RedHot Elf

Start Weight:(26 Sep 11) 200.0 lb
Current Weight:(04 Sep 12) 183.0 lb
Goal Weight:165.0 lb
following: RedHot Elf's own diet
performance: gaining 1.3 lb a week

I've never concidered myself to have a weight issue, but in recent years have started to gain 5 lbs here and another few lbs there. Well, its not as easy to control as it used to be. So, I've had to actually focus on a plan. Nothing fancy, just to intake fewer calories and burn more than I eat. I just started this plan on Monday 9/26/11 and so far so good. I need to get my mind-set back to what it was 20 years ago... "Eat to Live and not Live to Eat".

FatSecret member since: 26 Sep 11

RedHot Elf's Weight History

RedHot Elf's Latest Member Challenges

  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
  30min Challenge
status: Completed
ended: 24 Oct 11
view progress

RedHot Elf's Buddies

buddies only
last weighin: losing 0.6 lb a week Down
RedHot Elf has 2 buddies

RedHot Elf's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
cals: 273kcal | fat: 9.09g | carbs: 24.35g | prot: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
view complete cookbook

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RedHot Elf's journal

04 September 2012

Drill then holiday weekend and drill coming up again this weekend. UGH! Drill weekends are out of my control because you can only eat what is served to ...
on diet RedHot Elf's own diet  gaining 1.3 lb a week

07 August 2012

Finally, I was able to drop weight over a weekend. Kept meals small and didn't eat out... no alcohol.
on diet RedHot Elf's own diet  

RedHot Elf's Recent Food & Exercise

RedHot Elf's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

RedHot Elf's Recent Activity

RedHot Elf's Own Activity

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RedHot Elf's Buddies

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