crystal0782

Start Weight:(18 Aug 14) 159.2 lb
Current Weight:(18 Aug 14) 159.2 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: gaining 0.5 lb a week

I'm 26 yrs old, and now weight 140 lbs (5'7)!! YAY go me!!!! Just lost 70 lbs in the past year and need to keep it off! I need to exercise and tone! It never ends, and I have completely changed my life for the better, and am not about to go back!! It's A LOT of work, and takes real dedication! Which is why I'm determined to stick to the plan! I reached my goal of 140 lbs, and now have a new 5 lb goal, but more important than the 5 lb goal, I want to tone and build muscle... I'm pretty jiggly, and I know if I can loose 70 lbs, then I CAN DO ANYTHING!

I am a mother/step mother of 3 kids, and it definitely was a challenge, but worth every passes up cookie, sundae, and burger! LOL My kids didnt drag me down, and they are never an excuse not to excercise or watch what your eating, yes, it may be harder at times, but your the mom!! Teach them healthy eating! Make it your home, and your meals!!

To those of you reading this.. KNOW that it CAN be done! Don't let anyone discourage you, and don't discourage yourself! It was definitely hard, this doesn't come easy, especially since it took sooo long to put on the weight. I am willing to be your support system if you're willing to be mine!!!

Let's get fit!!! ;)

FatSecret member since: 09 May 09

crystal0782's Weight History


crystal0782's Latest Member Challenges

204
  Nighttime Munchies
status: Completed
ended: 26 Apr 10
view progress
 
  
59
  Marathon Madness: No Excuses
status: Completed
ended: 20 Jul 09
view progress
 


crystal0782's Buddies

jparlett
buddies only
 
ZumbaToo
last weighin: losing 0.7 lb a week Down
Collazos
last weighin: gaining 0.3 lb a week Up
 
Pking
last weighin: losing 0.2 lb a week Down

crystal0782's Latest Photos



This is where i wanna be.. and healthy being there ;)
    


crystal0782's Cookbook

cals: 119kcal | fat: 10.51g | carbs: 6.36g | prot: 0.00g
Maple Balsamic Vinaigrette Dressing
Classic maple balsamic vinaigrette dressing.
cals: 294kcal | fat: 25.88g | carbs: 16.24g | prot: 5.47g
Pesto and Avocado Salad
A healthy salad with lettuce, avocado, black olives and pesto dressing.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 25kcal | fat: 2.61g | carbs: 0.17g | prot: 0.02g
Vinaigrette Salad Dressing
For a delicious salad dressing.
cals: 182kcal | fat: 20.27g | carbs: 0.25g | prot: 0.06g
French Vinaigrette Dressing
A fantastic addition to any salad.
view complete cookbook

crystal0782's Latest Posts

Exercise Journal Entries
you have to replace it with something else.. gotta use "instead of"
posted 10 May 2010, 23:33
Is BMI Accurate
How tall are you? BMI's range a lot with height. I thought mine was NOT possible at all. I was 210, now I'm 140.. exactly what my ideal BMI is. But with hard work you CAN do it!... and when your close... you'll start to see it. You probably wont see your ribs, you'll just be healthy. If you go below healthy to under weight then of course you'll see your ribs. I learned all this from my Wii Fit Wink (all but the ribs part) hehe
posted 11 May 2009, 13:51
crystal0782 has submitted 2 posts

Other Related Links

Members

Weight Watchers


crystal0782's journal

05 March 2012

Herbalife Independent Wellness Coach Right HERE! I help people change lives and I LOVE my job! Let me know if you want my help :)
on diet Herbalife  

15 October 2010

5 weeks post pregnancy
on diet Blood Type Diet  losing 6.0 lb a week

crystal0782's Recent Food & Exercise

crystal0782's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Los Angeles Losers :)
For Los Angeles members to meet and talk.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

crystal0782's Recent Activity

crystal0782's Own Activity

crystal0782 recorded a Weigh In at 159.2 lb.
crystal0782 supported HelloTucker's Weigh In.

crystal0782's Buddies

jparlett and cat4life are now buddies.

Weight Watchers Recent Activity

Rinkabob updated their Exercise Diary.
lenglish2003 recorded a Weigh In at 174.8 lb.
maiewa supported DairyFarmersWife's Journal Entry.
dm_lytle recorded a Weigh In at 171.6 lb.
grammaof3 recorded a Weigh In at 153.9 lb.
crystal0782 recorded a Weigh In at 159.2 lb.
Betty Nell Boop recorded a Weigh In at 143.0 lb.
thesoup1 started a new group topic - hi.