Phoenix84
Joined January 2014
Posts
113
Following
33
Followers
69
Weight History

Start Weight
250.0 lb
Lost so far: 33.0 lb

Current Weight
217.0 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 67.0 lb
I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.


Phoenix84's Weight History


Phoenix84's Latest Member Challenges

79
  Get Fit Beginner
status: Completed
ended: 08 Aug 16
view progress
 
  
81
  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: Completed
ended: 04 Jan 16
view progress
 


Following

Jipper500
last weighin: gaining 5.6 lb a week Up
 
D2jasper
last weighin: losing 1.0 lb a week Down
mariezzz
last weighin: gaining 0.9 lb a week Up
 
Yourpissingmeoff
last weighin: losing 9.8 lb a week Down


Phoenix84's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Phoenix84's Latest Posts

How Often Do you weigh yourself?
Once a week! If I weigh myself every day, I lose motivation. If I had something salty the night before, I retain water and it's not fun to see the scale go up when you know you've been on plan. Confused

Twice a week at the most, at least for me! Wink



Arrow
posted 30 Oct 2015, 08:00
Phoenix84 has submitted 1 post

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Phoenix84's journal

04 July 2017

Thirty pounds in three months! I'm sure it could have been more, but steady progress makes me happy. An average of 10 per month is fine with me, es ...
on diet Phoenix84's own diet  

03 July 2017

Spinch salad w/ Tomato, cucumber, red onion, cheddar cheese, hard-boiled egg whites, and Strip steak w/ Italian red wine dressing
on diet Phoenix84's own diet  

Phoenix84's Recent Food & Exercise


Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 is following SeanKelly.
Phoenix84 supported their Journal Entry.
Phoenix84 recorded a Journal Entry and a Weight Entry at 217.0 lb.
Phoenix84 recorded a Journal Entry.

Following

D2jasper is following T-Moe.
deaby16 recorded a Weight Entry at 190.2 lb.
Jipper500 updated their Food Diary.
Yourpissingmeoff commented on their Journal Entry.

Other Member Diet Recent Activity

pattychin-dutcher recorded a Journal Entry and a Weight Entry at 210.0 lb.
PaulBarsczewski recorded a Weight Entry at 250.0 lb.
dwatsonjr70 recorded a Weight Entry at 233.2 lb.
jgreenlee12 recorded a Weight Entry at 164.1 lb.
thsiun supported Jenibeann's Journal Entry.
april761 commented on thsiun's Weight Entry.
buckmccalla recorded a Weight Entry at 211.6 lb.
Dadp recorded a Weight Entry at 185.6 lb.