This Challenge ended 2 years ago

About this Challenge:

It takes 21 days for a habit to form. Let's stick to our diets and exercise (any movement in oxygen)our way to a habit.

Final Challenge Progress Results

inspectornorse Total Progress: 10.00 %  (Down 25.4 lb)
Snooglesnarf Total Progress: 6.61 %  (Down 13.8 lb)
vanesee2004 Total Progress: 4.55 %  (Down 10.0 lb)
Goethe Total Progress: 3.60 %  (Down 8.6 lb)
ahmedyosry183 Total Progress: 3.57 %  (Down 7.7 lb)
BJReetz Total Progress: 3.55 %  (Down 6.0 lb)
parisdallas Total Progress: 3.47 %  (Down 5.0 lb)
ruchi0112 Total Progress: 3.33 %  (Down 4.9 lb)
Varanid Total Progress: 3.17 %  (Down 6.4 lb)
phibs Total Progress: 2.64 %  (Down 4.6 lb)
Lana J Total Progress: 2.64 %  (Down 3.5 lb)
MeHealthy Total Progress: 2.58 %  (Down 5.2 lb)
Jackie00000 Total Progress: 2.46 %  (Down 4.2 lb)
indian1565 Total Progress: 2.40 %  (Down 6.1 lb)
czalma Total Progress: 2.39 %  (Down 4.4 lb)
JLeone Total Progress: 2.37 %  (Down 5.0 lb)
ccounts282 Total Progress: 2.21 %  (Down 5.7 lb)
Nenu01 Total Progress: 2.17 %  (Down 4.5 lb)
jankof Total Progress: 2.06 %  (Down 5.0 lb)
Elizbel Total Progress: 2.03 %  (Down 3.1 lb)
Crystalrose88 Total Progress: 2.01 %  (Down 4.4 lb)
Kimmiefairy Total Progress: 1.89 %  (Down 2.2 lb)
Boddocker Total Progress: 1.88 %  (Down 4.0 lb)
Kaorustalker30 Total Progress: 1.87 %  (Down 2.8 lb)
lbsgoner Total Progress: 1.62 %  (Down 2.5 lb)
LindsyB Total Progress: 1.61 %  (Down 2.0 lb)
MaryCan Total Progress: 1.54 %  (Down 3.0 lb)
MuskyLodge Total Progress: 1.42 %  (Down 3.6 lb)
Daniaa Total Progress: 1.30 %  (Down 2.2 lb)
Faeriebaby Total Progress: 1.30 %  (Down 2.0 lb)
AlainaZ Total Progress: 1.26 %  (Down 3.3 lb)
ShellySuarez Total Progress: 1.17 %  (Down 1.8 lb)
chinaeure Total Progress: 1.15 %  (Down 3.0 lb)
jim.law.hk Total Progress: 1.15 %  (Down 2.2 lb)
Rpminto Total Progress: 1.12 %  (Down 2.0 lb)
jayrenay Total Progress: 1.07 %  (Down 2.0 lb)
jessie d Total Progress: 1.03 %  (Down 1.6 lb)
happybaby213 Total Progress: 1.02 %  (Down 2.6 lb)
Teresa415 Total Progress: 0.94 %  (Down 1.2 lb)
1yummyhunny Total Progress: 0.93 %  (Down 2.0 lb)
Lmaj81 Total Progress: 0.91 %  (Down 2.0 lb)
feenicks Total Progress: 0.73 %  (Down 2.0 lb)
LPgirl435 Total Progress: 0.71 %  (Down 1.6 lb)
Kookie_719 Total Progress: 0.70 %  (Down 1.2 lb)
RandomNumber8 Total Progress: 0.66 %  (Down 0.8 lb)
maiwennb Total Progress: 0.57 %  (Down 0.7 lb)
FBlack Total Progress: 0.57 %  (Down 1.0 lb)
sranck Total Progress: 0.53 %  (Down 1.1 lb)
mjarnagin Total Progress: 0.37 %  (Down 1.1 lb)
trumushy Total Progress: 0.10 %  (Down 0.2 lb)
nikkaguzel Total Progress: 0.00 %  (Steady 0 lb)
Dark Angel 2015 Total Progress: 0.00 %  (Steady 0 lb)
girlieracer Total Progress: 0.00 %  (Steady 0 lb)
pooka3303 Total Progress: 0.00 %  (Steady 0 lb)
levanfuz21 Total Progress: 0.00 %  (Steady 0 lb)
Kat W. Total Progress: 0.00 %  (Steady 0 lb)
Merrie143 Total Progress: 0.00 %  (Steady 0 lb)
Anne525 Total Progress: 0.00 %  (Steady 0 lb)
scratchysma Total Progress: 0.00 %  (Steady 0 lb)
Mfeddington Total Progress: 0.52 %  (Up 1.0 lb)
lyndford Total Progress: 0.68 %  (Up 1.0 lb)
pamalala Total Progress: 1.08 %  (Up 1.4 lb)
haveatit Total Progress: 1.16 %  (Up 1.2 lb)
megan4 Total Progress: 1.17 %  (Up 2.0 lb)
Seantae34 Total Progress: 1.58 %  (Up 2.8 lb)
puhpine Total Progress: 1.85 %  (Up 3.5 lb)
pcardwell1 Total Progress: 2.91 %  (Up 6.0 lb)
pardno Total Progress: 2.96 %  (Up 5.0 lb)

Completed Mini-Challenges

Weeks 1 to 3

Make exercise a regular part of your day

Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
61% Successful

Latest Results Feedback

Failed: 24 Dec 12 by vanesee2004
"I have not been to the Gym lately, but I have really changed the way I ..."
Successful: 24 Dec 12 by maiwennb
"If you count playing Wii Sports Resort..."
Failed: 20 Dec 12 by MeHealthy
"Got to do BETTER!"
Failed: 17 Dec 12 by 1yummyhunny
"I was doing well but lost motivation :( I have been more active though...."


Weeks 1 to 3

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
73% Successful

Latest Results Feedback

Failed: 21 Dec 12 by pamalala
"I was very sick for 3 days this week, not able or willing to record food."
Failed: 20 Dec 12 by MeHealthy
"MUST do BETTER!"
Failed: 17 Dec 12 by 1yummyhunny
"Opps! Forgot!"
Successful: 17 Dec 12 by Jackie00000
"Most of it excluding weekend"


Weeks 1 to 3

Eat Healthy Foods

Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
85% Successful

Latest Results Feedback

Failed: 20 Dec 12 by MeHealthy
"Struggling this Holiday!"
Successful: 17 Dec 12 by 1yummyhunny
"Yes! I've been doing VERY well with this one! So proud :D "
Successful: 11 Dec 12 by inspectornorse
"Been on keto for a week, now!"


Latest Challenge Posts

habit - for each their own
Me three - holiday at the coast starting December 22. I have dusted off my health rider for the 20 minutes exercise, have been using fat secret again for the last couple of weeks. Eating healthy foods ...
by Karenka2012 on 03 Dec 12 09:36 PM
No diabetes please!!!
Get healthy or get sicker
by rtmlittles on 02 Dec 12 09:00 PM
Here I Go again
Here I sit at 70 years of age starting another chapter of dieting...seems my whole life has been one big diet...even when I looked good still thought I needed to lose more. I know what I need to do and ...
by JLeone on 01 Dec 12 10:11 AM
Hoping I don't get burned out!
missyank you could give yourself a different exercise every week to keep things interesting? I also lose motivation after a while - which is why I joined the challenge because I want to try and make it ...
by tory22 on 29 Nov 12 09:06 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 25 December 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Dec 12
duration: 3 Weeks
reporting: Once a Week
participants: 174
privacy: Public
administrators: Kookie_719
created: 27 November 2012

All Mini-challenges:

1. Make exercise a regular part of your day ( weeks 1 to 3 )
2. Record everything you eat ( weeks 1 to 3 )
3. Eat Healthy Foods ( weeks 1 to 3 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 3:

All Participants 0.55 %  (Down 177.1 lb)

Week 2:

All Participants 0.46 %  (Down 148.1 lb)

Week 1:

All Participants 0.29 %  (Down 94.7 lb)

Latest Photos



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by 1yummyhunny
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by angel_nm80
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by ls1959
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by DawnzieW
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