Start Weight:(20 Mar 12) 248.0 lb
Current Weight:(30 Mar 15) 208.8 lb
Goal Weight:190.0 lb
following: Kate_welsh09's own diet
performance: Steady

I have two beautiful little boys, a 4yr old and almost 2 yr old. I'm a proud wife to a man who is in the USAF. I'm here to become a healther me.

The Silent Ranks

I wear no uniforms, no blues or army greens.
But I am in the military in the ranks rarely seen.
I have no rank upon my shoulders.
Salutes I do not give.
But the military world is the place where I live.
I'm not in the chain of command, orders I do not get.
But my husband is the one who does, this I can not forget.
I'm not the one who fires the weapon, who puts my life on the line.
But my job is just as tough.
I'm the one that's left behind.
My husband is a patriot, a brave and prideful man and the call to serve his
country not all can understand.
Behind the lines I see the things needed to keep this country free.
My husband makes the sacrifice.
But so do our kids and me.
I love the man I married.
Soldiering is his life.
But I stand among the silent ranks
known as the Military Wife.

FatSecret member since: 13 Feb 12

Kate_welsh09's Weight History

Kate_welsh09's Latest Member Challenges

  Melt the Winter weight in time for summer
status: In Progress
currently: Week 9 of 12
end date: Thursday 23 Apr 15
view progress
  Lose a pound a week for 7 weeks.
status: Completed
ended: 28 Apr 14
view progress

Kate_welsh09's Buddies

Online now ronnae15
last weighin: losing 1.8 lb a week Down
Online now ClassicRocker
last weighin: losing 1.4 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: losing 3.5 lb a week Down

Other Related Links


Kate_welsh09's journal

28 March 2015

Probably will weigh in tomorrow. I've made an attempt to get out and walk with my dog because the weather has been nice. It has done nothing for weight ...

11 March 2015

I don't have an excuse for the gain other then I just haven't cared. I haven't been able to get out of this funk. A lot of personal issues pulling me ...
on diet Kate_welsh09's own diet  gaining 2.0 lb a week

Kate_welsh09's Recent Food & Exercise

Kate_welsh09's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Kate_welsh09's Recent Activity

Kate_welsh09's Own Activity

Kate_welsh09 commented on their Journal Entry.
Kate_welsh09 recorded a Weigh In at 208.8 lb.
Kate_welsh09 commented on their Journal Entry.
Kate_welsh09 commented on their Journal Entry.

Kate_welsh09's Buddies

ClassicRocker supported HCB's Journal Entry.
jparlett supported great grandma b's Weigh In.

Other Member Diet Recent Activity

Deb_N supported deaby16's Journal Entry.
ptburns updated their Exercise Diary.
msbuggirl supported BuffyBear's Journal Entry.
jmb3450 commented on Draglist's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
n8whit recorded a Weigh In at 202.8 lb.
Peacefulmom24 updated their Food Diary.
PinkRose88 supported msbuggirl's Journal Entry.