SWG - Member

SWG

Joined April 2013

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Weight History

Start Weight

275.0 lb

Lost so far: 2.0 lb

Current Weight

277.0 lb
Performance: gaining 0.6 lb a week

Goal Weight

200.0 lb

Still to go: 77.0 lb

SWG's Weight History

cals: 211kcal | fat: 12.33g | carbs: 18.58g | prot: 10.73g

Cauliflower soup with turkey bacon and cheddar cheese.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 181kcal | fat: 5.18g | carbs: 20.93g | prot: 13.03g

A protein-bomb pie with pineapple and cottage cheese.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

view complete cookbook

	1 serving Chicken Marsala II
	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1 serving Light Rye Bread
	Desk Work
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph