Phoenix84
Joined January 2014
Posts
155
Following
42
Followers
122
Weight History

Start Weight
250.0 lb
Lost so far: 44.7 lb

Current Weight
205.3 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 55.3 lb
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


Phoenix84's Weight History


Phoenix84's Latest Member Challenges

134
  Get in shape for 2018
status: In Progress
currently: Week 7 of 12
end date: Sunday 24 Dec 17
view progress
 
  
79
  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress
 


Following

Online now From371to184
on diet Atkins
last weighin: losing 5.1 lb a week Down
 
crankybuzzard
last weighin: losing 4.2 lb a week Down
Yourpissingmeoff
last weighin: losing 2.8 lb a week Down
 
D2jasper
last weighin: gaining 1.0 lb a week Up


Phoenix84's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Phoenix84's Latest Posts

How Often Do you weigh yourself?
Once a week! If I weigh myself every day, I lose motivation. If I had something salty the night before, I retain water and it's not fun to see the scale go up when you know you've been on plan. Confused

Twice a week at the most, at least for me! Wink



Arrow
posted 30 Oct 2015, 08:00
Phoenix84 has submitted 1 post

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Phoenix84's journal

30 October 2017

No-Bake Frittata w/ Crimini Mushrooms, Red Onions, Baby Spinach, Cheddar Cheese and Feta. It would be better if I had some Turkey Bacon in the house...
on diet Phoenix84's own diet  

19 October 2017

Spinach Salad w/ Tomatoes, Hard-Boiled Egg Whites, Grilled Chicken Breast, Twist String Cheese and Bolthouse Farms Salsa Ranch Yogurt Dressing.
on diet Phoenix84's own diet  

Phoenix84's Recent Food & Exercise


Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 supported PbSULAK's Journal Entry.
Phoenix84 supported cherik1's Journal Entry.
Phoenix84 is following shel1281.
Phoenix84 supported Werewolf Queen's Weight Entry.

Following

crankybuzzard commented on their Journal Entry.
shel1281 recorded a Journal Entry and a Weight Entry at 221.2 lb.
Jenibeann recorded a Journal Entry and a Weight Entry at 197.9 lb.
D2jasper supported englishmanandy's Weight Entry.

Other Member Diet Recent Activity

tonyareneelewis68 recorded a Weight Entry at 86.0 lb.
mamamc7 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cwilson7873 updated their Food Diary.
perconte joined challenge Lose 10Kgs By the end of 2017.
evgenykobylkin recorded a Weight Entry at 208.3 lb.
dlus55 updated their Food Diary.
John10251 supported D2jasper's Journal Entry.