Rhoades0612 - Member

Rhoades0612

Joined August 2011

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Following

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Weight History

Start Weight

221.0 lb

Lost so far: 13.0 lb

Current Weight

208.0 lb
Performance: losing 1.0 lb a week

Goal Weight

160.0 lb

Still to go: 48.0 lb

Rhoades0612's Weight History

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Rhoades0612's Latest Member Challenges

699

40 pounds - Slim for Christmas 2011

status:	Completed
ended:	02 Jan 12
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191

15lbs in 5 weeks!

status:	Completed
ended:	31 Oct 11
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Following

	Siahsmom
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Rhoades0612's Cookbook

cals: 177kcal | fat: 2.73g | carbs: 37.14g | prot: 1.51g

Strawberry Shortcake Dessert

Delightful macerated strawberries on a dessert shell shortcake with a whipped topping.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

Spicy Asparagus Beef

A restaurant quality stir fry.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

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Rhoades0612's Recent Food & Exercise

	1 serving Aquafina Water (16.9 oz)
	1 serving Rachel's Rachel's Kettle Chips
	1 serving Naked Juice Boosted 100% Juice Smoothie - Red Machine
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (heavy, e.g. pushups)

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Rhoades0612's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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Rhoades0612's Weight History

Rhoades0612's Latest Member Challenges

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Rhoades0612's Cookbook

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Rhoades0612's Recent Food & Exercise

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