Phoenix84
Joined January 2014
Posts
139
Following
37
Followers
101
Weight History

Start Weight
250.0 lb
Lost so far: 33.6 lb

Current Weight
216.4 lb
Performance: losing 3.4 lb a week

Goal Weight
150.0 lb
Still to go: 66.4 lb
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


Phoenix84's Weight History


Phoenix84's Latest Member Challenges

79
  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress
 
  
81
  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: Completed
ended: 04 Jan 16
view progress
 


Following

Online now Jenibeann
last weighin: losing 3.5 lb a week Down
 
Online now angiebaby162
last weighin: losing 9.8 lb a week Down
Online now Jipper500
last weighin: losing 18.2 lb a week Down
 
Online now From371to184
on diet Atkins
last weighin: losing 8.1 lb a week Down


Phoenix84's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Phoenix84's Latest Posts

How Often Do you weigh yourself?
Once a week! If I weigh myself every day, I lose motivation. If I had something salty the night before, I retain water and it's not fun to see the scale go up when you know you've been on plan. Confused

Twice a week at the most, at least for me! Wink



Arrow
posted 30 Oct 2015, 08:00
Phoenix84 has submitted 1 post

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Phoenix84's journal

19 September 2017

Wow, what a week! I managed to stick to the plan all week, including having dinner out with friends one night. 🍣🍣🍣 Sushi is friendly to my WOE and ...
on diet Phoenix84's own diet  

18 September 2017

Omlet w/ Mushrooms, Onions, Spinach, and Turkey Breast, with Shredded Cheddar Cheese
on diet Phoenix84's own diet  

Phoenix84's Recent Food & Exercise


Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 supported boricua2thebone's Weight Entry.
Phoenix84 supported CMechange's Journal Entry.
Phoenix84 supported MightyFull's Journal Entry.
Phoenix84 recorded a Journal Entry and a Weight Entry at 216.4 lb.

Following

angiebaby162 commented on their Journal Entry.
Jenibeann commented on their Journal Entry.
Yourpissingmeoff updated their Food Diary.
From371to184 supported jeledge's Weight Entry.

Other Member Diet Recent Activity

Lyndaruth recorded a Weight Entry at 144.7 lb.
angiebaby162 commented on their Journal Entry.
samwulfmaer recorded a Weight Entry at 145.0 lb.
mickfan1 supported chesgreen's Journal Entry.
autentica_eu recorded a Weight Entry at 186.5 lb.
mdh918 supported thick2thin17's Journal Entry.
via stemgrouth commented on their Journal Entry.
hewkojm supported Deborahg382's Journal Entry.