Rpminto

Start Weight:(21 Nov 12) 176.0 lb
Current Weight:(20 Jun 13) 173.3 lb
Goal Weight:170.0 lb
following: low calorie diet
performance: losing 0.8 lb a week

My name is Robert, My wife and I are in need of learning about healthy eating. living in New Mexico does not make that part easy for us as the food out her is So amazing fried.
As we learn more about eating healthy we also want to pass on what we are learning to others, family friends and othe members on FS.
We hope to find some people that are just as Motivated as we are and hope to learn but also pass on things we learn as well. we are always open for Advice.

Started at 198
First Goal was 190 - Complete.
Secound Goal was 180 - Complete.
Next Goal is 175 or 12 5 Body Fat.


Rock On and may the Your Health be Good to you.

FatSecret member since: 30 Nov 11

Rpminto's Weight History


Rpminto's Latest Member Challenges

174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 
  
69
  No Down Time!
status: Completed
ended: 17 Dec 12
view progress
 


Rpminto's Buddies

angel_nm80
buddies only
 
dawny77
last weighin: gaining 0.4 lb a week Up
delmarmis
buddies only
 
PrestonSxE
last weighin: losing 1.0 lb a week Down
Rpminto has 4 buddies


Rpminto's Cookbook

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
cals: 516kcal | fat: 34.66g | carbs: 21.71g | prot: 31.87g
Eggplant Manicotti
A delicious no pasta manicotti.
cals: 110kcal | fat: 2.40g | carbs: 21.18g | prot: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g
Deep Dish Pizza Quiche
This part pizza and part quiche dish is all flavor.
view complete cookbook

Rpminto's Latest Posts

Whey Protein - Any good for losing Fat?
Also, if you are using whey P. and you are a gal. You will tone up, but the fm body is not made to be Ripped, So, you will gain muscel, however it take more cal to nurish muscel then Fat. that is another way to look at it. The stronger you are, the more Cal you burn at rest.
posted 24 Nov 2012, 13:27
Whey Protein - Any good for losing Fat?
Hello, my name is rpminto. I have used whey protin powders before many time. I find that they are great for a jump start on eating healthy, specially if you are not into eating in the mornings. Its a good way to get energy into your body and get your motab working for the day. However, I would not treat it like a meal replacement. What I do is after drinking one in the morning about 2 hrs later have a handful of some kind of trail mix, nuts or something along the lines of that. Then two hrs later you are ready for lunch. Samething two hrs after lunch handful of a snack then dinner, and a healthy snack . all in all I find using the whey protine helps. After I stopped this plan I saw my weight go up and platue out. So great reminder for me to go out and start again. . But use milk forsure, water will leave you hungry in mins and eating more then needed.
posted 24 Nov 2012, 11:53
Rpminto has submitted 2 posts

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Members

low calorie diet


Rpminto's journal

19 June 2013

Well back on track and better then ever. I miss logging all my food. Since my job move I have not logged on to track my food like I once use to. However ...
on diet low calorie diet  

04 February 2013

bad bad bad. I have done crap. today instead of picking up my wife in the car. we will be walking home. downloaded a great Nike+ run app. so getting on ...
on diet low calorie diet  

Rpminto's Recent Food & Exercise

Rpminto's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Rpminto's Recent Activity

Rpminto's Own Activity

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Rpminto's Buddies

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Other Member Diet Recent Activity

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