Kate_welsh09

Start Weight:(20 Mar 12) 248.0 lb
Current Weight:(12 Dec 16) 233.4 lb
Goal Weight:190.0 lb
following: Kate_welsh09's own diet
performance: losing 9.3 lb a week

I have three beautiful little boys, a 5yr old, a 2 yr old and my newest addition, who was born in January of 2016. I'm a proud wife to a man who is in the USAF. I'm here to become a healther me.

The Silent Ranks

I wear no uniforms, no blues or army greens.
But I am in the military in the ranks rarely seen.
I have no rank upon my shoulders.
Salutes I do not give.
But the military world is the place where I live.
I'm not in the chain of command, orders I do not get.
But my husband is the one who does, this I can not forget.
I'm not the one who fires the weapon, who puts my life on the line.
But my job is just as tough.
I'm the one that's left behind.
My husband is a patriot, a brave and prideful man and the call to serve his
country not all can understand.
Behind the lines I see the things needed to keep this country free.
My husband makes the sacrifice.
But so do our kids and me.
I love the man I married.
Soldiering is his life.
But I stand among the silent ranks
known as the Military Wife.




FatSecret member since: 13 Feb 12

Kate_welsh09's Weight History


Kate_welsh09's Latest Member Challenges

5
  postpartum baby weight shed
status: Completed
ended: 30 May 16
view progress
 
  
50
  Melt the Winter weight in time for summer
status: Completed
ended: 23 Apr 15
view progress
 


Kate_welsh09's Buddies

Online now notjune1
last weighin: losing 0.2 lb a week Down
 
Online now ClassicRocker
last weighin: gaining 5.6 lb a week Up
jajamieson
buddies only
 
millerm40
buddies only

Kate_welsh09's Latest Photos



March 1st 2016. 5 weeks postpartum Goal: 28 pounds loss
in challenge
postpartum baby weight shed
no comments
    



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Kate_welsh09's journal

12 December 2016

trying to convince myself I don't need any egg nog.. I'm down a couple pounds since going low carb. must stay strong!

10 December 2016

Don't knock it till you try it. Bacon is the only thing that makes me excited about low carb eating.. I will soon transition to healthier meats. #Low ...

Kate_welsh09's Recent Food & Exercise

Kate_welsh09's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Kate_welsh09's Recent Activity

Kate_welsh09's Own Activity

Kate_welsh09 commented on their Journal Entry.
Kate_welsh09 recorded a Journal Entry.
Kate_welsh09 commented on their Journal Entry.
Kate_welsh09 commented on ClassicRocker's Journal Entry.

Kate_welsh09's Buddies

notjune1 recorded a Journal Entry and a Weight Entry at 139.0 lb.
ClassicRocker commented on their Weight Entry.

Other Member Diet Recent Activity

AH32 recorded a Journal Entry and a Weight Entry at 242.0 lb.
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Blaze013 updated their Exercise Diary.
MightyFull supported minitata's Journal Entry.
GhoreBones supported Betty Boops's Journal Entry.
minitata supported notjune1's Journal Entry.
gbk_007 commented on GhoreBones's Journal Entry.
GrandmaGini added cbella's Mexican Meatloaf recipe to their cook book.