Rachit - Member

Rachit

Joined September 2008

Posts

195

Following

Followers

Weight History

Start Weight

186.0 lb

Lost so far: 9.0 lb

Current Weight

177.0 lb
Performance: losing 1.1 lb a week

Goal Weight

157.0 lb

Still to go: 20.0 lb

Rachit's Weight History

view Rachit's complete history

Rachit's Latest Member Challenges

Fighting Fifties Fat

status:	Completed
ended:	24 Mar 15
view progress

2 months to reach target weight

status:	Completed
ended:	21 Nov 11
view progress

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Following

	scoobysgirl
	last weighin: losing 3.8 lb a week

	batoutahell
	last weighin: steady

Rachit's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

Beef Stroganoff

A better-than-boxed beef recipe that makes cooking from scratch easy.

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g

Cheeseburger Macaroni

Spicy light comfort food.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

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Rachit's Recent Food & Exercise

	5 cups Water
	1 serving Yoplait Source 0% Yogurt
	1 Ham Sandwich with Lettuce and Spread
	Desk Work
	Grocery Shopping
	Shoveling Snow

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Rachit's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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Rachit's Weight History

Rachit's Latest Member Challenges

Following

Rachit's Cookbook

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Rachit's Recent Food & Exercise

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