Nick224

Start Weight:(08 Mar 14) 299.6 lb
Current Weight:(23 Jul 14) 264.0 lb
Goal Weight:240.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.0 lb a week

My name is Nick. I am an over night extruder operator for a bread/cereal ingredients company. I used to be 465 pounds but busted my butt and got down around 260. Since I quit smoking over a year ago... I have put about 50 pounds back on. I refuse to be that old person again, so here I am looking to get back in shape and find that healthy me again.

FatSecret member since: 04 Mar 14

Nick224's Weight History


Nick224's Latest Member Challenges

66
  No Cheating!!
status: Completed
ended: 22 Mar 14
view progress
 
  
92
  40 days & 40 nights
status: Completed
ended: 23 Apr 14
view progress
 


Nick224's Buddies

northernmusician
last weighin: gaining 0.3 lb a week Up
 
Draglist
last weighin: gaining 1.9 lb a week Up
bigbassbrent
last weighin: gaining 2.4 lb a week Up
 
laurenwisswell82
on diet Atkins
last weighin: losing 4.9 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Nick224's journal

16 July 2014

Vacation and laziness...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.3 lb a week

05 June 2014

Less results these last couple weeks... It seems i have hit my plateau. Going to try to change that. Any suggestions?
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.5 lb a week

Nick224's Recent Food & Exercise

Nick224's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Nick224's Recent Activity

Nick224's Own Activity

Nick224 recorded a Weigh In at 264.0 lb.
Nick224 recorded a Journal Entry and a Weigh In at 267.0 lb.
Nick224 updated their Exercise Diary.

Nick224's Buddies

northernmusician commented on Melodyann's Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Bryansp_ms recorded a Weigh In at 298.3 lb.
Amr Mohssen updated their Food Diary.
cybersis recorded a Weigh In at 127.0 lb.
Abigail14 recorded a Weigh In at 211.6 lb.
Releb2 recorded a Weigh In at 191.8 lb.
blkse03 recorded a Weigh In at 174.8 lb.
Sven_DP recorded a Weigh In at 180.1 lb.
Dianeinoz updated their Food Diary.