Kate_welsh09

Start Weight:(20 Mar 12) 248.0 lb
Current Weight:(24 Nov 14) 205.4 lb
Goal Weight:170.0 lb
following: Kate_welsh09's own diet
performance: losing 1.9 lb a week

I have two beautiful little boys, a 3yr old and a 1 yr old. I'm a proud wife to a man who is in the USAF. I'm here to become a healther me.

The Silent Ranks

I wear no uniforms, no blues or army greens.
But I am in the military in the ranks rarely seen.
I have no rank upon my shoulders.
Salutes I do not give.
But the military world is the place where I live.
I'm not in the chain of command, orders I do not get.
But my husband is the one who does, this I can not forget.
I'm not the one who fires the weapon, who puts my life on the line.
But my job is just as tough.
I'm the one that's left behind.
My husband is a patriot, a brave and prideful man and the call to serve his
country not all can understand.
Behind the lines I see the things needed to keep this country free.
My husband makes the sacrifice.
But so do our kids and me.
I love the man I married.
Soldiering is his life.
But I stand among the silent ranks
known as the Military Wife.




FatSecret member since: 13 Feb 12

Kate_welsh09's Weight History


Kate_welsh09's Latest Member Challenges

53
  Lose a pound a week for 7 weeks.
status: Completed
ended: 28 Apr 14
view progress
 
  
111
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress
 


Kate_welsh09's Buddies

ClassicRocker
last weighin: losing 0.2 lb a week Down
 
millerm40
last weighin: losing 1.4 lb a week Down
Char60
last weighin: losing 0.1 lb a week Down
 
LoadGod
last weighin: losing 2.3 lb a week Down



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Kate_welsh09's journal

18 November 2014

Pretty sad to see I've gained this much weight. But I can't lie to myself. Time to start back on the track of losing this weight. I told myself I wou ...

01 September 2014

Today is my first day of ripped in 30 by juillian michaels. wow what a work out.

Kate_welsh09's Recent Food & Exercise

Kate_welsh09's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Kate_welsh09's Recent Activity

Kate_welsh09's Own Activity

Kate_welsh09 commented on their Weigh In.
Kate_welsh09 recorded a Weigh In at 205.4 lb.
Kate_welsh09 commented on their Weigh In.
Kate_welsh09 recorded a Weigh In at 206.2 lb.

Kate_welsh09's Buddies

jparlett and mrsbonnyjohnson are now buddies.
ClassicRocker commented on Draglist's Journal Entry.
crazykatz and LMS1230 are now buddies.
LoadGod commented on Sweeet2th's Journal Entry.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 177.9 lb.
emma17louise updated their Food Diary.
membername1234 recorded a Weigh In at 174.2 lb.
Malukisses recorded a Weigh In at 166.4 lb.
Jpena99 recorded a Weigh In at 230.0 lb.
Vopli updated their Food Diary.
begana recorded a Weigh In at 264.3 lb.
jgeorges35 updated their Exercise Diary.