Phoenix84

Start Weight:(14 Jan 14) 250.0 lb
Current Weight:(20 Sep 16) 232.0 lb
Goal Weight:150.0 lb
following: Phoenix84's own diet
performance: losing 0.7 lb a week

I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


FatSecret member since: 14 Jan 14

Phoenix84's Weight History


Phoenix84's Latest Member Challenges

79
  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress
 
  
81
  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: Completed
ended: 04 Jan 16
view progress
 


Phoenix84's Buddies

TriplikeIdo5150
last weighin: gaining 0.2 lb a week Up
 
KThompson12
last weighin: losing 2.0 lb a week Down
deaby16
buddies only
 
skiingblond
on diet Herbalife
last weighin: gaining 0.2 lb a week Up


Phoenix84's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Phoenix84's Latest Posts

How Often Do you weigh yourself?
Once a week! If I weigh myself every day, I lose motivation. If I had something salty the night before, I retain water and it's not fun to see the scale go up when you know you've been on plan. Confused

Twice a week at the most, at least for me! Wink



Arrow
posted 30 Oct 2015, 08:00
Phoenix84 has submitted 1 post

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Phoenix84's journal

06 November 2016

on diet Phoenix84's own diet  

06 September 2016

on diet Phoenix84's own diet  

Phoenix84's Recent Food & Exercise

Phoenix84's Groups

Goal by Birthday
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Phoenix84's Recent Activity

Phoenix84's Own Activity

No recent activity.

Phoenix84's Buddies

TriplikeIdo5150 recorded a Weight Entry at 222.0 lb.
deaby16 recorded a Weight Entry at 208.2 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 194.2 lb.

Other Member Diet Recent Activity

Tomas1821 recorded a Weight Entry at 291.0 lb.
galihwicaksono recorded a Weight Entry at 196.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kay629 recorded a Journal Entry and a Weight Entry at 170.0 lb.
paty1977 recorded a Weight Entry at 167.6 lb.
mihud supported jimmiepop's Journal Entry.
april761 commented on their Journal Entry.
Nettie01 recorded a Weight Entry at 341.7 lb.