Sawells4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 12th: - - 1678* -
Wed 11th: 563 * 47%
fat: 38.86g
|
protein: 31.31g
|
carbs: 24.01g
- -
Sun 1st: 160 * 13%
fat: 5.25g
|
protein: 3.33g
|
carbs: 28.85g
- -
March 2018
Sat 3rd: 461 * 38%
fat: 26.56g
|
protein: 23.00g
|
carbs: 34.58g
- -
February 2018
Wed 21st: 883 * 74%
fat: 46.74g
|
protein: 53.77g
|
carbs: 64.47g
- -
Tue 20th: 310 * 26%
fat: 21.00g
|
protein: 13.00g
|
carbs: 23.00g
1730*  1420
Sat 17th: 150 * 12%
fat: 7.50g
|
protein: 8.00g
|
carbs: 13.00g
- -
Fri 16th: 848 * 71%
fat: 40.78g
|
protein: 73.64g
|
carbs: 52.55g
- -
Wed 7th: 265 * 22%
fat: 5.89g
|
protein: 15.29g
|
carbs: 39.95g
- -
June 2017
Thu 8th: 493 * 41%
fat: 13.19g
|
protein: 41.64g
|
carbs: 53.48g
- -
Tue 6th: 546 * 46%
fat: 16.09g
|
protein: 38.60g
|
carbs: 62.50g
- -
Mon 5th: 877 * 73%
fat: 17.08g
|
protein: 39.37g
|
carbs: 126.22g
1547  670
Sun 4th: 962 * 80%
fat: 41.86g
|
protein: 50.88g
|
carbs: 102.26g
1547*  585
April 2017
Thu 6th: - - 1668* -
Tue 4th: - - 1999* -
March 2017
Wed 15th: 370 * 31%
fat: 17.13g
|
protein: 14.47g
|
carbs: 39.11g
- -
Tue 14th: 778 65%
fat: 30.15g
|
protein: 29.51g
|
carbs: 100.31g
1933  1155
Mon 13th: 419 * 35%
fat: 10.10g
|
protein: 11.70g
|
carbs: 71.86g
- -
August 2016
Fri 5th: 371 * 31%
fat: 22.42g
|
protein: 22.19g
|
carbs: 22.83g
- -
Tue 2nd: - - 1907* -
July 2016
Fri 29th: 421 * 35%
fat: 9.71g
|
protein: 13.20g
|
carbs: 73.60g
1734*  1313
Wed 27th: 1045 * 87%
fat: 34.23g
|
protein: 29.67g
|
carbs: 91.77g
1936*  891
Tue 26th: 885 * 74%
fat: 45.30g
|
protein: 42.32g
|
carbs: 75.72g
1806*  921

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