Rhodes1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Tue 9th: 210 * 9%
fat: 9.00g
|
protein: 9.00g
|
carbs: 21.00g
- -
March 2013
Thu 21st: 520 * 23%
fat: 19.00g
|
protein: 43.00g
|
carbs: 42.00g
- -
Wed 20th: 1234 * 54%
fat: 23.06g
|
protein: 93.98g
|
carbs: 157.18g
2503*  1269
Tue 19th: 1365 * 59%
fat: 52.26g
|
protein: 103.11g
|
carbs: 120.14g
3539*  2174
February 2013
Tue 26th: 90 * 4%
fat: 1.50g
|
protein: 1.00g
|
carbs: 19.00g
2375*  2285
Mon 25th: 1561 * 68%
fat: 53.52g
|
protein: 99.32g
|
carbs: 163.70g
2308*  747
Sat 23rd: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
September 2012
Thu 20th: 1373 * 60%
fat: 95.89g
|
protein: 73.83g
|
carbs: 50.11g
- -
Wed 19th: 1380 * 60%
fat: 48.00g
|
protein: 99.00g
|
carbs: 141.00g
3035*  1655
Tue 18th: 1480 * 64%
fat: 28.74g
|
protein: 80.23g
|
carbs: 223.28g
2834*  1354
July 2012
Mon 30th: 884 * 38%
fat: 30.89g
|
protein: 103.83g
|
carbs: 47.11g
- -
Tue 24th: 920 * 40%
fat: 33.00g
|
protein: 111.00g
|
carbs: 51.00g
- -
Tue 17th: 702 * 31%
fat: 21.05g
|
protein: 62.28g
|
carbs: 70.00g
- -
Mon 16th: 1436 * 62%
fat: 41.33g
|
protein: 130.27g
|
carbs: 139.57g
2558*  1122
Fri 13th: 1093 * 48%
fat: 51.94g
|
protein: 72.11g
|
carbs: 85.11g
- -
Thu 12th: 1210 * 53%
fat: 56.00g
|
protein: 141.00g
|
carbs: 30.00g
2924*  1714
Wed 11th: 1352 * 59%
fat: 63.34g
|
protein: 127.61g
|
carbs: 61.13g
2574*  1222
Fri 6th: 1190 * 52%
fat: 35.10g
|
protein: 126.00g
|
carbs: 101.48g
2643*  1453
Thu 5th: 1994 * 87%
fat: 63.21g
|
protein: 158.00g
|
carbs: 214.62g
2989*  995

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