SWG

Start Weight:(30 Apr 13) 275.0 lb
Current Weight:(22 May 13) 277.0 lb
Goal Weight:200.0 lb
following: SWG's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 30 Apr 13

SWG's Weight History


SWG's Cookbook

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g
Cauliflower Soup II
Cauliflower soup with turkey bacon and cheddar cheese.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g
Flax Cookies
Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.
cals: 181kcal | fat: 5.18g | carbs: 20.92g | prot: 13.03g
Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
view complete cookbook

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SWG's Recent Food & Exercise

SWG's Recent Activity

SWG's Own Activity

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Other Member Diet Recent Activity

RMSugarfoot commented on Engeland's Journal Entry.
Lily100 updated their Food Diary.
Kotchi updated their Food Diary.
ImLaura commented on thegoldminer's Journal Entry.
Firebelly supported LO-Carb Karen's Journal Entry.
Misswinterandsnow recorded a Weigh In at 199.4 lb.
sunnykate updated their Exercise Diary.
shirleylove1 added brtmk's Shrimp with Zucchini recipe to their cook book.