Needs-to-lose

Start Weight:(31 Jan 13) 281.0 lb
Current Weight:(22 Jan 14) 269.0 lb
Goal Weight:232.0 lb
following: Needs-to-lose's own diet
performance: losing 1.4 lb a week

Hi, I'm Ronda. I am 48 years old and in desperate need of help in losing weight. I have had total knee replacement surgeries in both knees and I have heart disease. I still can not do a lot of cardio (but, I do what I can), and I can not do floor work, i.e. push ups or planks. I need a lot of help staying motivated to just get up and move. I am hoping 2014 will be the year I can make my goals and start feeling better about myself.

FatSecret member since: 23 Aug 11

Needs-to-lose's Weight History


Needs-to-lose's Latest Member Challenges

93
  flat belly
status: Completed
ended: 30 Dec 13
view progress
 
  
55
  Drop the pop - the no soda challange
status: Completed
ended: 29 Dec 13
view progress
 


Needs-to-lose's Buddies

PamP2012
last weighin: losing 2.6 lb a week Down
 
soccermom23boys
on diet Yoli
last weighin: losing 3.3 lb a week Down
coalah
last weighin: steady Steady
 
Lysabell
not sharing weight


Needs-to-lose's Cookbook

cals: 239kcal | fat: 1.87g | carbs: 51.92g | prot: 4.26g
Spiced Meringue Cookies
Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.
cals: 161kcal | fat: 6.22g | carbs: 23.10g | prot: 3.18g
Apple Coffee Cake
A delicious tasting apple dessert.
cals: 197kcal | fat: 7.18g | carbs: 4.31g | prot: 26.90g
Meatloaf
Mom's easy meatloaf with ground beef, eggs, bread, seasoning and milk.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
cals: 136kcal | fat: 0.48g | carbs: 30.49g | prot: 2.45g
Brown Gravy
Yummy gravy that's great over smashed potatoes.
view complete cookbook

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Needs-to-lose's journal

10 February 2014

I know I haven't been on in a while. I decided to concentrate on other things in my life, and just trying to stay as active as possible. I've only been ...

20 January 2014

I had a little problem Saturday night where I had to take a nitroglycerin tab and I found out that since I had been doing my cardio before taking my meds ...

Needs-to-lose's Recent Food & Exercise

Needs-to-lose's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Needs-to-lose's Recent Activity

Needs-to-lose's Own Activity

No recent activity.

Needs-to-lose's Buddies

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Other Member Diet Recent Activity

sbruton recorded a Weigh In at 150.6 lb.
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Luckypuk333 recorded a Weigh In at 188.3 lb.
wholefoodnut commented on VeggieJunkie's Journal Entry.
gingin40 supported Instantcrazy's Journal Entry.
Neurodroid updated their Exercise Diary.
Deflandre04 updated their Food Diary.