Nick224

Start Weight:(08 Mar 14) 299.6 lb
Current Weight:(10 Jul 15) 326.6 lb
Goal Weight:240.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.5 lb a week

My name is Nick. I am an over night extruder operator for a bread/cereal ingredients company. I used to be 465 pounds but busted my butt and got down around 260. Since I quit smoking over a year ago... I have put about 50 pounds back on. I refuse to be that old person again, so here I am looking to get back in shape and find that healthy me again.

FatSecret member since: 04 Mar 14

Nick224's Weight History


Nick224's Latest Member Challenges

64
  No Cheating!!
status: Completed
ended: 22 Mar 14
view progress
 
  
92
  40 days & 40 nights
status: Completed
ended: 23 Apr 14
view progress
 


Nick224's Buddies

Online now northernmusician
last weighin: gaining 1.8 lb a week Up
 
Draglist
last weighin: gaining 9.8 lb a week Up
Kate_welsh09
last weighin: losing 0.7 lb a week Down
 
bigbassbrent
last weighin: losing 0.8 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Nick224's journal

16 July 2014

Vacation and laziness...
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 1.3 lb a week

05 June 2014

Less results these last couple weeks... It seems i have hit my plateau. Going to try to change that. Any suggestions?
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.5 lb a week

Nick224's Recent Food & Exercise

Nick224's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Nick224's Recent Activity

Nick224's Own Activity

Nick224 recorded a Weigh In at 326.6 lb.
Nick224 recorded a Weigh In at 330.0 lb.

Nick224's Buddies

northernmusician commented on Zatskya's Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

claudiamoore recorded a Journal Entry.
HCB commented on mattstoc's Journal Entry.
gkcfm95 updated their Exercise Diary.
glen commented on wholefoodnut's Journal Entry.
cwilson7873 updated their Food Diary.
seawinters recorded a Weigh In at 161.9 lb.
Napa7 recorded a Weigh In at 134.0 lb.
bobb1966 recorded a Weigh In at 217.8 lb.