Kcvab
Joined December 2013
Posts
44
Following
4
Followers
4
Weight History

Start Weight
300.0 lb
Lost so far: 3.0 lb

Current Weight
303.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
220.0 lb
Still to go: 83.0 lb

Kcvab's Weight History


Following

HCB
last weighin: steady Steady
 
Sweetincense4iam
only visible to followers
Nick224
last weighin: losing 3.5 lb a week Down
 
LADYCOLORADO
last weighin: losing 0.5 lb a week Down


Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Kcvab's journal

12 June 2015

the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.
on diet Kcvab's own diet  

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise