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STaylorFluker
STaylorFluker
Joined May 2009
Posts
24
Following
0
Followers
1
Weight History
Start Weight
133.0 lb
Lost so far:
4.7 lb
Current Weight
128.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
110.0 lb
Still to go:
18.3 lb
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STaylorFluker's Weight History
view STaylorFluker's complete history
STaylorFluker's Latest Member Challenges
140
4 Week Total Body Turnaround
status:
Completed
ended:
21 Sep 09
view progress
view all STaylorFluker's challenges
STaylorFluker's Cookbook
cals: 183kcal | fat: 9.72g | carbs: 19.32g | prot: 6.12g
Oat Pancakes
Easy to make pancakes that are great with maple syrup or applesauce.
cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g
Almond Pancakes
Low carb flourless almond pancakes.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
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STaylorFluker's Recent Food & Exercise
1 serving Special K Cinnamon Pecan Cereal
1/2 serving Light Soy Beverage
1
medium
Bananas
Walking (slow) - 2/mph
Exercise machine (slow)
Exercise machine (moderate)
view diet calendar
STaylorFluker's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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