|Start Weight:||(21 Nov 12) 176.0 lb|
|Current Weight:||(20 Jun 13) 173.3 lb|
|Goal Weight:||170.0 lb|
following: low calorie diet
performance: losing 0.8 lb a week
My name is Robert, My wife and I are in need of learning about healthy eating. living in New Mexico does not make that part easy for us as the food out her is So amazing fried.
As we learn more about eating healthy we also want to pass on what we are learning to others, family friends and othe members on FS.
We hope to find some people that are just as Motivated as we are and hope to learn but also pass on things we learn as well. we are always open for Advice.
Started at 198
First Goal was 190 - Complete.
Secound Goal was 180 - Complete.
Next Goal is 175 or 12 5 Body Fat.
Rock On and may the Your Health be Good to you.