Joined January 2014
Weight History

Start Weight
250.0 lb
Lost so far: 54.4 lb

Current Weight
195.6 lb
Performance: losing 2.6 lb a week

Goal Weight
150.0 lb
Still to go: 45.6 lb
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.

Phoenix84's Weight History

Phoenix84's Latest Member Challenges

  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress


Online now Klynn82
last weighin: losing 13.5 lb a week Down
Online now ScottH
last weighin: losing 0.4 lb a week Down
Online now Ginsin
last weighin: losing 4.2 lb a week Down
Online now Jipper500
last weighin: losing 14.0 lb a week Down

Phoenix84's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Phoenix84's Latest Posts

How Often Do you weigh yourself?
Once a week! If I weigh myself every day, I lose motivation. If I had something salty the night before, I retain water and it's not fun to see the scale go up when you know you've been on plan. Confused

Twice a week at the most, at least for me! Wink

posted 30 Oct 2015, 08:00
Phoenix84 has submitted 1 post

Other Related Links


Phoenix84's journal

02 May 2018

Lean ground beef w/Colby Jack Cheese, Red onion, Ketup, Brown Mustard and Relish. Israeli Couscous salad w/ Bell Peppers, Red Onion, Tomatoes, Feta, C ...
on diet Phoenix84's own diet  

01 May 2018

Lemon Balsamic Orzo w/Spinach and garlic, Lemon Balsamic Chicken Breast w/Mushrooms, Cucumber on the side. 354 cals.
on diet Phoenix84's own diet  

Phoenix84's Recent Food & Exercise

Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 supported qm920acjw's Weight Entry.
Phoenix84 supported OWLNYC's Journal Entry.
Phoenix84 supported ny_shelly's Weight Entry.
Phoenix84 supported Jenibeann's Weight Entry.


ScottH supported chrisw77's Journal Entry.
Klynn82 supported KayBuckaroo's Journal Entry.
chesgreen supported LSG417's Journal Entry.

Other Member Diet Recent Activity

chrisw77 commented on their Journal Entry.
CrashtestDawnie supported deacon54's Weight Entry.
fat2fit69 is following Keilin_4.
Kenna Morton is following jnhfarwell.
jengetfit123 commented on CrashtestDawnie's Journal Entry.
Jennbronstein recorded a Journal Entry and a Weight Entry at 149.5 lb.
Draglist commented on their Journal Entry.
Joleen2012 supported anastacia29's Weight Entry.