This Challenge ended 2 years ago

About this Challenge:

Drop 2.5lbs per week for four weeks
exersise 5 days a week
eat 500cals less that your RDI everyday!

Final Challenge Progress Results

123life Total Progress: 7.50 %  (Down 13.2 lb)
Tamikoss Total Progress: 5.19 %  (Down 11.2 lb)
fifimlg Total Progress: 3.38 %  (Down 5.0 lb)
klsmith44 Total Progress: 2.91 %  (Down 5.6 lb)
dasofa Total Progress: 2.75 %  (Down 3.8 lb)
pagma Total Progress: 2.72 %  (Down 5.0 lb)
Ashleysroom84 Total Progress: 2.35 %  (Down 4.0 lb)
Rheger Total Progress: 2.33 %  (Down 5.0 lb)
kwichard Total Progress: 2.32 %  (Down 4.4 lb)
llbager1 Total Progress: 1.92 %  (Down 3.3 lb)
khuds00 Total Progress: 1.61 %  (Down 2.5 lb)
principesa Total Progress: 1.57 %  (Down 4.0 lb)
Schmeeser Total Progress: 1.48 %  (Down 2.4 lb)
Jason Paul Edwards Total Progress: 1.15 %  (Down 2.6 lb)
Cherryl Total Progress: 1.06 %  (Down 1.5 lb)
liche60 Total Progress: 1.02 %  (Down 2.2 lb)
jet16 Total Progress: 0.97 %  (Down 1.5 lb)
Fattiegurl Total Progress: 0.94 %  (Down 2.5 lb)
Barbara constantinople Total Progress: 0.48 %  (Down 0.7 lb)
jumpyjenny Total Progress: 0.00 %  (Steady 0 lb)
bluestar Total Progress: 0.00 %  (Steady 0 lb)
de71 Total Progress: 0.64 %  (Up 1.0 lb)
eastmatara Total Progress: 1.15 %  (Up 2.5 lb)
mistresscariad Total Progress: 1.34 %  (Up 3.0 lb)
abby1987 Total Progress: 1.89 %  (Up 3.0 lb)
nadine littles Total Progress: 2.30 %  (Up 4.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Drink only water

Guidelines:
No other drink!!
26% Successful

Latest Results Feedback

Successful: 16 Oct 11 by pagma
"I drank hot green tea too, but I do that intentionally."
Failed: 13 Oct 11 by Rheger
"Drinks with co workers last night, but I am happy to report that I have ..."
Failed: 12 Oct 11 by bluestar
"Drank other no-cal drinks like tea and diet soda."


Weeks 1 to 4

Eat 500cals less than your RDI per day

Guidelines:
No food made up of more than 6% fat
47% Successful

Latest Results Feedback

Failed: 24 Oct 11 by fifimlg
"ethan off school went out for meals 4 times!!!"


Weeks 1 to 4

Exersise 5 days a week

Guidelines:
For at least 1 hour a day
40% Successful

Latest Results Feedback

Successful: 24 Oct 11 by fifimlg
"joined the gym again "
Failed: 13 Oct 11 by Rheger
"I have increased my activity, but have not met the 1 hour a day goal."


Latest Challenge Posts


Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 08 November 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 07 Nov 11
duration: 4 Weeks
reporting: Once a Week
participants: 72
privacy: Public
administrators: divinity1981
created: 06 October 2011

All Mini-challenges:

1. Drink only water ( weeks 1 to 4 )
2. Eat 500cals less than your RDI per day ( weeks 1 to 4 )
3. Exersise 5 days a week ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.51 %  (Down 67.0 lb)

Week 3:

All Participants 0.44 %  (Down 57.8 lb)

Week 2:

All Participants 0.33 %  (Down 43.4 lb)

Week 1:

All Participants 0.23 %  (Down 29.8 lb)

Latest Photos



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by GreggerMacGregger
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by shansweeney
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