Start Weight:(20 Mar 12) 248.0 lb
Current Weight:(30 Apr 16) 229.4 lb
Goal Weight:190.0 lb
following: Kate_welsh09's own diet
performance: losing 0.6 lb a week

I have three beautiful little boys, a 5yr old, a 2 yr old and my newest addition, who was born in January of 2016. I'm a proud wife to a man who is in the USAF. I'm here to become a healther me.

The Silent Ranks

I wear no uniforms, no blues or army greens.
But I am in the military in the ranks rarely seen.
I have no rank upon my shoulders.
Salutes I do not give.
But the military world is the place where I live.
I'm not in the chain of command, orders I do not get.
But my husband is the one who does, this I can not forget.
I'm not the one who fires the weapon, who puts my life on the line.
But my job is just as tough.
I'm the one that's left behind.
My husband is a patriot, a brave and prideful man and the call to serve his
country not all can understand.
Behind the lines I see the things needed to keep this country free.
My husband makes the sacrifice.
But so do our kids and me.
I love the man I married.
Soldiering is his life.
But I stand among the silent ranks
known as the Military Wife.

FatSecret member since: 13 Feb 12

Kate_welsh09's Weight History

Kate_welsh09's Latest Member Challenges

  postpartum baby weight shed
status: Completed
ended: 30 May 16
view progress
  Melt the Winter weight in time for summer
status: Completed
ended: 23 Apr 15
view progress

Kate_welsh09's Buddies

Online now millerm40
buddies only
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.5 lb a week Down
buddies only

Kate_welsh09's Latest Photos

March 1st 2016. 5 weeks postpartum Goal: 28 pounds loss
in challenge
postpartum baby weight shed
no comments

Other Related Links


Kate_welsh09's journal

26 April 2016

Well it's something. :/

19 April 2016

Obviously low carb is working. Two pounds in two days. Probably water weight but I'll take it.

Kate_welsh09's Recent Food & Exercise

Kate_welsh09's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Kate_welsh09's Recent Activity

Kate_welsh09's Own Activity

No recent activity.

Kate_welsh09's Buddies

millerm40 supported chesgreen's Journal Entry.
Char60 commented on jan870's Journal Entry.
ClassicRocker supported dboza's Weigh In.

Other Member Diet Recent Activity

rreed01562 supported morgansherlock's Journal Entry.
jamiqua recorded a Journal Entry and a Weigh In at 147.8 lb.
Turkessa joined group South Africa.
Amy2573 recorded a Weigh In at 158.0 lb.
walternorman recorded a Weigh In at 190.5 lb.
Kittypaka updated their Food Diary.
jeffwwill updated their Exercise Diary.
Sameera malla recorded a Weigh In at 143.3 lb.