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No Down Time!
No Down Time!
This Challenge ended
5 months ago
About this Challenge:
Turning tiny changes into a new routine!
Final Challenge Progress Results
llbager1
Total Progress:
4.62 %
(
7.3 lb)
Kaorustalker30
Total Progress:
4.23 %
(
6.6 lb)
naxi
Total Progress:
3.04 %
(
5.7 lb)
wairimu88
Total Progress:
2.82 %
(
3.5 lb)
hyada2487
Total Progress:
2.53 %
(
4.4 lb)
Danielle Norini
Total Progress:
2.34 %
(
3.4 lb)
chazzyy
Total Progress:
2.32 %
(
3.0 lb)
nicoleisbeautiful
Total Progress:
2.07 %
(
3.0 lb)
lemons101
Total Progress:
1.93 %
(
4.4 lb)
Yetimode
Total Progress:
1.89 %
(
4.6 lb)
NancyluvzJon
Total Progress:
1.87 %
(
4.0 lb)
mwienclaw
Total Progress:
1.32 %
(
2.0 lb)
vikeenan
Total Progress:
1.23 %
(
2.7 lb)
olgaward
Total Progress:
1.07 %
(
1.5 lb)
lephucuong
Total Progress:
1.01 %
(
1.5 lb)
JaimeT
Total Progress:
0.83 %
(
2.0 lb)
JanaPana
Total Progress:
0.81 %
(
1.1 lb)
harishshk
Total Progress:
0.78 %
(
0.8 lb)
Sacurry93
Total Progress:
0.71 %
(
1.8 lb)
Laurie022
Total Progress:
0.67 %
(
0.9 lb)
maprang140
Total Progress:
0.55 %
(
0.7 lb)
lidya23
Total Progress:
0.00 %
(
0 lb)
Rpminto
Total Progress:
0.00 %
(
0 lb)
FRANKHEALTH
Total Progress:
0.13 %
(
0.4 lb)
Daobele
Total Progress:
2.20 %
(
3.0 lb)
maiwennb
Total Progress:
6.01 %
(
6.7 lb)
view other 44 participants
view more results
Completed Mini-Challenges
Weeks 1 to 3
Exercise when you can!
Guidelines:
It takes 3 weeks to develop a habit or a routine. So for 3 weeks you will turn your down time into exercise! Sit-ups while watching tv, walks instead of naps. Up to you!
82% Successful
Latest Results Feedback
Successful:
10 Dec 12 by
olgaward
"taking elevator at work every morning"
View details
Successful:
01 Dec 12 by
nicoleisbeautiful
"Started walking to other offices to ask questions instead of email. Take ..."
View details
Successful:
27 Nov 12 by
Laurie022
"Excersizing as much as I can when I have time, and feeling AWESOME! Hoot."
View details
view all results
Weeks 1 to 3
A rainbow a day keeps the doctor away!
Guidelines:
Eat a rainbow of foods every day. A healthy food in every colour.
67% Successful
Latest Results Feedback
Successful:
01 Dec 12 by
nicoleisbeautiful
"Salads and pastas make this easy!"
View details
Failed:
27 Nov 12 by
Laurie022
"Uh. Not so great on this one."
View details
view all results
Latest Challenge Posts
Daily Stretches
Have not been doing well with my daily stretches, only did them twice since this challenged started. Will be looking for some 20 min. routines on YouTube since the routine I have is one hour, hard to get ...
by
Datastar
on 29 Nov 12 09:12 PM
Just Plane lazy!!!!!!!!!!! HELP
Exercise before bed is great. When ever works for you! I used to workout right before bed and I think I slept better because of it.
by
kaylaroote
on 28 Nov 12 01:13 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
NancyluvzJon
recorded a
journal
and a
weigh in
at 201.0 lb.
"11wks"
View journal entry
|
Add comment
(a day ago)
FRANKHEALTH
recorded a
weigh in
at 328.0 lb.
JanaPana
recorded a
weigh in
at 134.5 lb.
KibaWolf
recorded a
weigh in
at 143.9 lb.
NancyluvzJon
joined Group
Pregnant and Slightly overweight
.
NancyluvzJon
recorded a
weigh in
at 204.0 lb.
Yetimode
recorded a
weigh in
at 231.8 lb.
CHINNY352
recorded a
journal
and a
weigh in
at 185.2 lb.
"unfortunately i gained back 2kg ."
View journal entry
|
Add comment
(a month ago)
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Challenge Ended
This challenge ended on Tuesday 18 December 2012.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
17 Dec 12
duration:
3 Weeks
reporting:
Once a Week
participants:
70
privacy:
Public
administrators:
kaylaroote
created:
16 November 2012
All Mini-challenges:
1. Exercise when you can!
( weeks 1 to 3 )
2. A rainbow a day keeps the doctor away!
( weeks 1 to 3 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 3:
All Participants
0.44 %
(
54.8 lb)
Week 2:
All Participants
0.35 %
(
44.3 lb)
Week 1:
All Participants
0.19 %
(
24.4 lb)
Latest Photos
me in November, 2012
by
lephucuong
no comments
view more photos
Challenge Ended