Rachit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 315 18%
fat: 10.74g
|
protein: 18.73g
|
carbs: 35.00g
2280  1965
Tue 13th: 1567 87%
fat: 67.74g
|
protein: 83.48g
|
carbs: 159.69g
2307  740
Mon 12th: 1835 87%
fat: 93.75g
|
protein: 75.23g
|
carbs: 116.62g
2518  683
October 2011
Mon 17th: 794 -
fat: 12.60g
|
protein: 31.47g
|
carbs: 116.92g
2306  1512
September 2011
Mon 26th: 404 -
fat: 20.58g
|
protein: 22.49g
|
carbs: 33.74g
2114  1710
September 2009
Mon 28th: 280 -
fat: 3.00g
|
protein: 24.24g
|
carbs: 42.00g
2340  2060
February 2009
Wed 11th: - - 2416 -
Tue 10th: 1119 -
fat: 37.33g
|
protein: 35.31g
|
carbs: 166.30g
2400  1281
Mon 9th: 1133 -
fat: 35.80g
|
protein: 76.99g
|
carbs: 122.50g
2402  1269
Sun 8th: 1308 -
fat: 54.13g
|
protein: 50.10g
|
carbs: 154.69g
2028  720
Sat 7th: 1218 -
fat: 64.09g
|
protein: 70.33g
|
carbs: 64.16g
2282  1064
Fri 6th: 1031 -
fat: 37.11g
|
protein: 43.84g
|
carbs: 106.39g
2254  1223
Thu 5th: 1216 -
fat: 38.75g
|
protein: 47.66g
|
carbs: 171.05g
2457  1241
Wed 4th: 1570 -
fat: 67.43g
|
protein: 63.50g
|
carbs: 163.60g
2350  780
Tue 3rd: 1595 -
fat: 44.79g
|
protein: 57.22g
|
carbs: 217.58g
2485  890
Mon 2nd: 1165 -
fat: 33.61g
|
protein: 54.18g
|
carbs: 161.14g
2471  1306
Sun 1st: 1816 -
fat: 55.58g
|
protein: 82.75g
|
carbs: 240.86g
2359  543
January 2009
Sat 31st: 1700 -
fat: 52.65g
|
protein: 74.75g
|
carbs: 229.98g
2317  617
Fri 30th: 1894 -
fat: 55.60g
|
protein: 64.56g
|
carbs: 231.78g
2357  463
Thu 29th: 931 -
fat: 33.32g
|
protein: 34.30g
|
carbs: 134.24g
2619  1688

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