SWG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 221 * 8%
fat: 5.33g
|
protein: 28.15g
|
carbs: 6.47g
- -
Tue 7th: 1304 * 45%
fat: 70.36g
|
protein: 108.09g
|
carbs: 54.98g
4995*  3691
Mon 6th: 2220 77%
fat: 108.28g
|
protein: 149.62g
|
carbs: 164.29g
4178  1958
Sun 5th: 2999 * 103%
fat: 169.24g
|
protein: 120.05g
|
carbs: 251.93g
3615  616
Sat 4th: 2602 90%
fat: 142.25g
|
protein: 115.09g
|
carbs: 227.47g
3602  1000
Fri 3rd: 2064 71%
fat: 111.17g
|
protein: 140.75g
|
carbs: 146.87g
3934  1870
Thu 2nd: 1781 61%
fat: 66.01g
|
protein: 120.22g
|
carbs: 183.77g
3685  1904
Wed 1st: 2169 75%
fat: 90.23g
|
protein: 116.71g
|
carbs: 222.06g
4257*  2088
April 2013
Tue 30th: 2343 81%
fat: 118.90g
|
protein: 107.72g
|
carbs: 217.34g
3999  1656

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