Diet: Rheger's own diet

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 208.0 lb
16 Jan 13	204.0 lb	Reasonably Well
01 Jan 13	207.0 lb	Poorly
04 Oct 12	203.0 lb	Poorly
25 Sep 12	203.5 lb	Poorly
27 Aug 12	205.5 lb	Reasonably Well
14 Aug 12	207.5 lb	Reasonably Well
06 Aug 12	209.5 lb	Poorly
11 Jul 12	211.0 lb	Poorly
11 Jun 12	213.0 lb	Poorly
20 Feb 12	204.0 lb	Poorly
10 Feb 12	205.0 lb	Reasonably Well
07 Feb 12	207.0 lb	Reasonably Well
30 Jan 12	205.0 lb	Reasonably Well
25 Jan 12	206.5 lb	Reasonably Well
24 Jan 12	208.0 lb	Reasonably Well
17 Jan 12	208.0 lb	Poorly
10 Jan 12	208.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 217.0 lb
09 Jan 12	211.0 lb	Reasonably Well
05 Jan 12	212.5 lb	Poorly
13 Oct 11	210.0 lb	Reasonably Well
30 Sep 11	215.0 lb	Poorly
25 May 11	215.0 lb	Poorly
05 May 11	217.0 lb	Not Applicable

Diet: Weight Watchers

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 220.0 lb
25 Mar 11	212.0 lb	Reasonably Well
23 Mar 11	212.5 lb	Reasonably Well
21 Mar 11	213.5 lb	Poorly
18 Mar 11	213.5 lb	Reasonably Well
15 Mar 11	214.0 lb	Reasonably Well
11 Mar 11	216.0 lb	Reasonably Well
04 Mar 11	220.0 lb	Not Applicable