Nick224

Start Weight:(08 Mar 14) 299.6 lb
Current Weight:(10 Jul 15) 326.6 lb
Goal Weight:240.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.5 lb a week

My name is Nick. I am an over night extruder operator for a bread/cereal ingredients company. I used to be 465 pounds but busted my butt and got down around 260. Since I quit smoking over a year ago... I have put about 50 pounds back on. I refuse to be that old person again, so here I am looking to get back in shape and find that healthy me again.

FatSecret member since: 04 Mar 14

Nick224's Weight History


Nick224's Latest Member Challenges

64
  No Cheating!!
status: Completed
ended: 22 Mar 14
view progress
 
  
92
  40 days & 40 nights
status: Completed
ended: 23 Apr 14
view progress
 


Nick224's Buddies

Online now Draglist
last weighin: gaining 2.8 lb a week Up
 
Kate_welsh09
last weighin: losing 0.6 lb a week Down
bigbassbrent
last weighin: losing 0.2 lb a week Down
 
laurenwisswell82
on diet Atkins
last weighin: losing 4.9 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Nick224's journal

16 July 2014

Vacation and laziness...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.3 lb a week

05 June 2014

Less results these last couple weeks... It seems i have hit my plateau. Going to try to change that. Any suggestions?
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.5 lb a week

Nick224's Recent Food & Exercise

Nick224's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Nick224's Recent Activity

Nick224's Own Activity

No recent activity.

Nick224's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Vicki N added amorley73's Pork Souvlaki recipe to their cook book.
Charles Merritt recorded a Weigh In at 322.7 lb.
HCB supported mahjohn's Journal Entry.
ChicaLean supported HCB's Journal Entry.
Sugar Waffle commented on Transformation Butterfly's Journal Entry.
warrenwinter commented on Cdl517's Weigh In.
skretter recorded a Weigh In at 232.0 lb.
saranoh77 recorded a Weigh In at 197.0 lb.