Kcvab

Start Weight:(20 Dec 13) 300.0 lb
Current Weight:(20 Feb 17) 304.6 lb
Goal Weight:220.0 lb
following: Kcvab's own diet
performance: losing 1.4 lb a week

FatSecret member since: 20 Dec 13

Kcvab's Weight History


Kcvab's Buddies

HCB
last weighin: steady Steady
 
Sweetincense4iam
last weighin: losing 0.9 lb a week Down
Nick224
last weighin: losing 1.5 lb a week Down
 
LADYCOLORADO
last weighin: losing 0.5 lb a week Down
Kcvab has 4 buddies


Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Kcvab's journal

12 June 2015

the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.
on diet Kcvab's own diet  

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise

Kcvab's Recent Activity

Kcvab's Own Activity

No recent activity.

Kcvab's Buddies

HCB recorded a Journal Entry.

Other Member Diet Recent Activity

LadyUne supported lwick78's Journal Entry.
BigBlittleitch recorded a Weight Entry at 212.0 lb.
Thin_mint2017 commented on their Weight Entry.
Phil supported nicragomi's Journal Entry.
Lori L W recorded a Weight Entry at 134.2 lb.
bardgroupie recorded a Weight Entry at 176.2 lb.
AwesomeChild123 recorded a Journal Entry.
rt65668 recorded a Weight Entry at 237.0 lb.