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RedHot Elf
| Start Weight: | (26 Sep 11) 200.0 lb |
| Current Weight: | (04 Sep 12) 183.0 lb |
| Goal Weight: | 165.0 lb |
following: RedHot Elf's own diet
performance: gaining 1.3 lb a week
I've never concidered myself to have a weight issue, but in recent years have started to gain 5 lbs here and another few lbs there. Well, its not as easy to control as it used to be. So, I've had to actually focus on a plan. Nothing fancy, just to intake fewer calories and burn more than I eat. I just started this plan on Monday 9/26/11 and so far so good. I need to get my mind-set back to what it was 20 years ago... "Eat to Live and not Live to Eat".
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| FatSecret member since: 26 Sep 11 |
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Drill then holiday weekend and drill coming up again this weekend. UGH! Drill weekends are out of my control because you can only eat what is served to ...
on diet RedHot Elf's own diet gaining 1.3 lb a week
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Finally, I was able to drop weight over a weekend. Kept meals small and didn't eat out... no alcohol.
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