jjoe007
Joined April 2010
Posts
17
Following
2
Followers
2
Weight History

Start Weight
245.0 lb
Lost so far: 23.0 lb

Current Weight
222.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
200.0 lb
Still to go: 22.0 lb

jjoe007's Weight History


jjoe007's Latest Member Challenges

143
  Fresh Start with Reasonable Goals
status: Completed
ended: 12 Jul 10
view progress
 
  
77
  Chunky Chick getting Fit
status: Completed
ended: 04 May 10
view progress
 


Following

Rheger
last weighin: losing 1.4 lb a week Down
 
jcheger
last weighin: steady Steady


jjoe007's Cookbook

cals: 427kcal | fat: 3.42g | carbs: 56.49g | prot: 40.92g
Creole Tilapia
Cajun style fish and rice dish that is sure to please.
cals: 74kcal | fat: 0.30g | carbs: 14.55g | prot: 4.06g
Strawberry Banana Smoothie
An all natural nonfat strawberry banana smoothie to kickstart your day.
cals: 295kcal | fat: 0.74g | carbs: 68.96g | prot: 8.24g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
view complete cookbook

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