Kcvab

Start Weight:(20 Dec 13) 300.0 lb
Current Weight:(25 May 15) 282.8 lb
Goal Weight:220.0 lb
following: Kcvab's own diet
performance: losing 3.2 lb a week

FatSecret member since: 20 Dec 13

Kcvab's Weight History


Kcvab's Buddies

Online now Sweetincense4iam
last weighin: losing 1.6 lb a week Down
 
HCB
last weighin: losing 2.2 lb a week Down
Nick224
last weighin: gaining 2.0 lb a week Up
 
LADYCOLORADO
last weighin: losing 0.5 lb a week Down
Kcvab has 4 buddies


Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Kcvab's journal

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

30 March 2015

Two weeks into the low-carb experiment and I've already begun to see metabolic results. Last week's lab results show my glucose was 93 mg/dL. That's ...
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise

Kcvab's Recent Activity

Kcvab's Own Activity

Kcvab recorded a Weigh In at 282.8 lb.
Kcvab recorded a Weigh In at 286.0 lb.
Kcvab supported HCB's Journal Entry.
Kcvab recorded a Weigh In at 289.6 lb.

Kcvab's Buddies

Sweetincense4iam commented on SuccessThisTime58's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

kristibelle recorded a Weigh In at 270.0 lb.
Sashank_Lekkala recorded a Weigh In at 99.2 lb.
RicoTheBold recorded a Weigh In at 177.0 lb.
jcon1980 recorded a Weigh In at 232.0 lb.
sweetgreensgirl recorded a Weigh In at 125.0 lb.
Luana Bay recorded a Weigh In at 103.6 lb.
hegartycats recorded a Weigh In at 239.0 lb.
pepito9 recorded a Weigh In at 209.0 lb.