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>
10lbs in 4 weeks
10lbs in 4 weeks
This Challenge ended
a year ago
About this Challenge:
Drop 2.5lbs per week for four weeks
exersise 5 days a week
eat 500cals less that your RDI everyday!
Final Challenge Progress Results
123life
Total Progress:
7.50 %
(
13.2 lb)
Tamikoss
Total Progress:
5.19 %
(
11.2 lb)
fifimlg
Total Progress:
3.38 %
(
5.0 lb)
klsmith44
Total Progress:
2.91 %
(
5.6 lb)
dasofa
Total Progress:
2.75 %
(
3.8 lb)
pagma
Total Progress:
2.72 %
(
5.0 lb)
Ashleysroom84
Total Progress:
2.35 %
(
4.0 lb)
Rheger
Total Progress:
2.33 %
(
5.0 lb)
kwichard
Total Progress:
2.32 %
(
4.4 lb)
llbager1
Total Progress:
1.92 %
(
3.3 lb)
khuds00
Total Progress:
1.61 %
(
2.5 lb)
principesa
Total Progress:
1.57 %
(
4.0 lb)
Schmeeser
Total Progress:
1.48 %
(
2.4 lb)
Jason Paul Edwards
Total Progress:
1.15 %
(
2.6 lb)
Cherryl
Total Progress:
1.06 %
(
1.5 lb)
liche60
Total Progress:
1.02 %
(
2.2 lb)
jet16
Total Progress:
0.97 %
(
1.5 lb)
Fattiegurl
Total Progress:
0.94 %
(
2.5 lb)
Barbara constantinople
Total Progress:
0.48 %
(
0.7 lb)
jumpyjenny
Total Progress:
0.00 %
(
0 lb)
bluestar
Total Progress:
0.00 %
(
0 lb)
de71
Total Progress:
0.64 %
(
1.0 lb)
eastmatara
Total Progress:
1.15 %
(
2.5 lb)
mistresscariad
Total Progress:
1.34 %
(
3.0 lb)
abby1987
Total Progress:
1.89 %
(
3.0 lb)
nadine littles
Total Progress:
2.30 %
(
4.0 lb)
view other 46 participants
view more results
Completed Mini-Challenges
Weeks 1 to 4
Drink only water
Guidelines:
No other drink!!
26% Successful
Latest Results Feedback
Successful:
16 Oct 11 by
pagma
"I drank hot green tea too, but I do that intentionally."
View details
Failed:
13 Oct 11 by
Rheger
"Drinks with co workers last night, but I am happy to report that I have ..."
View details
Failed:
12 Oct 11 by
bluestar
"Drank other no-cal drinks like tea and diet soda."
View details
view all results
Weeks 1 to 4
Eat 500cals less than your RDI per day
Guidelines:
No food made up of more than 6% fat
47% Successful
Latest Results Feedback
Failed:
24 Oct 11 by
fifimlg
"ethan off school went out for meals 4 times!!!"
View details
view all results
Weeks 1 to 4
Exersise 5 days a week
Guidelines:
For at least 1 hour a day
40% Successful
Latest Results Feedback
Successful:
24 Oct 11 by
fifimlg
"joined the gym again "
View details
Failed:
13 Oct 11 by
Rheger
"I have increased my activity, but have not met the 1 hour a day goal."
View details
view all results
Latest Challenge Posts
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Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Jason Paul Edwards
recorded a
weigh in
at 249.1 lb.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 08 November 2011.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
07 Nov 11
duration:
4 Weeks
reporting:
Once a Week
participants:
72
privacy:
Public
administrators:
divinity1981
created:
06 October 2011
All Mini-challenges:
1. Drink only water
( weeks 1 to 4 )
2. Eat 500cals less than your RDI per day
( weeks 1 to 4 )
3. Exersise 5 days a week
( weeks 1 to 4 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 4:
All Participants
0.51 %
(
67.0 lb)
Week 3:
All Participants
0.44 %
(
57.8 lb)
Week 2:
All Participants
0.33 %
(
43.4 lb)
Week 1:
All Participants
0.23 %
(
29.8 lb)
Latest Photos
Untitled
by
GreggerMacGregger
no comments
Untitled
by
shansweeney
no comments
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Challenge Ended