Date started: 29 Nov 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 159.6 lb
02 Jun 20	148.6 lb	Reasonably Well
28 Apr 20	148.6 lb	Reasonably Well
27 Apr 20	148.8 lb	Reasonably Well
22 Apr 20	149.7 lb	Reasonably Well
17 Apr 20	150.1 lb	Reasonably Well
15 Feb 20	147.7 lb	Reasonably Well
29 Jan 20	146.8 lb	Reasonably Well
24 Jan 20	148.4 lb	Reasonably Well
22 Jan 20	148.4 lb	Reasonably Well
13 Jan 20	150.6 lb	Reasonably Well
10 Jan 20	151.0 lb	Reasonably Well
08 Jan 20	151.7 lb	Reasonably Well
02 Jan 20	152.1 lb	Reasonably Well
31 Dec 19	152.3 lb	Reasonably Well
11 Oct 19	147.0 lb	Reasonably Well
10 Oct 19	147.7 lb	Reasonably Well
07 Oct 19	148.2 lb	Reasonably Well
23 Sep 19	148.4 lb	Reasonably Well
22 Sep 19	148.8 lb	Reasonably Well
21 Sep 19	149.3 lb	Reasonably Well
20 Sep 19	149.7 lb	Reasonably Well
19 Sep 19	150.6 lb	Reasonably Well
17 Sep 19	151.0 lb	Reasonably Well
11 Sep 19	151.2 lb	Reasonably Well
10 Sep 19	152.3 lb	Reasonably Well
06 Sep 19	153.9 lb	Reasonably Well
07 Aug 19	154.3 lb	Reasonably Well
02 Aug 19	155.0 lb	Reasonably Well
01 Aug 19	155.2 lb	Reasonably Well
29 Jul 19	155.4 lb	Reasonably Well
28 Jul 19	156.3 lb	Reasonably Well
26 Jul 19	156.5 lb	Reasonably Well
25 Jul 19	156.5 lb	Reasonably Well
22 Jul 19	156.5 lb	Reasonably Well
18 Jul 19	157.0 lb	Reasonably Well
14 May 19	157.2 lb	Reasonably Well
25 Apr 19	158.5 lb	Reasonably Well
15 Apr 19	158.5 lb	Not Applicable
05 Apr 19	159.2 lb	Not Applicable
03 Apr 19	159.6 lb	Not Applicable
02 Apr 19	160.7 lb	Reasonably Well
28 Mar 19	160.7 lb	Reasonably Well
12 Mar 19	162.5 lb	Reasonably Well
26 Feb 19	163.1 lb	Reasonably Well
13 Feb 19	163.8 lb	Reasonably Well
08 Feb 19	163.8 lb	Reasonably Well
03 Feb 19	164.7 lb	Reasonably Well
18 Jan 19	164.9 lb	Reasonably Well
16 Jan 19	165.3 lb	Reasonably Well
13 Jan 19	166.4 lb	Not Applicable
16 Dec 18	167.1 lb	Not Applicable
15 Dec 18	167.6 lb	Not Applicable
12 Dec 18	168.7 lb	Reasonably Well
06 Dec 18	169.1 lb	Not Applicable
22 Nov 18	169.8 lb	Reasonably Well
21 Nov 18	171.1 lb	Poorly
02 Mar 18	150.6 lb	Reasonably Well
12 Feb 18	150.8 lb	Reasonably Well
11 Feb 18	151.5 lb	Reasonably Well
04 Feb 18	152.1 lb	Reasonably Well
31 Dec 17	153.7 lb	Reasonably Well
23 Dec 17	154.3 lb	Reasonably Well
15 Dec 17	154.5 lb	Reasonably Well
11 Dec 17	155.0 lb	Reasonably Well
07 Dec 17	156.3 lb	Reasonably Well
09 Nov 17	156.5 lb	Reasonably Well
28 Oct 17	154.5 lb	Reasonably Well
22 Oct 17	154.5 lb	Reasonably Well
17 Oct 17	154.5 lb	Reasonably Well
16 Oct 17	154.5 lb	Reasonably Well
13 Oct 17	155.0 lb	Reasonably Well
12 Oct 17	155.6 lb	Reasonably Well
09 Oct 17	156.5 lb	Reasonably Well
06 Oct 17	156.7 lb	Reasonably Well
02 Oct 17	156.7 lb	Reasonably Well
29 Sep 17	156.7 lb	Reasonably Well
25 Sep 17	156.7 lb	Reasonably Well
23 Sep 17	156.7 lb	Reasonably Well
21 Sep 17	158.1 lb	Not Applicable
18 Sep 17	159.0 lb	Reasonably Well
16 Sep 17	159.0 lb	Reasonably Well
14 Sep 17	159.0 lb	Not Applicable
13 Sep 17	160.1 lb	Reasonably Well
11 Sep 17	160.1 lb	Reasonably Well
09 Sep 17	159.0 lb	Reasonably Well
06 Sep 17	159.0 lb	Reasonably Well
05 Sep 17	159.8 lb	Reasonably Well
04 Sep 17	160.5 lb	Poorly
02 May 17	154.3 lb	Reasonably Well
30 Apr 17	155.2 lb	Reasonably Well
29 Apr 17	156.5 lb	Reasonably Well
18 Feb 17	153.4 lb	Poorly
23 Jan 17	151.7 lb	Reasonably Well
21 Jan 17	151.9 lb	Not Applicable
20 Jan 17	152.6 lb	Not Applicable
18 Jan 17	153.4 lb	Reasonably Well
17 Jan 17	153.4 lb	Not Applicable
12 Jan 17	154.3 lb	Reasonably Well
10 Jan 17	154.3 lb	Not Applicable
09 Jan 17	155.4 lb	Reasonably Well
08 Jan 17	155.4 lb	Reasonably Well
06 Jan 17	153.7 lb	Reasonably Well
05 Jan 17	154.5 lb	Not Applicable
04 Jan 17	155.4 lb	Reasonably Well
02 Jan 17	157.6 lb	Reasonably Well
27 Dec 16	155.4 lb	Reasonably Well
01 Dec 16	150.6 lb	Reasonably Well
30 Nov 16	151.2 lb	Reasonably Well
27 Nov 16	152.8 lb	Not Applicable
25 Sep 16	151.2 lb	Reasonably Well
03 Aug 16	146.8 lb	Reasonably Well
07 Jul 16	147.5 lb	Reasonably Well
22 Jun 16	149.0 lb	Reasonably Well
05 Jun 16	149.5 lb	Reasonably Well
02 Jun 16	149.9 lb	Not Applicable
06 May 16	147.7 lb	Not Applicable
05 May 16	147.9 lb	Not Applicable
01 May 16	148.2 lb	Not Applicable
20 Apr 16	148.2 lb	Not Applicable
13 Apr 16	148.6 lb	Not Applicable
09 Apr 16	149.7 lb	Not Applicable
08 Apr 16	150.4 lb	Not Applicable
05 Apr 16	150.6 lb	Not Applicable
04 Apr 16	150.8 lb	Not Applicable
25 Mar 16	149.9 lb	Not Applicable
16 Mar 16	150.1 lb	Not Applicable
14 Mar 16	150.6 lb	Not Applicable
07 Mar 16	150.8 lb	Not Applicable
04 Mar 16	151.5 lb	Not Applicable
03 Mar 16	151.9 lb	Not Applicable
26 Feb 16	151.2 lb	Not Applicable
22 Feb 16	151.9 lb	Not Applicable
20 Feb 16	152.8 lb	Reasonably Well
16 Feb 16	153.2 lb	Not Applicable
10 Feb 16	153.7 lb	Reasonably Well
31 Jan 16	153.0 lb	Reasonably Well
29 Jan 16	153.7 lb	Reasonably Well
28 Jan 16	154.8 lb	Not Applicable
25 Jan 16	153.7 lb	Not Applicable
22 Jan 16	154.1 lb	Reasonably Well
21 Jan 16	154.3 lb	Not Applicable
20 Jan 16	154.8 lb	Reasonably Well
19 Jan 16	154.1 lb	Not Applicable
17 Jan 16	151.7 lb	Reasonably Well
16 Jan 16	153.2 lb	Reasonably Well
15 Jan 16	153.4 lb	Reasonably Well
12 Jan 16	153.9 lb	Reasonably Well
11 Jan 16	154.3 lb	100%
10 Jan 16	154.3 lb	Reasonably Well
08 Jan 16	154.8 lb	Reasonably Well
04 Jan 16	155.2 lb	100%
03 Jan 16	155.2 lb	Reasonably Well
02 Jan 16	156.5 lb	Reasonably Well
01 Jan 16	157.2 lb	Reasonably Well
30 Dec 15	156.5 lb	Reasonably Well
27 Dec 15	155.2 lb	Reasonably Well
24 Dec 15	155.4 lb	Reasonably Well
18 Dec 15	156.5 lb	Reasonably Well
17 Dec 15	156.7 lb	Reasonably Well
16 Dec 15	157.4 lb	Reasonably Well
15 Dec 15	156.5 lb	Reasonably Well
14 Dec 15	156.7 lb	Reasonably Well
12 Dec 15	156.3 lb	Reasonably Well
11 Dec 15	156.3 lb	Reasonably Well
10 Dec 15	157.6 lb	Reasonably Well
09 Dec 15	158.3 lb	Reasonably Well
08 Dec 15	157.0 lb	Reasonably Well
07 Dec 15	157.9 lb	Reasonably Well
06 Dec 15	157.9 lb	Reasonably Well
05 Dec 15	159.0 lb	Reasonably Well
04 Dec 15	159.4 lb	Reasonably Well
03 Dec 15	158.7 lb	Reasonably Well
02 Dec 15	159.6 lb	Reasonably Well
01 Dec 15	159.6 lb	Reasonably Well
30 Nov 15	159.2 lb	Reasonably Well
29 Nov 15	159.6 lb	Reasonably Well

Date started: 11 Nov 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 182.1 lb
26 Nov 15	159.8 lb	100%
21 Nov 15	160.1 lb	100%
20 Nov 15	160.5 lb	100%
19 Nov 15	160.5 lb	100%
18 Nov 15	161.2 lb	100%
17 Nov 15	161.2 lb	100%
16 Nov 15	161.2 lb	100%
15 Nov 15	160.1 lb	100%
14 Nov 15	160.7 lb	100%
12 Nov 15	162.5 lb	100%
11 Nov 15	182.1 lb	Not Applicable