Kcvab
Joined December 2013
Posts
43
Following
4
Followers
4
Weight History

Start Weight
300.0 lb
Lost so far: 1.0 lb

Current Weight
301.0 lb
Performance: losing 0.4 lb a week

Goal Weight
220.0 lb
Still to go: 81.0 lb

Kcvab's Weight History


Following

HCB
last weighin: losing 0.7 lb a week Down
 
Sweetincense4iam
only visible to followers
Nick224
last weighin: losing 3.5 lb a week Down
 
LADYCOLORADO
last weighin: losing 0.5 lb a week Down


Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Kcvab's journal

12 June 2015

the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.
on diet Kcvab's own diet  

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise


Kcvab's Recent Activity

Kcvab's Own Activity

No recent activity.

Following

HCB commented on Klynn82's Journal Entry.

Other Member Diet Recent Activity

tahoebrun supported HJA2MDR's Journal Entry.
OWLNYC commented on their Journal Entry.
Jenibeann recorded a Journal Entry.
60pack is following jimmiepop.
dpennel updated their Food Diary.
jengetfit123 supported KayseaLove's Journal Entry.
BlueFront is following rannanmc.
Wavaline Troglin is following singingwarrior.