Phoenix84

Start Weight:(14 Jan 14) 190.0 lb
Current Weight:(29 Jan 15) 218.6 lb
Goal Weight:150.0 lb
following: Phoenix84's own diet
performance: losing 4.8 lb a week

I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.

FatSecret member since: 14 Jan 14

Phoenix84's Weight History


Phoenix84's Latest Member Challenges

69
  Ring in 2015 the Right Way!
status: Completed
ended: 22 Dec 14
view progress
 
  
329
  The 25lb Christmas Present
status: Completed
ended: 22 Dec 14
view progress
 


Phoenix84's Buddies

deaby16
last weighin: steady Steady
 
JennBuck61
last weighin: gaining 1.2 lb a week Up
jparlett
buddies only
 
Justdoingtheunstuck
last weighin: losing 1.2 lb a week Down


Phoenix84's Cookbook

cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 128kcal | fat: 6.33g | carbs: 15.46g | prot: 2.95g
Lime Mint Quinoa Salad
A salad with red and white quinoa that can be served hot or cold.
view complete cookbook

Other Related Links

Members


Phoenix84's journal

29 January 2015

I've been a Wheat free challenge for the last week. No wheat products of any kind... thought it was a interesting idea, but I didn't think it would ...
on diet Phoenix84's own diet  losing 4.8 lb a week

24 January 2015

Re-start as of Tuesday the 19
on diet Phoenix84's own diet  gaining 0.8 lb a week

Phoenix84's Recent Food & Exercise

Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 supported SuccessThisTime58's Journal Entry.
Phoenix84 recorded a Journal Entry and a Weigh In at 218.6 lb.
Phoenix84 supported LindaLee14's Journal Entry.
Phoenix84 added pixiey05's Feta Pesto Chicken recipe to their cook book.

Phoenix84's Buddies

deaby16 commented on 4 Rose's Journal Entry.
JennBuck61 commented on Kiwinana's Journal Entry.

Other Member Diet Recent Activity

Lumlys18 recorded a Weigh In at 108.2 lb.
Vopli recorded a Weigh In at 168.9 lb.
castlegull recorded a Journal Entry and a Weigh In at 300.0 lb.
Firelair recorded a Journal Entry and a Weigh In at 163.2 lb.
TaniaSpinnler recorded a Weigh In at 170.9 lb.
Giant1 updated their Food Diary.
khisanthax recorded a Journal Entry and a Weigh In at 157.9 lb.
Ashlieiturra recorded a Weigh In at 131.5 lb.