 7.70g
|
protein: 3.68g
|
carbs: 58.65g
- -
March 2016
Thu 31st: 977 * 81%
fat: 32.87g
|
protein: 59.05g
|
carbs: 118.75g
- -
Wed 30th: 488 * 41%
fat: 19.34g
|
protein: 32.99g
|
carbs: 50.96g
- -
Tue 29th: 884 * 74%
fat: 34.99g
|
protein: 76.42g
|
carbs: 68.89g
1503*  619
Mon 28th: 121 * 10%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
1749*  1628
Wed 23rd: - - 1319* -
January 2016
Thu 21st: 445 * 37%
fat: 8.33g
|
protein: 17.01g
|
carbs: 80.99g
- -
Wed 20th: 962 * 80%
fat: 37.32g
|
protein: 36.05g
|
carbs: 127.03g
- -
Mon 18th: 265 * 22%
fat: 5.36g
|
protein: 9.13g
|
carbs: 48.39g
- -
Mon 11th: 153 * 13%
fat: 1.69g
|
protein: 16.64g
|
carbs: 19.48g
- -
November 2015
Sat 14th: 182 * 15%
fat: 3.12g
|
protein: 3.40g
|
carbs: 38.30g
- -
Thu 12th: 496 * 41%
fat: 8.09g
|
protein: 22.23g
|
carbs: 87.41g
- -
Wed 11th: 983 * 82%
fat: 31.39g
|
protein: 58.34g
|
carbs: 120.64g
- -

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