Phoenix84

Start Weight:(14 Jan 14) 190.0 lb
Current Weight:(28 Sep 14) 211.8 lb
Goal Weight:150.0 lb
following: Phoenix84's own diet
performance: losing 3.2 lb a week

I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.

FatSecret member since: 14 Jan 14

Phoenix84's Weight History


Phoenix84's Latest Member Challenges

76
  Ring in 2015 the Right Way!
status: In Progress
currently: Week 1 of 12
end date: Monday 22 Dec 14
view progress
 
  
347
  The 25lb Christmas Present
status: In Progress
currently: Week 1 of 12
end date: Monday 22 Dec 14
view progress
 


Phoenix84's Buddies

Trinity livelaughlove
on diet HCG Phases
last weighin: losing 5.6 lb a week Down
 
jparlett
buddies only
deaby16
last weighin: losing 0.9 lb a week Down
 
Jenny7
last weighin: losing 2.3 lb a week Down


Phoenix84's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 128kcal | fat: 6.33g | carbs: 15.46g | prot: 2.95g
Lime Mint Quinoa Salad
A salad with red and white quinoa that can be served hot or cold.
view complete cookbook

Other Related Links

Members


Phoenix84's journal

30 September 2014

I lied. Denise Austin is definitely a sadist. Her Pilates workout is evil... I'm sore this morning. Oddly enough it's more in my tuchas not the ...
on diet Phoenix84's own diet  

28 September 2014

First Weigh-in, down 3.2 lbs! Any drop is a good thing, and it's SO nice to see that number go down! This week I'm starting a nightly workout set. ...
on diet Phoenix84's own diet  losing 3.2 lb a week

Phoenix84's Recent Food & Exercise

Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 supported notjune1's Journal Entry.
Phoenix84 commented on notjune1's Journal Entry.
Phoenix84 supported bri293's Journal Entry.
Phoenix84 supported Deb_N's Journal Entry.

Phoenix84's Buddies

Trinity livelaughlove supported hannelier's Weigh In.

Other Member Diet Recent Activity

lovergirl654 updated their Food Diary.
AbigailG3 recorded a Weigh In at 120.0 lb.
ChefG recorded a Weigh In at 203.3 lb.
Nee Nee recorded a Weigh In at 177.0 lb.
msbuggirl updated their Food Diary.
Rub Chicken recorded a Weigh In at 219.8 lb.
NSenatus recorded a Weigh In at 186.6 lb.
Kevin_sf recorded a Weigh In at 204.4 lb.