Start Weight:(20 Mar 12) 248.0 lb
Current Weight:(31 Aug 14) 198.8 lb
Goal Weight:170.0 lb
following: Kate_welsh09's own diet
performance: gaining 0.9 lb a week

I have two beautiful little boys, a 3yr old and a 1 yr old. I'm a proud wife to a man who is in the USAF. I'm here to become a healther me.

The Silent Ranks

I wear no uniforms, no blues or army greens.
But I am in the military in the ranks rarely seen.
I have no rank upon my shoulders.
Salutes I do not give.
But the military world is the place where I live.
I'm not in the chain of command, orders I do not get.
But my husband is the one who does, this I can not forget.
I'm not the one who fires the weapon, who puts my life on the line.
But my job is just as tough.
I'm the one that's left behind.
My husband is a patriot, a brave and prideful man and the call to serve his
country not all can understand.
Behind the lines I see the things needed to keep this country free.
My husband makes the sacrifice.
But so do our kids and me.
I love the man I married.
Soldiering is his life.
But I stand among the silent ranks
known as the Military Wife.

FatSecret member since: 13 Feb 12

Kate_welsh09's Weight History

Kate_welsh09's Latest Member Challenges

  Lose a pound a week for 7 weeks.
status: Completed
ended: 28 Apr 14
view progress
  Spring Forward 15 lbs lighter
status: Completed
ended: 17 Mar 14
view progress

Kate_welsh09's Buddies

Online now millerm40
last weighin: gaining 1.1 lb a week Up
Online now notjune1
last weighin: gaining 18.0 lb a week Up
Online now LoadGod
last weighin: losing 6.1 lb a week Down
Online now jparlett
buddies only

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Kate_welsh09's journal

01 September 2014

Today is my first day of ripped in 30 by juillian michaels. wow what a work out.

31 August 2014

I did a work out for my arms today. I'm going to buy jillian michaels ripped in 30 DVD. Saw the first week on Youtube. Looks like a good strength trai ...
on diet Kate_welsh09's own diet  gaining 0.9 lb a week

Kate_welsh09's Recent Food & Exercise

Kate_welsh09's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Kate_welsh09's Recent Activity

Kate_welsh09's Own Activity

Kate_welsh09 recorded a Journal Entry.
Kate_welsh09 commented on Char60's Journal Entry.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 198.8 lb.

Kate_welsh09's Buddies

notjune1 commented on SherrieC's Journal Entry.
millerm40 supported kehfeh's Journal Entry.
LoadGod commented on carmensmith's Weigh In.
jparlett supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

gingin40 supported Yolanda9179's Journal Entry.
notjune1 commented on SherrieC's Journal Entry.
noreenjrp31 recorded a Weigh In at 178.0 lb.
calorietoast recorded a Journal Entry and a Weigh In at 178.7 lb.
Gnewfry commented on Franxie's Journal Entry.
Cristina11r recorded a Weigh In at 176.4 lb.
naomijeanene recorded a Weigh In at 176.0 lb.
JigglyLady updated their Exercise Diary.