Start Weight:(20 Mar 12) 248.0 lb
Current Weight:(07 Feb 16) 225.5 lb
Goal Weight:190.0 lb
following: Kate_welsh09's own diet
performance: losing 8.3 lb a week

I have three beautiful little boys, a 4yr old, a 2 yr old and my newest addition, who was born in January of 2016. I'm a proud wife to a man who is in the USAF. I'm here to become a healther me.

The Silent Ranks

I wear no uniforms, no blues or army greens.
But I am in the military in the ranks rarely seen.
I have no rank upon my shoulders.
Salutes I do not give.
But the military world is the place where I live.
I'm not in the chain of command, orders I do not get.
But my husband is the one who does, this I can not forget.
I'm not the one who fires the weapon, who puts my life on the line.
But my job is just as tough.
I'm the one that's left behind.
My husband is a patriot, a brave and prideful man and the call to serve his
country not all can understand.
Behind the lines I see the things needed to keep this country free.
My husband makes the sacrifice.
But so do our kids and me.
I love the man I married.
Soldiering is his life.
But I stand among the silent ranks
known as the Military Wife.

FatSecret member since: 13 Feb 12

Kate_welsh09's Weight History

Kate_welsh09's Latest Member Challenges

  Melt the Winter weight in time for summer
status: Completed
ended: 23 Apr 15
view progress
  Lose a pound a week for 7 weeks.
status: Completed
ended: 28 Apr 14
view progress

Kate_welsh09's Buddies

Online now millerm40
buddies only
Online now jparlett
buddies only
Online now ClassicRocker
buddies only
last weighin: losing 2.4 lb a week Down

Other Related Links


Kate_welsh09's journal

07 February 2016

15 days since I had my son and another pound down. I believe my weight loss will begin to slow pretty soon.
on diet Kate_welsh09's own diet  losing 8.3 lb a week

05 February 2016

13 days since I had my little boy! Making good progress!

Kate_welsh09's Recent Food & Exercise

Kate_welsh09's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Kate_welsh09's Recent Activity

Kate_welsh09's Own Activity

Kate_welsh09 commented on their Journal Entry.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 225.5 lb.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 226.8 lb.
Kate_welsh09 recorded a Journal Entry and a Weigh In at 228.8 lb.

Kate_welsh09's Buddies

jparlett and truematt are now buddies.

Other Member Diet Recent Activity

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fredmugs updated their Exercise Diary.
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