|Start Weight:||(08 Mar 14) 299.6 lb|
|Current Weight:||(31 Jul 14) 262.4 lb|
|Goal Weight:||240.0 lb|
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week
My name is Nick. I am an over night extruder operator for a bread/cereal ingredients company. I used to be 465 pounds but busted my butt and got down around 260. Since I quit smoking over a year ago... I have put about 50 pounds back on. I refuse to be that old person again, so here I am looking to get back in shape and find that healthy me again.