Rhoades0612

Start Weight:(15 Apr 11) 221.0 lb
Current Weight:(21 Jan 14) 208.0 lb
Goal Weight:160.0 lb
following: Rhoades0612's own diet
performance: losing 1.0 lb a week

FatSecret member since: 25 Aug 11

Rhoades0612's Weight History


Rhoades0612's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
  
191
  15lbs in 5 weeks!
status: Completed
ended: 31 Oct 11
view progress
 


Rhoades0612's Buddies

Siahsmom
buddies only
   
Rhoades0612 has 1 buddy


Rhoades0612's Cookbook

cals: 177kcal | fat: 2.73g | carbs: 37.14g | prot: 1.51g
Strawberry Shortcake Dessert
Delightful macerated strawberries on a dessert shell shortcake with a whipped topping.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
view complete cookbook

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Rhoades0612's journal

01 October 2011

:d So i weighted myself today and my scale said i lost 7 pounds!!!! i dont believe that however I did stop drinking juice and soda and it was as soon as ...

28 September 2011

well today i worked out for abouy 20 mins before i began to feel weak :( however i am determined to reach my goal weight and even more !!!!!

Rhoades0612's Recent Food & Exercise

Rhoades0612's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Rhoades0612's Recent Activity

Rhoades0612's Own Activity

No recent activity.

Rhoades0612's Buddies

No recent activity.

Other Member Diet Recent Activity

layton99 and soonsoonsoon are now buddies.
dshatz98 updated their Exercise Diary.
Denver Davis added modernromantiks's Bacon and Cheese Stuffed Mushrooms recipe to their cook book.
soonsoonsoon supported ClassicRocker's Journal Entry.
tylo87 recorded a Weigh In at 121.2 lb.
Tom Smusz recorded a Weigh In at 213.0 lb.
jhanratt recorded a Weigh In at 234.0 lb.
dagmary recorded a Weigh In at 172.0 lb.