Kate_welsh09

Start Weight:(20 Mar 12) 248.0 lb
Current Weight:(07 Jun 14) 186.4 lb
Goal Weight:170.0 lb
following: Kate_welsh09's own diet
performance: losing 0.2 lb a week

I have two beautiful little boys, a 3yr old and a 10month old. I'm a proud wife to a man who is in the USAF. I'm here to become a healther me.

The Silent Ranks

I wear no uniforms, no blues or army greens.
But I am in the military in the ranks rarely seen.
I have no rank upon my shoulders.
Salutes I do not give.
But the military world is the place where I live.
I'm not in the chain of command, orders I do not get.
But my husband is the one who does, this I can not forget.
I'm not the one who fires the weapon, who puts my life on the line.
But my job is just as tough.
I'm the one that's left behind.
My husband is a patriot, a brave and prideful man and the call to serve his
country not all can understand.
Behind the lines I see the things needed to keep this country free.
My husband makes the sacrifice.
But so do our kids and me.
I love the man I married.
Soldiering is his life.
But I stand among the silent ranks
known as the Military Wife.




FatSecret member since: 13 Feb 12

Kate_welsh09's Weight History


Kate_welsh09's Latest Member Challenges

54
  Lose a pound a week for 7 weeks.
status: Completed
ended: 28 Apr 14
view progress
 
  
111
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


Kate_welsh09's Buddies

Online now ClassicRocker
last weighin: gaining 2.2 lb a week Up
 
millerm40
last weighin: losing 0.7 lb a week Down
notjune1
last weighin: losing 1.0 lb a week Down
 
Nick224
last weighin: gaining 0.5 lb a week Up



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Kate_welsh09's journal

20 June 2014

So I haven't been on in a little while.. I pretty much have been staying around 186. Tuesday I went to the DR and got weighed. I weighed in at 188.0 of ...

07 June 2014

I've been watching my weight but not trying to lose really. If I get to 190 I watch everything I eat until I lose some because I WILL NOT get past 190. ...
on diet Kate_welsh09's own diet  losing 0.2 lb a week

Kate_welsh09's Recent Food & Exercise

Kate_welsh09's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Kate_welsh09's Recent Activity

Kate_welsh09's Own Activity

Kate_welsh09 commented on their Journal Entry.
Kate_welsh09 commented on their Journal Entry.
Kate_welsh09 recorded a Journal Entry.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 186.4 lb.

Kate_welsh09's Buddies

ClassicRocker commented on their Journal Entry.
jparlett and CindyC059 are now buddies.
millerm40 supported Melodyann's Weigh In.

Other Member Diet Recent Activity

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