Kcvab

Start Weight:(20 Dec 13) 300.0 lb
Current Weight:(13 Jun 15) 283.0 lb
Goal Weight:220.0 lb
following: Kcvab's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 20 Dec 13

Kcvab's Weight History


Kcvab's Buddies

HCB
last weighin: losing 1.0 lb a week Down
 
Sweetincense4iam
last weighin: losing 0.9 lb a week Down
Nick224
last weighin: losing 1.5 lb a week Down
 
LADYCOLORADO
last weighin: losing 0.5 lb a week Down
Kcvab has 4 buddies


Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Kcvab's journal

12 June 2015

the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.
on diet Kcvab's own diet  

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise

Kcvab's Recent Activity

Kcvab's Own Activity

No recent activity.

Kcvab's Buddies

HCB commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

Scribess joined challenge Waist Watchers 2016 Challenge.
jessicabrown1 supported Cacho1000's Weigh In.
cjr245 updated their Exercise Diary.
repe recorded a Weigh In at 158.3 lb.
Colonel365Evac recorded a Weigh In at 255.0 lb.
Jackied20 recorded a Weigh In at 244.7 lb.
PMuffz90 recorded a Weigh In at 246.0 lb.
Neurodroid updated their Exercise Diary.