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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

Ingredients

Directions

  1. Rinse and clean an extra large sweet potato.
  2. Slice into 1/8 inch slices.
  3. Melt butter, add cayenne pepper, salt and pepper. Use to taste, best in pinches.
  4. Heat oven to 350 °F (175 °C). Place fries onto cookie sheet and drizzle with topping.
  5. Toss sweet potatoes and lay flat onto sheet. Put in oven. Cooks for 30 minutes, flip fries 1/2 way through.
  6. Serve and enjoy!
139 members have added this recipe to their cookbook.
 

 
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Reviews 
I followed the recipe, but to make it vegan I eliminated the butter and used paprika and chili powder instead. Came out great just the same, and delicious!
11 Aug 10 by member: KrisMTL
This was the best I ever had! My whole family loved it! Thanks for the recipe! I will be cooking this alot :)
13 Sep 11 by member: Yvonne2525
I replaced the butter with a little bit of olive oil and it came out wonderful. My whole family was fighting for them! The directions don't explain what to do with the 1/4 tbsp of honey, but I'm guessing that is part of the "topping" you are referring to.
Hard recipe to follow. Plus, they were soggy.
25 Mar 12 by member: Tbinder
My family loved this recipe very easy!!!
14 May 13 by member: Autumnhollis

     
 

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Nutrition summary:

There are 109 calories in 1 serving of Sweet Potato Fries.
Calorie break-down: 70% fat, 28% carbs, 2% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 109
 
% Daily Values*
Total Fat 8.67g 13%
  Saturated Fat 5.48g 27%
  Polyunsaturated Fat 0.335g  
  Monounsaturated Fat 2.242g  
Cholesterol 23mg 8%
Sodium 89mg 4%
Potassium 116mg  
Total Carbohydrate 7.78g 3%
  Dietary Fiber 1g 4%
  Sugars 2.45g  
Protein 0.63g  
 
Vitamin A 93% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (70%)
 
Protein (2%)
Carbohydrates, 7.78g (28%) Fat, 8.67g (70%) Protein, 0.63g (2%)
* Based on a RDI of 2000 calories