Nick224

Start Weight:(08 Mar 14) 299.6 lb
Current Weight:(31 Jul 14) 262.4 lb
Goal Weight:240.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

My name is Nick. I am an over night extruder operator for a bread/cereal ingredients company. I used to be 465 pounds but busted my butt and got down around 260. Since I quit smoking over a year ago... I have put about 50 pounds back on. I refuse to be that old person again, so here I am looking to get back in shape and find that healthy me again.

FatSecret member since: 04 Mar 14

Nick224's Weight History


Nick224's Latest Member Challenges

66
  No Cheating!!
status: Completed
ended: 22 Mar 14
view progress
 
  
92
  40 days & 40 nights
status: Completed
ended: 23 Apr 14
view progress
 


Nick224's Buddies

Online now northernmusician
last weighin: gaining 4.2 lb a week Up
 
bigbassbrent
last weighin: losing 3.4 lb a week Down
Draglist
last weighin: gaining 14.0 lb a week Up
 
FitOKay
last weighin: gaining 0.2 lb a week Up



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Nick224's journal

16 July 2014

Vacation and laziness...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.3 lb a week

05 June 2014

Less results these last couple weeks... It seems i have hit my plateau. Going to try to change that. Any suggestions?
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.5 lb a week

Nick224's Recent Food & Exercise

Nick224's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Nick224's Recent Activity

Nick224's Own Activity

Nick224 updated their Exercise Diary.
Nick224 updated their Food Diary.
Nick224 updated their Food Diary.
Nick224 updated their Exercise Diary.

Nick224's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 181.0 lb.
bigbassbrent and mahjohn are now buddies.
Draglist supported Deborahg382's Weigh In.

Other Member Diet Recent Activity

Hipaagrammy supported mattwenge's Weigh In.
MontanasMom supported LadyBea40's Weigh In.
Tobiano recorded a Weigh In at 148.5 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 270.1 lb.
fflunch updated their Food Diary.
NolesBermuda updated their Food Diary.
michellegonzales recorded a Weigh In at 168.0 lb.
SergioZ07 updated their Exercise Diary.