Kcvab

Start Weight:(20 Dec 13) 300.0 lb
Current Weight:(20 Apr 15) 287.2 lb
Goal Weight:220.0 lb
following: Kcvab's own diet
performance: losing 3.0 lb a week

FatSecret member since: 20 Dec 13

Kcvab's Weight History


Kcvab's Buddies

Online now HCB
last weighin: losing 0.5 lb a week Down
 
Sweetincense4iam
last weighin: losing 0.6 lb a week Down
Nick224
last weighin: gaining 2.0 lb a week Up
 
LADYCOLORADO
last weighin: losing 0.5 lb a week Down
Kcvab has 4 buddies


Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Kcvab's journal

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

30 March 2015

Two weeks into the low-carb experiment and I've already begun to see metabolic results. Last week's lab results show my glucose was 93 mg/dL. That's ...
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise

Kcvab's Recent Activity

Kcvab's Own Activity

Kcvab recorded a Weigh In at 287.2 lb.
Kcvab supported Sweetincense4iam's Journal Entry.
Kcvab supported HCB's Journal Entry.
Kcvab supported HCB's Journal Entry.

Kcvab's Buddies

HCB supported Kelly Stephens's Weigh In.

Other Member Diet Recent Activity

jwalseman recorded a Weigh In at 157.2 lb.
mikey8335 updated their Exercise Diary.
Rej_30 recorded a Weigh In at 149.0 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
Reinabermudez recorded a Weigh In at 145.0 lb.
JO199 recorded a Weigh In at 219.0 lb.
skwhite recorded a Journal Entry.
amariswift recorded a Journal Entry.