Phoenix84

Start Weight:(14 Jan 14) 190.0 lb
Current Weight:(16 Oct 14) 210.0 lb
Goal Weight:150.0 lb
following: Phoenix84's own diet
performance: gaining 0.4 lb a week

I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.

FatSecret member since: 14 Jan 14

Phoenix84's Weight History


Phoenix84's Latest Member Challenges

72
  Ring in 2015 the Right Way!
status: In Progress
currently: Week 12 of 12
end date: Monday 22 Dec 14
view progress
 
  
335
  The 25lb Christmas Present
status: In Progress
currently: Week 12 of 12
end date: Monday 22 Dec 14
view progress
 


Phoenix84's Buddies

deaby16
last weighin: steady Steady
 
jparlett
buddies only
Justdoingtheunstuck
last weighin: losing 0.1 lb a week Down
 
Trinity livelaughlove
on diet HCG Phases
last weighin: losing 3.1 lb a week Down


Phoenix84's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 128kcal | fat: 6.33g | carbs: 15.46g | prot: 2.95g
Lime Mint Quinoa Salad
A salad with red and white quinoa that can be served hot or cold.
view complete cookbook

Other Related Links

Members


Phoenix84's journal

16 October 2014

Off the plan for 5 days. And I managed to put on 1/2 a pound. Boo. Ok, self-hate done. Back on the horse, right?
on diet Phoenix84's own diet  gaining 0.4 lb a week

06 October 2014

Down! Not as much as I wanted, but any decrease is a good thing! Trying to keep a positive attitude, although I need to be more aggressive with my ...
on diet Phoenix84's own diet  losing 2.0 lb a week

Phoenix84's Recent Food & Exercise

Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

No recent activity.

Phoenix84's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Don Dizzisel supported bbosch30's Journal Entry.
wellscraft recorded a Weigh In at 235.6 lb.
tonyacowan updated their Food Diary.
NickyJ updated their Exercise Diary.
Grebert recorded a Weigh In at 225.5 lb.
Melissa.vanrensburg recorded a Weigh In at 128.5 lb.
fatpolice recorded a Weigh In at 235.9 lb.
pmacaodh recorded a Weigh In at 159.0 lb.