Date started: 21 Nov 12

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 176.0 lb
20 Jun 13	173.3 lb	100%
19 Jun 13	174.8 lb	Reasonably Well
05 Jun 13	175.0 lb	Reasonably Well
19 Feb 13	179.0 lb	Not Applicable
08 Feb 13	179.0 lb	Reasonably Well
09 Jan 13	181.2 lb	Reasonably Well
04 Jan 13	183.0 lb	Poorly
13 Dec 12	176.0 lb	100%
08 Dec 12	176.0 lb	Reasonably Well
06 Dec 12	176.2 lb	Reasonably Well
04 Dec 12	176.8 lb	Reasonably Well
01 Dec 12	178.0 lb	Reasonably Well
28 Nov 12	176.0 lb	Reasonably Well
27 Nov 12	176.0 lb	Reasonably Well
24 Nov 12	176.0 lb	Poorly
21 Nov 12	176.0 lb	Not Applicable

Date started: 27 Dec 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 186.0 lb
20 Nov 12	176.0 lb	Reasonably Well
17 Nov 12	178.0 lb	100%
16 Nov 12	173.0 lb	Not Applicable
11 Sep 12	173.0 lb	Poorly
19 Aug 12	169.8 lb	Reasonably Well
28 Jul 12	170.0 lb	Reasonably Well
17 Jul 12	171.3 lb	Reasonably Well
03 Jul 12	175.0 lb	Reasonably Well
18 May 12	177.0 lb	Reasonably Well
10 May 12	180.0 lb	Reasonably Well
04 Feb 12	184.1 lb	100%
31 Jan 12	190.0 lb	Reasonably Well
27 Dec 11	186.0 lb	Not Applicable

Date started: 30 Nov 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
15 Dec 11	186.0 lb	Reasonably Well
12 Dec 11	187.3 lb	Reasonably Well
08 Dec 11	186.5 lb	Reasonably Well
04 Dec 11	187.0 lb	Reasonably Well
03 Dec 11	187.0 lb	Reasonably Well
30 Nov 11	190.0 lb	Not Applicable