Nick224

Start Weight:(08 Mar 14) 299.6 lb
Current Weight:(12 Jan 15) 310.4 lb
Goal Weight:240.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: gaining 2.0 lb a week

My name is Nick. I am an over night extruder operator for a bread/cereal ingredients company. I used to be 465 pounds but busted my butt and got down around 260. Since I quit smoking over a year ago... I have put about 50 pounds back on. I refuse to be that old person again, so here I am looking to get back in shape and find that healthy me again.

FatSecret member since: 04 Mar 14

Nick224's Weight History


Nick224's Latest Member Challenges

66
  No Cheating!!
status: Completed
ended: 22 Mar 14
view progress
 
  
92
  40 days & 40 nights
status: Completed
ended: 23 Apr 14
view progress
 


Nick224's Buddies

Draglist
last weighin: gaining 0.9 lb a week Up
 
Kcvab
last weighin: losing 2.6 lb a week Down
Kate_welsh09
last weighin: steady Steady
 
kari29
last weighin: gaining 2.0 lb a week Up



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Nick224's journal

16 July 2014

Vacation and laziness...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.3 lb a week

05 June 2014

Less results these last couple weeks... It seems i have hit my plateau. Going to try to change that. Any suggestions?
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.5 lb a week

Nick224's Recent Food & Exercise

Nick224's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Nick224's Recent Activity

Nick224's Own Activity

No recent activity.

Nick224's Buddies

Kcvab and Sweetincense4iam are now buddies.
Draglist supported chryseius's Journal Entry.

Other Member Diet Recent Activity

barbwyre63 updated their Food Diary.
Svzharikova recorded a Weigh In at 117.1 lb.
rjkstesch recorded a Weigh In at 164.4 lb.
Deb_N commented on NowIunderstand's Journal Entry.
GeorgeKaplan recorded a Weigh In at 308.6 lb.
mononoke1 recorded a Weigh In at 165.8 lb.
phcabrervi1 recorded a Weigh In at 158.3 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 111.0 lb.