Joined January 2014
Weight History

Start Weight
250.0 lb
Lost so far: 48.4 lb

Current Weight
201.6 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 51.6 lb
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.

Phoenix84's Weight History

Phoenix84's Latest Member Challenges

  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress


Online now chesgreen
last weighin: losing 4.2 lb a week Down
Online now 8Patty
last weighin: losing 2.2 lb a week Down
Online now Jipper500
last weighin: gaining 0.4 lb a week Up
Online now crankybuzzard
last weighin: losing 23.1 lb a week Down

Phoenix84's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Phoenix84's Latest Posts

How Often Do you weigh yourself?
Once a week! If I weigh myself every day, I lose motivation. If I had something salty the night before, I retain water and it's not fun to see the scale go up when you know you've been on plan. Confused

Twice a week at the most, at least for me! Wink

posted 30 Oct 2015, 08:00
Phoenix84 has submitted 1 post

Other Related Links


Phoenix84's journal

20 March 2018

My scale is such a tease, less than 2 lbs from onederland! Part of me was hoping to get there this week, but it's also that time of month... so perhaps ...
on diet Phoenix84's own diet  

19 March 2018

NSV! I can officially wear a size 14! 👖Last year at this time I was in a size 24! 👖Staying on target! 🎯
on diet Phoenix84's own diet  

Phoenix84's Recent Food & Exercise

Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 supported Valerie Tibbitts's Journal Entry.
Phoenix84 supported veggieKaTe's Journal Entry.
Phoenix84 supported Kyle Farris's Journal Entry.
Phoenix84 supported Nidoqueen's Journal Entry.


Jipper500 commented on HardDaysKnight's Journal Entry.
crankybuzzard supported momma6224's Journal Entry.
Klynn82 commented on Fatboy199's Journal Entry.
CarmenR4322 commented on their Journal Entry.

Other Member Diet Recent Activity

JulsRuls commented on HardDaysKnight's Journal Entry.
di_99_p recorded a Weight Entry at 126.8 lb.
petitehoney recorded a Weight Entry at 117.6 lb.
simplyirresistiable recorded a Weight Entry at 155.3 lb.
MyKidsDad recorded a Weight Entry at 197.6 lb.
autumncole recorded a Weight Entry at 139.7 lb.
dlmck56 recorded a Weight Entry at 235.8 lb.
Larichita recorded a Journal Entry.