RedHot Elf
Joined September 2011
Posts
46
Following
2
Followers
2
Weight History

Start Weight
200.0 lb
Lost so far: 17.0 lb

Current Weight
183.0 lb
Performance: gaining 1.3 lb a week

Goal Weight
165.0 lb
Still to go: 18.0 lb
I've never concidered myself to have a weight issue, but in recent years have started to gain 5 lbs here and another few lbs there. Well, its not as easy to control as it used to be. So, I've had to actually focus on a plan. Nothing fancy, just to intake fewer calories and burn more than I eat. I just started this plan on Monday 9/26/11 and so far so good. I need to get my mind-set back to what it was 20 years ago... "Eat to Live and not Live to Eat".

RedHot Elf's Weight History


RedHot Elf's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
249
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress
 


Following

gnat824
only visible to followers
 
77CLH77
last weighin: losing 0.6 lb a week Down


RedHot Elf's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

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RedHot Elf's journal

04 September 2012

Drill then holiday weekend and drill coming up again this weekend. UGH! Drill weekends are out of my control because you can only eat what is served to ...
on diet RedHot Elf's own diet  

07 August 2012

Finally, I was able to drop weight over a weekend. Kept meals small and didn't eat out... no alcohol.
on diet RedHot Elf's own diet  

RedHot Elf's Recent Food & Exercise


RedHot Elf's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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