Start Weight:(14 Jan 14) 250.0 lb
Current Weight:(26 Nov 15) 236.5 lb
Goal Weight:150.0 lb
following: Phoenix84's own diet
performance: losing 1.9 lb a week

I'm 30, female and living in the USA.

I've been overweight most of my life. (Seriously, since I was 13)

I'm so tired of being told how 'pretty you'd be if you just lost some weight'... and that comment always comes from people that seem to think 20 lbs can just drop off in a few days.

I accept that this will take work and effort, and for once I'm putting me first.

Size 8 jeans? Be afraid. I AM fitting you someday... even if it's funny coming from a girl who wears plus-sizes right now.

FatSecret member since: 14 Jan 14

Phoenix84's Weight History

Phoenix84's Latest Member Challenges

  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: In Progress
currently: Week 5 of 9
end date: Monday 04 Jan 16
view progress
  Lose 20 lbs By December 31
status: In Progress
currently: Week 5 of 9
end date: Thursday 31 Dec 15
view progress

Phoenix84's Buddies

Online now jparlett
buddies only
Online now deaby16
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.6 lb a week Down
last weighin: gaining 0.5 lb a week Up

Phoenix84's Cookbook

cals: 349kcal | fat: 5.63g | carbs: 47.60g | prot: 30.74g
Broccoli & Beef Plus
Better then take-out because it has a lot more fresh vegetables.
cals: 188kcal | fat: 5.14g | carbs: 30.15g | prot: 5.75g
Quinoa Salad
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
cals: 34kcal | fat: 1.61g | carbs: 1.42g | prot: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Phoenix84's Latest Posts

How Often Do you weigh yourself?
Once a week! If I weigh myself every day, I lose motivation. If I had something salty the night before, I retain water and it's not fun to see the scale go up when you know you've been on plan. Confused

Twice a week at the most, at least for me! Wink

posted 30 Oct 2015, 08:00
Phoenix84 has submitted 1 post

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Phoenix84's journal

19 November 2015

Gray, wet, all-around icky day... I'm actually very thankful I have a full day at work. If I was at home, I'd want to eat everything and anything, be ...
on diet Phoenix84's own diet  

17 November 2015

11 lbs lighter in 3 weeks! Personal record there! Just over a week until Thanksgiving, and I've hit my first goal early. Next up is to hit 20 by Ch ...
on diet Phoenix84's own diet  losing 4.0 lb a week

Phoenix84's Recent Food & Exercise

Phoenix84's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Phoenix84's Recent Activity

Phoenix84's Own Activity

Phoenix84 recorded a Weigh In at 236.5 lb.
Phoenix84 updated their Food Diary.

Phoenix84's Buddies

jparlett supported redgirl1974's Journal Entry.
deaby16 recorded a Journal Entry.

Other Member Diet Recent Activity

DawnWCox recorded a Weigh In at 180.0 lb.
joew1964 recorded a Weigh In at 152.4 lb.
coffeekittie recorded a Weigh In at 160.0 lb.
toyawilson joined challenge lose 20 lbs by End of Feb 2016.
_weightless_ recorded a Weigh In at 123.0 lb.
deaby16 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
soonsoonsoon commented on Gettinfitforme317's Journal Entry.