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Challenges > 4 Week Total Body Turnaround

This Challenge ended 2 months ago

About this Challenge:

This plan is to help you transform your body to help you fit into a smaller size and to help you feel better about your body.

Final Challenge Progress Results

ebennet Total Progress: 11.86 %  (Down 15.4 lb)
AmazinglyLovely55 Total Progress: 9.09 %  (Down 22.0 lb)
MEG15 Total Progress: 6.86 %  (Down 14.0 lb)
AmandaB0410 Total Progress: 5.37 %  (Down 11.0 lb)
dpac Total Progress: 5.19 %  (Down 8.8 lb)
carlakramer Total Progress: 4.87 %  (Down 11.0 lb)
Justine Roome Total Progress: 4.76 %  (Down 8.8 lb)
time2makeachange Total Progress: 4.63 %  (Down 10.0 lb)
mdpulak Total Progress: 4.05 %  (Down 7.0 lb)
DulceVilabrera Total Progress: 3.45 %  (Down 5.0 lb)
strgb Total Progress: 3.45 %  (Down 4.4 lb)
Suzie2 Total Progress: 3.43 %  (Down 6.0 lb)
SANDYDET Total Progress: 3.23 %  (Down 4.0 lb)
hyolanda Total Progress: 3.21 %  (Down 7.0 lb)
circusbike Total Progress: 3.14 %  (Down 5.0 lb)
wise1 Total Progress: 3.07 %  (Down 4.6 lb)
Heidi Anderson Total Progress: 3.03 %  (Down 4.0 lb)
shubhika Total Progress: 2.75 %  (Down 5.8 lb)
liltazzi Total Progress: 2.67 %  (Down 4.8 lb)
nikkilefrancois Total Progress: 2.66 %  (Down 4.8 lb)
Hornet Total Progress: 2.38 %  (Down 5.0 lb)
tel Total Progress: 2.11 %  (Down 4.4 lb)
chinaeure Total Progress: 1.99 %  (Down 5.0 lb)
median Total Progress: 1.67 %  (Down 3.4 lb)
Kimberlly Total Progress: 1.56 %  (Down 2.2 lb)
tonytimpone Total Progress: 1.48 %  (Down 4.0 lb)
Lockler Total Progress: 1.46 %  (Down 3.0 lb)
Lewlew Total Progress: 1.43 %  (Down 2.0 lb)
elizabethcan Total Progress: 1.43 %  (Down 2.0 lb)
Stacy555 Total Progress: 1.40 %  (Down 3.0 lb)
Icandoitnow Total Progress: 1.35 %  (Down 2.6 lb)
Irishbride Total Progress: 1.29 %  (Down 2.0 lb)
rainandreverie Total Progress: 1.21 %  (Down 1.8 lb)
08willbegreat Total Progress: 1.16 %  (Down 1.6 lb)
mepdpt Total Progress: 1.05 %  (Down 1.8 lb)
JORN Total Progress: 1.01 %  (Down 2.0 lb)
Amazon815 Total Progress: 0.93 %  (Down 2.8 lb)
tydiamonds2002 Total Progress: 0.84 %  (Down 2.0 lb)
Redlornie Total Progress: 0.84 %  (Down 1.3 lb)
Challenged Total Progress: 0.83 %  (Down 1.6 lb)
dannifatso Total Progress: 0.82 %  (Down 1.0 lb)
tribute_to_erasmus Total Progress: 0.75 %  (Down 1.0 lb)
rollwrig Total Progress: 0.68 %  (Down 1.8 lb)
kapsunica Total Progress: 0.67 %  (Down 0.9 lb)
DReno Total Progress: 0.61 %  (Down 1.0 lb)
Sajmal Total Progress: 0.54 %  (Down 1.0 lb)
Kims Kalories Total Progress: 0.50 %  (Down 1.0 lb)
Stumpyq Total Progress: 0.47 %  (Down 1.0 lb)
mellowrunner Total Progress: 0.38 %  (Down 0.5 lb)
Deetoria Total Progress: 0.35 %  (Down 1.0 lb)
SlimChick Total Progress: 0.14 %  (Down 0.2 lb)
Kotori Total Progress: 0.00 %  (Steady 0 lb)
Mcatkin Total Progress: 0.00 %  (Steady 0 lb)
BlackButterfly615 Total Progress: 0.00 %  (Steady 0 lb)
emdubya Total Progress: 0.00 %  (Steady 0 lb)
redssunshyne Total Progress: 0.13 %  (Up 0.3 lb)
Mommacat Total Progress: 0.34 %  (Up 0.6 lb)
rexsus Total Progress: 0.47 %  (Up 1.0 lb)
Mouse71 Total Progress: 0.53 %  (Up 1.2 lb)
davis83 Total Progress: 0.64 %  (Up 1.0 lb)
alwaystipa Total Progress: 0.68 %  (Up 1.0 lb)
Tastymeerkat Total Progress: 0.68 %  (Up 1.1 lb)
Sandeep Agrawa Total Progress: 1.06 %  (Up 2.6 lb)
mommyleanne Total Progress: 2.29 %  (Up 3.0 lb)
sussyabc Total Progress: 2.52 %  (Up 3.0 lb)
erikab75 Total Progress: 3.20 %  (Up 4.0 lb)
Love2shop Total Progress: 3.76 %  (Up 7.0 lb)
anikeed Total Progress: 4.48 %  (Up 6.0 lb)
view other 75 participants
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Completed Mini-Challenges

Weeks 1 to 4

Eat 25 grams of fiber a day

Guidelines:
Fiber is a good way to feel full and you will eat less and fiber is also good for some diseases
75% Successful

Latest Results Feedback

Failed: 31 Aug 09 by erikab75
"Not every day...but I did on most days. I'm pretty happy. I went sho ..."
View details
Successful: 30 Aug 09 by SlimChick
"on most days, yes"
View details
Successful: 28 Aug 09 by mommyleanne
"I supplemented with fiber tablets. It helps! Otherwise you eat like a ..."
View details
Successful: 27 Aug 09 by DulceVilabrera
"I bowl of fiber one cereal and 2 bars of fiber one caramel delights."
View details
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Weeks 1 to 4

Drink 8 or more glasses of water

Guidelines:
You should always stay hydrated because when you don not drink enough water then your body hols onto extra water causing you to gain water weight
71% Successful

Latest Results Feedback

Successful: 31 Aug 09 by erikab75
"I usually drink a lot of water so this wasn't a problem."
View details
Successful: 28 Aug 09 by mommyleanne
"at least 3 - 32oz bottles per day! WHOOT WHOOT!"
View details
Failed: 27 Aug 09 by ebennet
"It's impossible!"
View details
Failed: 27 Aug 09 by DulceVilabrera
"Apple Juice."
View details
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Weeks 1 to 4

Exercise aleast 30 minutes a day

Guidelines:
You should exeercise to try to sculpt your body and to lose more weight
63% Successful

Latest Results Feedback

Failed: 21 Sep 09 by Stacy555
"I missed a 2 days, but that's okay...I was still on track!"
View details
Failed: 14 Sep 09 by Hornet
"Missed 1 day."
View details
Successful: 31 Aug 09 by erikab75
"I enjoy exercising every day"
View details
Successful: 28 Aug 09 by mommyleanne
"I made it to an hour per day for 6 of the 7 days"
View details
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Weeks 1 to 4

Eat 4-5 meals a day

Guidelines:
To keep your body from going into starvation mode and to keep you from overeating
70% Successful

Latest Results Feedback

Failed: 31 Aug 09 by erikab75
"I did good during the week but on the weekend when I got busy..I got off ..."
View details
Successful: 28 Aug 09 by mommyleanne
"I found that eating winter squash is very filling, and there are hardly ..."
View details
Failed: 27 Aug 09 by Suzie2
"have just been eating 3 meals and having a snack "
View details
Failed: 25 Aug 09 by Sajmal
"i am fasting since this is the month of Ramadan. I am eating in the ev ..."
View details
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Latest Challenge Posts

Fiber Ideas
there are soooo many high fiber options out there. are you just looking for sweets? 'cause i tend to get my fiber elsewhere, mostly at dinner. couple of suggestions: use arnold's sandwich thins in ...
by SinAndTonic on 26 Aug 09 09:02 AM
Easy Hidden Fiber Additions
Is there such a thing as too much fiber? Won't it block you up if you don't drink fluid with whatever you are eating? I heard this somewhere and saw it on the back of a food label for fiber crackers. ...
by Stacy555 on 25 Aug 09 09:49 PM
Let's talk about fiber food choices!
I'm adding a lot of milled flax seed to everything I make. Especially my morning smoothies. Also, I find that making use of veggies like peas is helping a lot too.
by Demuress on 24 Aug 09 07:37 PM
8-Minute Better-Back Workout
1. Cat-Cow Variation Get your doctor's okay before starting these strengthening and conditioning exercises. Reduces stiffness in back and hips; relieves tension in spine a. Cow Pose: On hands and ...
by AmazinglyLovely55 on 22 Aug 09 09:10 PM
20-Minute Upper Body Workout
1. Push-Ups Full or on knees (20 reps) 2. Knee-Ups Stand and quickly alternate lifting right and left knee to hip height. (Do as many as you can for 1 minute.) 3. Goal-Post Press Extend arms out to ...
by AmazinglyLovely55 on 22 Aug 09 09:03 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Exercise Diary Redlornie updated their exercise diary.
Journal Comment
Suzi161 commented on skirch97's journal.
"Great job! Persistence pays off!"
View journal entry | View this comment   (8 hours ago)
Weigh In BlackButterfly615 recorded a weigh in.
Food Diary nikkilefrancois updated their food diary.
Weigh In nikkilefrancois recorded a weigh in.
Forum Post Reply
DReno replied to Christiet's post - Hungry Girl's Thanksgiving Guide 2009.
"wow thanks for the link! one thing she didn't list though was her Pumpkin bread, which I'm making loads this thanksgiving. I hope it turns out as good ..."
View this post | Add a reply   (a day ago)
New Journal Entry
Stacy555 recorded a journal entry.
"Tough week...I hate weeks like these, but only gives me more motivation to step it up as the year is beginning to come to a close-as well as this chal ..."
View journal entry | Add a comment   (a day ago)
Journal Comment
DReno commented on their journal.
"oooh you too! I'm still looking forward to it though lol! (all that food.....mmm)"
View journal entry | View this comment   (a day ago)
New Journal Entry
DReno recorded a journal entry.
"woohoo finally!! a lb!!! Now watch me gain it back on thanksgiving lol! "
View journal entry | 2 comments   (a day ago)
Exercise Diary nikkilefrancois updated their exercise diary.
Food Diary Stacy555 updated their food diary.
Exercise Diary Stacy555 updated their exercise diary.
Weigh In Lewlew recorded a weigh in.
Weigh In Mouse71 recorded a weigh in.
Exercise Diary Hornet updated their exercise diary.
Weigh In DReno recorded a weigh in.
Weigh In mellowrunner recorded a weigh in.
Forum Post Reply
Lewlew replied to msnikole's post - Falling Back Into Step.
"GREAT JOB !!!!, I'm with you I used to workout like crazy and loved it, then I started wakeing up and watching T.V in bed, now I'm starting to workout ..."
View this post | Add a reply   (3 days ago)
Food Diary Hornet updated their food diary.
New Journal Entry
Hornet recorded a journal entry.
"Time to get back on it again"
View journal entry | Add a comment   (3 days ago)

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 22 September 2009.

The posting of Topics and Photos, and Participation in this challenge is available to All fatsecret Participants.

Challenge Info

status: Completed
ended: 21 Sep 09
duration: 4 Weeks
reporting: Once a Week
participants: 143
privacy: Public
administrators: AmazinglyLovely55
created: 16 August 2009

All Mini-challenges:

1. Eat 25 grams of fiber a day ( weeks 1 to 4 )
2. Drink 8 or more glasses of water ( weeks 1 to 4 )
3. Exercise aleast 30 minutes a day ( weeks 1 to 4 )
4. Eat 4-5 meals a day ( weeks 1 to 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.77 %  (Down 195.6 lb)

Week 3:

All Participants 0.70 %  (Down 179.6 lb)

Week 2:

All Participants 0.56 %  (Down 142.7 lb)

Week 1:

All Participants 0.23 %  (Down 59.8 lb)


Latest Photos


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by Kims Kalories
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Hiking Runyon Canyon
by Beachken
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Jasmine
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