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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato Fries

Sweet potato with butter, honey, salt, pepper and cayenne pepper.

Ingredients

Directions

  1. Rinse and clean an extra large sweet potato.
  2. Slice into 1/8 inch slices.
  3. Melt butter, add cayenne pepper, salt and pepper. Use to taste, best in pinches.
  4. Heat oven to 350 °F (175 °C). Place fries onto cookie sheet and drizzle with topping.
  5. Toss sweet potatoes and lay flat onto sheet. Put in oven. Cooks for 30 minutes, flip fries 1/2 way through.
  6. Serve and enjoy!
153 members have added this recipe to their cookbook.
 

Reviews 
My family loved this recipe very easy!!!
14 May 13 by member: Autumnhollis
Hard recipe to follow. Plus, they were soggy.
25 Mar 12 by member: Tbinder
I replaced the butter with a little bit of olive oil and it came out wonderful. My whole family was fighting for them! The directions don't explain what to do with the 1/4 tbsp of honey, but I'm guessing that is part of the "topping" you are referring to.
15 Feb 12 by member: lifetimehappiness
This was the best I ever had! My whole family loved it! Thanks for the recipe! I will be cooking this alot :)
13 Sep 11 by member: Yvonne2525
I followed the recipe, but to make it vegan I eliminated the butter and used paprika and chili powder instead. Came out great just the same, and delicious!
11 Aug 10 by member: KrisMTL

     
 

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Nutrition summary:

There are 109 calories in 1 serving of Sweet Potato Fries.
Calorie break-down: 70% fat, 28% carbs, 2% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
5.48g
27%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
2.242g
Cholesterol
23mg
8%
Sodium
89mg
4%
Total Carbohydrate
7.78g
3%
Dietary Fiber
1g
4%
Sugars
2.45g
Protein
0.63g
Vitamin D
-
Calcium
13mg
1%
Iron
0.26mg
1%
Potassium
116mg
2%
Vitamin A
304mcg
34%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (70%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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