Start Weight:(20 Mar 12) 248.0 lb
Current Weight:(25 Jan 15) 209.0 lb
Goal Weight:170.0 lb
following: Kate_welsh09's own diet
performance: gaining 0.4 lb a week

I have two beautiful little boys, a 3yr old and a 1 yr old. I'm a proud wife to a man who is in the USAF. I'm here to become a healther me.

The Silent Ranks

I wear no uniforms, no blues or army greens.
But I am in the military in the ranks rarely seen.
I have no rank upon my shoulders.
Salutes I do not give.
But the military world is the place where I live.
I'm not in the chain of command, orders I do not get.
But my husband is the one who does, this I can not forget.
I'm not the one who fires the weapon, who puts my life on the line.
But my job is just as tough.
I'm the one that's left behind.
My husband is a patriot, a brave and prideful man and the call to serve his
country not all can understand.
Behind the lines I see the things needed to keep this country free.
My husband makes the sacrifice.
But so do our kids and me.
I love the man I married.
Soldiering is his life.
But I stand among the silent ranks
known as the Military Wife.

FatSecret member since: 13 Feb 12

Kate_welsh09's Weight History

Kate_welsh09's Latest Member Challenges

  Melt the Winter weight in time for summer
starts in: 16 hours
duration: 12 weeks
day 1: Thursday 29 Jan 15
  Lose a pound a week for 7 weeks.
status: Completed
ended: 28 Apr 14
view progress

Kate_welsh09's Buddies

Online now LoadGod
last weighin: gaining 2.3 lb a week Up
Online now millerm40
last weighin: losing 0.7 lb a week Down
last weighin: losing 0.5 lb a week Down
karl Brown
buddies only

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Kate_welsh09's journal

28 January 2015

Tomorrow my challenge starts, however, my husbands birthday is ALSO tomorrow and I really didn't think of that when I decided to Starr the challenge t ...

25 January 2015

Well 209 this Am. I did walk on my treadmill last night and ran a lap 1/2. I did a 30min walk. In a couple hrs I will take my lab for a walk since it's ...
on diet Kate_welsh09's own diet  gaining 0.4 lb a week

Kate_welsh09's Recent Food & Exercise

Kate_welsh09's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Kate_welsh09's Recent Activity

Kate_welsh09's Own Activity

Kate_welsh09 recorded a Journal Entry.
Kate_welsh09 supported feliciahenderson's Journal Entry.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 209.0 lb.
Kate_welsh09 commented on their Journal Entry.

Kate_welsh09's Buddies

LoadGod recorded a Journal Entry.
ClassicRocker supported their Journal Entry.

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Kikid8 recorded a Weigh In at 170.5 lb.