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Rheger
Rheger
Joined March 2011
Posts
53
Following
3
Followers
3
Weight History
Start Weight
208.0 lb
Lost so far:
4.0 lb
Current Weight
204.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
190.0 lb
Still to go:
14.0 lb
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Rheger's Weight History
view Rheger's complete history
Rheger's Latest Member Challenges
215
Loose 15lb in 30 days!
status:
Completed
ended:
11 Jul 12
view progress
72
10lbs in 4 weeks
status:
Completed
ended:
07 Nov 11
view progress
view all Rheger's challenges
Following
lookingatfood
last weighin:
gaining 0.1 lb a week
jjoe007
last weighin:
gaining 1.0 lb a week
jcheger
last weighin:
steady
Rheger's Cookbook
cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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Rheger's Recent Food & Exercise
2 servings Subway 6" Italian BMT
1 cup chicken salad
8 fl oz almond milk
Conditioning exercise (health club)
Walking (exercise) - 3.5/mph
Bowling
view diet calendar
Rheger's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.
view all Rheger's groups