Date started: 02 Feb 12

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 190.0 lb
30 Jan 14	178.9 lb	Reasonably Well
23 Jan 14	182.7 lb	Poorly
15 Dec 13	181.5 lb	Reasonably Well
04 Dec 13	183.0 lb	Poorly
27 Nov 13	182.0 lb	Reasonably Well
13 Nov 13	184.4 lb	Reasonably Well
06 Nov 13	182.0 lb	Reasonably Well
30 Oct 13	185.3 lb	Reasonably Well
23 Oct 13	187.2 lb	Reasonably Well
09 Oct 13	187.2 lb	Reasonably Well
08 Oct 13	187.4 lb	Reasonably Well
07 Oct 13	188.8 lb	Reasonably Well
06 Oct 13	188.0 lb	Reasonably Well
04 Oct 13	190.0 lb	Reasonably Well
03 Oct 13	191.2 lb	Reasonably Well
02 Oct 13	192.6 lb	Reasonably Well
28 Sep 13	193.2 lb	Reasonably Well
26 Sep 13	194.8 lb	Reasonably Well
21 Sep 13	197.8 lb	Reasonably Well
18 Sep 13	199.2 lb	Reasonably Well
17 Sep 13	200.2 lb	Reasonably Well
13 Sep 13	202.6 lb	Reasonably Well
11 Sep 13	202.4 lb	Reasonably Well
10 Sep 13	202.4 lb	Reasonably Well
09 Sep 13	203.2 lb	Reasonably Well
04 Sep 13	203.2 lb	Reasonably Well
28 Jun 13	191.0 lb	Reasonably Well
26 Jun 13	193.6 lb	Poorly
13 Apr 13	184.4 lb	Reasonably Well
23 Feb 13	179.8 lb	Reasonably Well
13 Feb 13	180.4 lb	Reasonably Well
12 Feb 13	181.8 lb	Reasonably Well
08 Feb 13	181.0 lb	Reasonably Well
06 Feb 13	183.2 lb	Reasonably Well
01 Feb 13	183.0 lb	Reasonably Well
30 Jan 13	183.2 lb	Reasonably Well
29 Jan 13	184.8 lb	Reasonably Well
26 Jan 13	183.4 lb	Reasonably Well
25 Jan 13	183.2 lb	Reasonably Well
24 Jan 13	183.0 lb	Reasonably Well
23 Jan 13	183.8 lb	Reasonably Well
19 Jan 13	183.6 lb	Reasonably Well
18 Jan 13	186.2 lb	Reasonably Well
17 Jan 13	186.0 lb	Reasonably Well
16 Jan 13	185.4 lb	Reasonably Well
15 Jan 13	186.8 lb	100%
14 Jan 13	183.2 lb	Reasonably Well
13 Jan 13	184.0 lb	Reasonably Well
12 Jan 13	184.4 lb	Reasonably Well
11 Jan 13	187.0 lb	Reasonably Well
10 Jan 13	186.2 lb	Reasonably Well
09 Jan 13	186.8 lb	Reasonably Well
08 Jan 13	187.4 lb	Poorly
13 Nov 12	181.4 lb	Reasonably Well
12 Nov 12	182.6 lb	Reasonably Well
10 Nov 12	180.4 lb	Reasonably Well
09 Nov 12	178.0 lb	Reasonably Well
08 Nov 12	180.4 lb	Reasonably Well
07 Nov 12	181.0 lb	Reasonably Well
06 Nov 12	182.4 lb	Reasonably Well
05 Nov 12	183.4 lb	Reasonably Well
02 Nov 12	182.8 lb	Reasonably Well
01 Nov 12	182.0 lb	Reasonably Well
31 Oct 12	181.8 lb	Reasonably Well
30 Oct 12	183.4 lb	Reasonably Well
29 Oct 12	181.8 lb	Reasonably Well
28 Oct 12	181.8 lb	Reasonably Well
27 Oct 12	183.0 lb	100%
25 Oct 12	184.8 lb	Reasonably Well
21 Sep 12	180.4 lb	Reasonably Well
20 Sep 12	181.0 lb	Reasonably Well
19 Sep 12	181.4 lb	Reasonably Well
12 Sep 12	181.8 lb	Reasonably Well
11 Sep 12	183.2 lb	Reasonably Well
31 Aug 12	181.8 lb	Reasonably Well
30 Aug 12	181.4 lb	Reasonably Well
29 Aug 12	181.4 lb	Reasonably Well
28 Aug 12	182.6 lb	Reasonably Well
25 Aug 12	181.4 lb	Reasonably Well
26 Jul 12	175.8 lb	Reasonably Well
19 Jul 12	176.4 lb	Poorly
12 Jul 12	177.0 lb	Poorly
05 Jul 12	175.0 lb	Poorly
21 Jun 12	173.0 lb	Reasonably Well
20 Jun 12	174.4 lb	Reasonably Well
19 Jun 12	175.8 lb	Reasonably Well
12 Jun 12	177.0 lb	Reasonably Well
08 Jun 12	175.4 lb	Reasonably Well
07 Jun 12	174.4 lb	Reasonably Well
06 Jun 12	176.2 lb	Reasonably Well
05 Jun 12	176.2 lb	Reasonably Well
04 Jun 12	178.6 lb	Reasonably Well
01 Jun 12	174.6 lb	Reasonably Well
31 May 12	174.8 lb	Reasonably Well
30 May 12	176.8 lb	Reasonably Well
29 May 12	179.8 lb	Reasonably Well
25 May 12	177.6 lb	Reasonably Well
24 May 12	176.0 lb	Reasonably Well
23 May 12	178.8 lb	Reasonably Well
16 May 12	178.2 lb	Reasonably Well
09 May 12	178.4 lb	Reasonably Well
08 May 12	179.4 lb	Reasonably Well
07 May 12	180.6 lb	Reasonably Well
03 May 12	180.4 lb	Reasonably Well
02 May 12	181.4 lb	Reasonably Well
26 Apr 12	178.2 lb	Reasonably Well
25 Apr 12	177.0 lb	Reasonably Well
24 Apr 12	178.6 lb	Reasonably Well
23 Apr 12	183.6 lb	Reasonably Well
22 Apr 12	179.0 lb	Reasonably Well
21 Apr 12	178.6 lb	Reasonably Well
20 Apr 12	177.4 lb	Reasonably Well
19 Apr 12	178.6 lb	Reasonably Well
18 Apr 12	179.2 lb	Reasonably Well
17 Apr 12	179.4 lb	Reasonably Well
16 Apr 12	179.8 lb	Reasonably Well
15 Apr 12	178.4 lb	Reasonably Well
14 Apr 12	179.0 lb	Reasonably Well
13 Apr 12	181.4 lb	Reasonably Well
12 Apr 12	181.4 lb	Reasonably Well
11 Apr 12	184.0 lb	Reasonably Well
10 Apr 12	182.0 lb	Reasonably Well
08 Apr 12	183.0 lb	Reasonably Well
07 Apr 12	179.6 lb	Reasonably Well
06 Apr 12	179.0 lb	Reasonably Well
05 Apr 12	181.6 lb	Reasonably Well
04 Apr 12	180.6 lb	Reasonably Well
03 Apr 12	181.2 lb	Reasonably Well
02 Apr 12	183.2 lb	Reasonably Well
23 Mar 12	179.6 lb	Reasonably Well
22 Mar 12	180.4 lb	Reasonably Well
21 Mar 12	180.4 lb	Reasonably Well
20 Mar 12	181.0 lb	Reasonably Well
19 Mar 12	181.2 lb	Reasonably Well
18 Mar 12	181.2 lb	Reasonably Well
17 Mar 12	180.6 lb	Reasonably Well
14 Mar 12	179.6 lb	Reasonably Well
13 Mar 12	183.8 lb	Reasonably Well
12 Mar 12	185.8 lb	Reasonably Well
11 Mar 12	186.6 lb	Reasonably Well
10 Mar 12	184.4 lb	Reasonably Well
09 Mar 12	185.0 lb	Reasonably Well
08 Mar 12	187.2 lb	Reasonably Well
06 Mar 12	185.6 lb	Reasonably Well
05 Mar 12	188.0 lb	Reasonably Well
02 Mar 12	185.0 lb	Reasonably Well
29 Feb 12	184.8 lb	Reasonably Well
28 Feb 12	185.2 lb	Reasonably Well
27 Feb 12	186.6 lb	Reasonably Well
26 Feb 12	185.8 lb	Reasonably Well
25 Feb 12	186.0 lb	Reasonably Well
24 Feb 12	187.8 lb	Reasonably Well
23 Feb 12	187.0 lb	Reasonably Well
22 Feb 12	185.6 lb	Reasonably Well
21 Feb 12	186.0 lb	Reasonably Well
20 Feb 12	188.8 lb	Reasonably Well
18 Feb 12	188.2 lb	Reasonably Well
17 Feb 12	186.8 lb	Reasonably Well
16 Feb 12	187.2 lb	Reasonably Well
15 Feb 12	187.0 lb	Reasonably Well
14 Feb 12	188.4 lb	Reasonably Well
13 Feb 12	193.0 lb	Reasonably Well
11 Feb 12	187.8 lb	Reasonably Well
10 Feb 12	189.6 lb	Reasonably Well
09 Feb 12	188.2 lb	Reasonably Well
08 Feb 12	188.8 lb	Reasonably Well
07 Feb 12	190.0 lb	Reasonably Well
06 Feb 12	191.6 lb	Reasonably Well
04 Feb 12	188.8 lb	Reasonably Well
03 Feb 12	188.8 lb	Reasonably Well
02 Feb 12	191.6 lb	Reasonably Well

Date started: 16 Jun 11

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 201.0 lb
01 Feb 12	190.4 lb	Reasonably Well
31 Jan 12	191.2 lb	Reasonably Well
30 Jan 12	191.4 lb	Reasonably Well
29 Jan 12	191.6 lb	Reasonably Well
28 Jan 12	193.0 lb	Reasonably Well
27 Jan 12	193.2 lb	Reasonably Well
26 Jan 12	193.6 lb	Reasonably Well
25 Jan 12	192.4 lb	Reasonably Well
24 Jan 12	195.4 lb	Reasonably Well
23 Jan 12	193.4 lb	Reasonably Well
22 Jan 12	192.0 lb	Reasonably Well
21 Jan 12	192.4 lb	Reasonably Well
20 Jan 12	195.4 lb	Reasonably Well
19 Jan 12	195.4 lb	Reasonably Well
18 Jan 12	196.8 lb	Reasonably Well
15 Jan 12	195.2 lb	Reasonably Well
14 Jan 12	195.2 lb	Reasonably Well
13 Jan 12	194.8 lb	Reasonably Well
12 Jan 12	196.8 lb	Reasonably Well
11 Jan 12	198.4 lb	Reasonably Well
10 Jan 12	198.3 lb	Reasonably Well
03 Jan 12	195.8 lb	Reasonably Well
24 Nov 11	191.6 lb	Reasonably Well
23 Nov 11	192.4 lb	Reasonably Well
22 Nov 11	193.0 lb	Reasonably Well
15 Nov 11	192.4 lb	Reasonably Well
13 Nov 11	191.2 lb	Reasonably Well
11 Nov 11	191.8 lb	Reasonably Well
10 Nov 11	192.2 lb	Reasonably Well
09 Nov 11	193.2 lb	Reasonably Well
08 Nov 11	193.8 lb	Reasonably Well
07 Nov 11	194.6 lb	Reasonably Well
03 Nov 11	194.4 lb	Reasonably Well
02 Nov 11	195.4 lb	Reasonably Well
01 Nov 11	196.0 lb	Poorly
31 Oct 11	196.4 lb	Reasonably Well
27 Sep 11	197.0 lb	Reasonably Well
21 Sep 11	192.0 lb	Reasonably Well
07 Sep 11	191.9 lb	Poorly
02 Sep 11	192.0 lb	Reasonably Well
17 Aug 11	188.0 lb	Reasonably Well
16 Aug 11	188.8 lb	Poorly
09 Aug 11	188.8 lb	Reasonably Well
06 Aug 11	189.6 lb	Reasonably Well
25 Jul 11	183.1 lb	Reasonably Well
23 Jul 11	183.6 lb	Reasonably Well
21 Jul 11	188.8 lb	Reasonably Well
19 Jul 11	189.2 lb	Reasonably Well
18 Jul 11	191.0 lb	Reasonably Well
15 Jul 11	188.4 lb	Reasonably Well
13 Jul 11	186.6 lb	Reasonably Well
12 Jul 11	189.0 lb	Reasonably Well
06 Jul 11	190.6 lb	Reasonably Well
30 Jun 11	189.6 lb	Reasonably Well
27 Jun 11	191.1 lb	100%
23 Jun 11	194.1 lb	100%
22 Jun 11	195.2 lb	Reasonably Well
20 Jun 11	196.8 lb	Reasonably Well
18 Jun 11	199.2 lb	100%
16 Jun 11	201.0 lb	Not Applicable