Joined May 2009
Weight History

Start Weight
169.0 lb
Lost so far: 12.0 lb

Current Weight
181.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 31.0 lb
I'm 26 yrs old, and now weight 140 lbs (5'7)!! YAY go me!!!! Just lost 70 lbs in the past year and need to keep it off! I need to exercise and tone! It never ends, and I have completely changed my life for the better, and am not about to go back!! It's A LOT of work, and takes real dedication! Which is why I'm determined to stick to the plan! I reached my goal of 140 lbs, and now have a new 5 lb goal, but more important than the 5 lb goal, I want to tone and build muscle... I'm pretty jiggly, and I know if I can loose 70 lbs, then I CAN DO ANYTHING!

I am a mother/step mother of 3 kids, and it definitely was a challenge, but worth every passes up cookie, sundae, and burger! LOL My kids didnt drag me down, and they are never an excuse not to excercise or watch what your eating, yes, it may be harder at times, but your the mom!! Teach them healthy eating! Make it your home, and your meals!!

To those of you reading this.. KNOW that it CAN be done! Don't let anyone discourage you, and don't discourage yourself! It was definitely hard, this doesn't come easy, especially since it took sooo long to put on the weight. I am willing to be your support system if you're willing to be mine!!!

Let's get fit!!! ;)

crystal0782's Weight History

crystal0782's Latest Member Challenges

  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
  Marathon Madness: No Excuses
status: Completed
ended: 20 Jul 09
view progress


last weighin: losing 2.9 lb a week Down
last weighin: gaining 0.4 lb a week Up
last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.3 lb a week Up

crystal0782's Latest Photos

This is where i wanna be.. and healthy being there ;)

crystal0782's Cookbook

cals: 119kcal | fat: 10.51g | carbs: 6.36g | prot: 0.00g
Maple Balsamic Vinaigrette Dressing
Classic maple balsamic vinaigrette dressing.
cals: 294kcal | fat: 25.88g | carbs: 16.24g | prot: 5.47g
Pesto and Avocado Salad
A healthy salad with lettuce, avocado, black olives and pesto dressing.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 25kcal | fat: 2.61g | carbs: 0.17g | prot: 0.02g
Vinaigrette Salad Dressing
For a delicious salad dressing.
cals: 182kcal | fat: 20.27g | carbs: 0.25g | prot: 0.06g
French Vinaigrette Dressing
A fantastic addition to any salad.
view complete cookbook

crystal0782's Latest Posts

Exercise Journal Entries
you have to replace it with something else.. gotta use "instead of"
posted 10 May 2010, 23:33
Is BMI Accurate
How tall are you? BMI's range a lot with height. I thought mine was NOT possible at all. I was 210, now I'm 140.. exactly what my ideal BMI is. But with hard work you CAN do it!... and when your close... you'll start to see it. You probably wont see your ribs, you'll just be healthy. If you go below healthy to under weight then of course you'll see your ribs. I learned all this from my Wii Fit Wink (all but the ribs part) hehe
posted 11 May 2009, 13:51
crystal0782 has submitted 2 posts

Other Related Links



crystal0782's journal

15 October 2010

5 weeks post pregnancy
on diet Blood Type Diet  

05 September 2010

9 months pregnant
on diet Blood Type Diet  

crystal0782's Recent Food & Exercise

crystal0782's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Los Angeles Losers :)
For Los Angeles members to meet and talk.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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crystal0782's Own Activity

crystal0782 recorded a Weight Entry at 181.0 lb.


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