Start Weight:(08 Mar 14) 299.6 lb
Current Weight:(10 Jul 15) 326.6 lb
Goal Weight:240.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.5 lb a week

My name is Nick. I am an over night extruder operator for a bread/cereal ingredients company. I used to be 465 pounds but busted my butt and got down around 260. Since I quit smoking over a year ago... I have put about 50 pounds back on. I refuse to be that old person again, so here I am looking to get back in shape and find that healthy me again.

FatSecret member since: 04 Mar 14

Nick224's Weight History

Nick224's Latest Member Challenges

  No Cheating!!
status: Completed
ended: 22 Mar 14
view progress
  40 days & 40 nights
status: Completed
ended: 23 Apr 14
view progress

Nick224's Buddies

last weighin: losing 18.2 lb a week Down
on diet Atkins
last weighin: losing 4.9 lb a week Down
last weighin: losing 0.6 lb a week Down
last weighin: gaining 0.1 lb a week Up

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Nick224's journal

16 July 2014

Vacation and laziness...

05 June 2014

Less results these last couple weeks... It seems i have hit my plateau. Going to try to change that. Any suggestions?

Nick224's Recent Food & Exercise

Nick224's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Nick224's Recent Activity

Nick224's Own Activity

No recent activity.

Nick224's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Roobert commented on zest7's Journal Entry.
Becca P supported gswizzle's Journal Entry.
Jane F Lennox recorded a Journal Entry.
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Maine coon commented on their Journal Entry.
Bulbospongiosus recorded a Weigh In at 176.4 lb.
gus_rivera supported Topher2112's Journal Entry.