Kcvab
Joined December 2013
Posts
43
Following
4
Followers
4
Weight History

Start Weight
300.0 lb
Lost so far: 1.0 lb

Current Weight
301.0 lb
Performance: losing 0.4 lb a week

Goal Weight
220.0 lb
Still to go: 81.0 lb

Kcvab's Weight History


Following

HCB
last weighin: steady Steady
 
Nick224
last weighin: losing 3.5 lb a week Down
Sweetincense4iam
last weighin: losing 0.9 lb a week Down
 
LADYCOLORADO
last weighin: losing 0.5 lb a week Down


Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Kcvab's journal

12 June 2015

the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.
on diet Kcvab's own diet  

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise


Kcvab's Recent Activity

Kcvab's Own Activity

No recent activity.

Following

Nick224 supported Egull1's Journal Entry.
HCB commented on ny_shelly's Journal Entry.

Other Member Diet Recent Activity

Lucie K R recorded a Weight Entry at 142.0 lb.
Elisaidh supported poppycom's Journal Entry.
xappie recorded a Weight Entry at 189.8 lb.
gmshopping recorded a Weight Entry at 213.0 lb.
buntay recorded a Weight Entry at 183.0 lb.
Jenibeann commented on their Journal Entry.
paupey recorded a Weight Entry at 173.5 lb.
RoyMMcKenzie recorded a Weight Entry at 241.5 lb.