Kcvab

Start Weight:(20 Dec 13) 300.0 lb
Current Weight:(13 Jun 15) 283.0 lb
Goal Weight:220.0 lb
following: Kcvab's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 20 Dec 13

Kcvab's Weight History


Kcvab's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
Sweetincense4iam
last weighin: losing 5.1 lb a week Down
Nick224
last weighin: losing 1.5 lb a week Down
 
LADYCOLORADO
last weighin: losing 0.5 lb a week Down
Kcvab has 4 buddies


Kcvab's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


Kcvab's journal

12 June 2015

the vacation to Kenya did me in. i couldn't resist the airplane food, hotel food, and local food. . back to work.
on diet Kcvab's own diet  

14 April 2015

Wow! A Belgian beer and BBQ nachos at the Thunder game last night equals 4 lbs? I learned my lesson real fast!
on diet Kcvab's own diet  

Kcvab's Recent Food & Exercise

Kcvab's Recent Activity

Kcvab's Own Activity

Kcvab recorded a Weigh In at 283.0 lb.
Kcvab recorded a Journal Entry and a Weigh In at 290.0 lb.
Kcvab supported HCB's Journal Entry.
Kcvab recorded a Weigh In at 282.0 lb.

Kcvab's Buddies

HCB supported Louise LaMarca-Gay's Weigh In.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
kalbagv recorded a Weigh In at 244.3 lb.
Maria Harwood recorded a Weigh In at 150.0 lb.
largolad updated their Food Diary.
maxinux recorded a Weigh In at 282.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 147.9 lb.
Ahmet Alanay recorded a Weigh In at 169.8 lb.
Dawndawnferg recorded a Weigh In at 196.2 lb.