Kcvab
Joined December 2013
Posts
43
Following
4
Followers
4
Weight History

Start Weight
300.0 lb
Lost so far: 1.0 lb

Current Weight
301.0 lb
Performance: losing 0.4 lb a week

Goal Weight
220.0 lb
Still to go: 81.0 lb

Kcvab's Weight History


Following

Sweetincense4iam
last weighin: losing 0.4 lb a week Down
 
HCB
last weighin: steady Steady
Nick224
last weighin: losing 3.5 lb a week Down
 
LADYCOLORADO
last weighin: losing 0.5 lb a week Down


Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Kcvab's journal

12 June 2015

the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.
on diet Kcvab's own diet  

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise


Kcvab's Recent Activity

Kcvab's Own Activity

No recent activity.

Following

Sweetincense4iam recorded a Weight Entry at 160.0 lb.
HCB supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

kattay supported Draglist's Journal Entry.
Precis commented on their Weight Entry.
bevigaby recorded a Journal Entry.
ApacheTiger37 is following murphthesurf.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PbSULAK commented on their Journal Entry.
Connie Louise recorded a Journal Entry.
marykampsen recorded a Weight Entry at 126.2 lb.