Joined August 2011
Weight History

Start Weight
221.0 lb
Lost so far: 13.0 lb

Current Weight
208.0 lb
Performance: losing 1.0 lb a week

Goal Weight
160.0 lb
Still to go: 48.0 lb

Rhoades0612's Weight History

Rhoades0612's Latest Member Challenges

  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
  15lbs in 5 weeks!
status: Completed
ended: 31 Oct 11
view progress


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Rhoades0612's Cookbook

cals: 177kcal | fat: 2.73g | carbs: 37.14g | prot: 1.51g
Strawberry Shortcake Dessert
Delightful macerated strawberries on a dessert shell shortcake with a whipped topping.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
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Rhoades0612's journal

01 October 2011

:d So i weighted myself today and my scale said i lost 7 pounds!!!! i dont believe that however I did stop drinking juice and soda and it was as soon as ...

28 September 2011

well today i worked out for abouy 20 mins before i began to feel weak :( however i am determined to reach my goal weight and even more !!!!!

Rhoades0612's Recent Food & Exercise

Rhoades0612's Groups

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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