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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Zucchini with Mushroom Tomato Sauce

A very flavorful vegetable dish, that will certainly make you drool.

Ingredients

Directions

  1. Finely slice the zucchini. Chop the onion. Mince the garlic. Wash the mushrooms and dice if you like the texture or mince if you just want the flavor. Slice the basil leaves into thin strips like confetti.
  2. In a pan, heat the olive oil over medium heat, sauté the onion, garlic and mushrooms until slightly browned. Add the basil and stir in about 5 seconds before stirring in the tomato sauce.
  3. Add the sliced zucchini and water. Cover and cook until desired tenderness is reached. Add salt and pepper to taste.
  4. Note: you can add chicken pieces instead of zucchini for a great flavor.
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Net carbs a little too high for those on "induction phase". Might be better for OWL
01 Dec 11 by member: AprilJ79

     
 

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Nutrition summary:

There are 106 calories in 1 serving of Zucchini with Mushroom Tomato Sauce.
Calorie break-down: 56% fat, 34% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 65
Calories 106
 
% Daily Values*
Total Fat 7.2g 11%
  Saturated Fat 1.02g 5%
  Polyunsaturated Fat 0.905g  
  Monounsaturated Fat 4.962g  
Cholesterol 0mg 0%
Sodium 127mg 5%
Potassium 631mg  
Total Carbohydrate 9.87g 3%
  Dietary Fiber 2.8g 11%
  Sugars 4.84g  
Protein 3.12g  
 
Vitamin A 10% Vitamin C 60%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (56%)
 
Protein (10%)
Carbohydrates, 9.87g (34%) Fat, 7.2g (56%) Protein, 3.12g (10%)
* Based on a RDI of 2000 calories