PhotogGal

Start Weight:(07 Aug 16) 253.0 lb
Current Weight:(14 Jan 17) 243.6 lb
Goal Weight:155.0 lb
following: PhotogGal's own diet
performance: losing 0.6 lb a week

FatSecret member since: 21 Jan 12

PhotogGal's Weight History


PhotogGal's Latest Member Challenges

179
  Track all your food
status: Completed
ended: 02 Sep 13
view progress
 
  
131
  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
 


PhotogGal's Buddies

wholefoodnut
last weighin: gaining 2.0 lb a week Up
 
TopHeavy
buddies only
kclab
last weighin: steady Steady
 
chrisemchris
last weighin: losing 2.7 lb a week Down


PhotogGal's Cookbook

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

PhotogGal's Latest Posts

what to do when you don't like to cook, and really don't know how
We sound a lot alike. I was just lecturing myself on how I must start eating better and planning ahead. It seems I go from one activity to another and don't have time to eat then go through a drive-through on my way home. I'm a sugar addict and have still not been able to give up Diet Coke. I don't have a new hip, but I need one and can't have the surgery. And I think I may also be experiencing a rotator cuff problem (would like to know more about yours and what the symptoms are).

I cannot really exercise much, but if I can change my thoughts to more positive ones and start eating better, I think I have a good chance of at least losing some weight. And even if I don't lose much weight, I'm sure to at least start feeling better. Maybe if you buddy up with someone, you'd stand a better chance of sticking to it this time.

posted 15 Jul 2015, 18:02
Sometimes you have to stop and think...
So true and well said. I don't think a lot of people realize how important mind set is in the weight loss battle!
posted 13 Jul 2013, 06:48
Swollen ankles???
I agree that cankles suck! I have hypothyroidism too, but in my case, I learned that my cankles are a symptom of the leaky aortic valve I have. My cardiologist changed my BP meds and took me off the diuretic I was on. I told him that I suppose cankles are better than a heart attack because I was on meds that weren't doing me any favors.
posted 26 May 2013, 06:31
Steady she goes!
I have exercise restrictions too. After I finished physical therapy (because my insurance allotment for PT for the fiscal year had run out), I asked if I could join just the pool in the facility where I was going for PT. Since I have been continuing my PT exercises (plus added more) regularly in the warm pool, I have managed to remain relatively pain-free since shortly after Christmas, even though I still need a hip replacement and have limited range of motion on dry land. It's been a real godsend, and not being in pain constantly motivates me to keep going. Now, only if I could get motivated to be more consistent with healthy eating!
posted 21 Jan 2013, 11:15
Regognizing progress
That was a very inspirational story on a day when I need to be kind to myself and realize just how far I've come already. Too often we're in such a hurry to get to the next step that we don't really stop to appreciate and pat ourselves on the back for all we've done aready to get where we are today.
posted 27 Apr 2012, 09:48
view all PhotogGal's posts

Other Related Links

Members


PhotogGal's journal

30 December 2016

I was thrilled at TOPS last night to step on the scale and show an 11.6 loss for the past two weeks. I was, indeed, the Biggest Loser, as I expected I ...
on diet PhotogGal's own diet  

28 December 2016

A couple of weeks ago, after a TOPS meeting, I was feeling a bit off and did not feel like eating dinner. After a while of feeling not quite right, it ...
on diet PhotogGal's own diet  

PhotogGal's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

Chronic Pain
A group for those that suffer with chronic pain and other debilitating conditions.

The 100 Club
A Group who's main focus is to shed 100 lbs!

PhotogGal's Recent Activity

PhotogGal's Own Activity

PhotogGal recorded a Weight Entry at 243.6 lb.
PhotogGal commented on TopHeavy's Journal Entry.
PhotogGal supported TopHeavy's Journal Entry.
PhotogGal supported punkin5053's Journal Entry.

PhotogGal's Buddies

kclab recorded a Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
FloridaAngel joined challenge Add One Push Up a day.
Yourpissingmeoff commented on their Journal Entry.
warrenwinter commented on their Journal Entry.
Cjsutherland updated their Exercise Diary.
ClassicRocker supported revvit's Journal Entry.
AngieS509 recorded a Weight Entry at 189.0 lb.
Annyoakly commented on revvit's Journal Entry.