Penlan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 3rd: 832 * 61%
fat: 51.95g
|
protein: 68.30g
|
carbs: 22.16g
- -
Sat 2nd: 1159 * 84%
fat: 74.05g
|
protein: 97.79g
|
carbs: 22.97g
- -
April 2020
Wed 29th: 727 * 53%
fat: 54.14g
|
protein: 50.37g
|
carbs: 7.13g
- -
Mon 27th: 1447 * 105%
fat: 134.32g
|
protein: 46.00g
|
carbs: 9.16g
- -
Thu 23rd: 585 * 43%
fat: 40.84g
|
protein: 41.81g
|
carbs: 11.19g
- -
Wed 22nd: 1025 * 75%
fat: 58.61g
|
protein: 102.93g
|
carbs: 17.60g
- -
Tue 21st: 594 * 43%
fat: 43.71g
|
protein: 38.25g
|
carbs: 10.42g
- -
Mon 20th: 958 * 70%
fat: 64.51g
|
protein: 73.66g
|
carbs: 19.64g
- -
Sun 19th: 1109 * 81%
fat: 72.28g
|
protein: 92.01g
|
carbs: 19.24g
- -
Sat 18th: 1365 * 99%
fat: 93.84g
|
protein: 95.71g
|
carbs: 30.97g
- -
Fri 17th: 666 * 48%
fat: 47.88g
|
protein: 47.46g
|
carbs: 8.96g
- -
January 2020
Sat 25th: 837 * 61%
fat: 48.91g
|
protein: 71.58g
|
carbs: 28.06g
- -
Thu 16th: 786 * 57%
fat: 51.30g
|
protein: 49.48g
|
carbs: 31.79g
- -
Tue 14th: 461 * 34%
fat: 30.65g
|
protein: 35.87g
|
carbs: 8.56g
- -
Mon 13th: 1402 * 102%
fat: 87.37g
|
protein: 106.30g
|
carbs: 45.46g
- -
Sun 12th: 768 * 56%
fat: 42.71g
|
protein: 57.91g
|
carbs: 35.66g
- -
Sat 11th: 918 * 67%
fat: 59.86g
|
protein: 71.95g
|
carbs: 19.80g
- -
Fri 10th: 1190 * 87%
fat: 74.70g
|
protein: 73.69g
|
carbs: 54.22g
- -
Thu 9th: 1003 * 73%
fat: 76.43g
|
protein: 59.21g
|
carbs: 17.98g
- -
Wed 8th: 480 * 35%
fat: 43.47g
|
protein: 13.20g
|
carbs: 13.74g
- -

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