Kcvab

Start Weight:(20 Dec 13) 300.0 lb
Current Weight:(13 Jun 15) 283.0 lb
Goal Weight:220.0 lb
following: Kcvab's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 20 Dec 13

Kcvab's Weight History


Kcvab's Buddies

Online now HCB
buddies only
 
Sweetincense4iam
last weighin: losing 0.9 lb a week Down
Nick224
last weighin: losing 1.5 lb a week Down
 
LADYCOLORADO
last weighin: losing 0.5 lb a week Down
Kcvab has 4 buddies


Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Kcvab's journal

12 June 2015

the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.
on diet Kcvab's own diet  

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise

Kcvab's Recent Activity

Kcvab's Own Activity

No recent activity.

Kcvab's Buddies

HCB supported Chuck Lee's Weight Entry.

Other Member Diet Recent Activity

John10251 supported HCB's Journal Entry.
SjF60 supported AmandaTL's Journal Entry.
jacobsudduth recorded a Weight Entry at 295.8 lb.
fatbastard1964 recorded a Weight Entry at 242.0 lb.
MKondiet recorded a Journal Entry and a Weight Entry at 130.3 lb.
i7akova updated their Food Diary.
chromeazzaro recorded a Weight Entry at 209.4 lb.
brendahennessy updated their Food Diary.