Phoenix84

Start Weight:(14 Jan 14) 250.0 lb
Current Weight:(23 Apr 16) 248.0 lb
Goal Weight:150.0 lb
following: Phoenix84's own diet
performance: gaining 0.8 lb a week

I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


FatSecret member since: 14 Jan 14

Phoenix84's Weight History


Phoenix84's Latest Member Challenges

81
  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: Completed
ended: 04 Jan 16
view progress
 
  
117
  Lose 20 lbs By December 31
status: Completed
ended: 31 Dec 15
view progress
 


Phoenix84's Buddies

deaby16
buddies only
 
jparlett
buddies only
Justdoingtheunstuck
last weighin: gaining 0.3 lb a week Up
 
skiingblond
on diet Herbalife
last weighin: losing 1.8 lb a week Down


Phoenix84's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Phoenix84's Latest Posts

How Often Do you weigh yourself?
Once a week! If I weigh myself every day, I lose motivation. If I had something salty the night before, I retain water and it's not fun to see the scale go up when you know you've been on plan. Confused

Twice a week at the most, at least for me! Wink



Arrow
posted 30 Oct 2015, 08:00
Phoenix84 has submitted 1 post

Other Related Links

Members


Phoenix84's journal

22 January 2016

Ok, so night out with friends aside, down 4lbs this week! Battening down the hatches for this storm that's rolling in tonight, and hoping that I ...
on diet Phoenix84's own diet  losing 4.0 lb a week

15 January 2016

And... here's the holiday weight gain. not as much as I thought, but still annoying. Back on track once more, lot's of water and more walking.
on diet Phoenix84's own diet  gaining 0.8 lb a week

Phoenix84's Recent Food & Exercise

Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 recorded a Weigh In at 248.0 lb.

Phoenix84's Buddies

jparlett and City-Girl are now buddies.
deaby16 supported Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 191.0 lb.
alli1 recorded a Weigh In at 161.8 lb.
terrygasca replied to BCHayes's group post - Need to get into deeper ketogenesis.
ymkymk recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd supported Giannis100's Journal Entry.
talel94 recorded a Weigh In at 190.4 lb.
serengetti supported NOO6767's Weigh In.