Start Weight:(20 Dec 13) 300.0 lb
Current Weight:(13 Jun 15) 283.0 lb
Goal Weight:220.0 lb
following: Kcvab's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 20 Dec 13

Kcvab's Weight History

Kcvab's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: gaining 0.2 lb a week Up
last weighin: losing 1.5 lb a week Down
last weighin: losing 0.5 lb a week Down
Kcvab has 4 buddies

Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links


Kcvab's journal

12 June 2015

the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.
on diet Kcvab's own diet  

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise

Kcvab's Recent Activity

Kcvab's Own Activity

No recent activity.

Kcvab's Buddies

HCB supported Doodlehead's Journal Entry.

Other Member Diet Recent Activity

mritter_afs1 recorded a Weigh In at 199.0 lb.
Nikkoli recorded a Weigh In at 244.8 lb.
johngyller recorded a Weigh In at 189.6 lb.
Marta Cunha Silva recorded a Weigh In at 157.9 lb.
lennyp recorded a Weigh In at 169.0 lb.
Jules_AW supported lampish's Journal Entry.
BobMciu recorded a Weigh In at 208.5 lb.
Luke Lewiston recorded a Weigh In at 190.5 lb.