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6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
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Spiced Meringue Cookies

Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.



  1. Pre-heat oven to 350 °F (175 °C).
  2. Put room temperature eggs in a bowl with the spices and sugar. Beat on medium speed for 3 minutes. It will be fluffy and a creamy color.
  3. Sift and then fold in the flour. Sifting helps to avoid lumps. Dough should be almost able to hold a shape.
  4. Place on a prepared baking sheet and bake for 15 minutes a batch.
  5. Note: try changing out brown sugar to white sugar and adding extras like zest, coconut flakes, root beer, vanilla, anise or other spices. During preparation split dough in half to create 2 different flavored cookies
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Not good for Atkins as it is written, but could easily be modified with coconut flour and Splenda. I'm going to try this and update the nutritional info. Wish me luck!
07 Aug 13 by member: leilanezha
lijkt me heerlijk
03 Aug 14 by member: lisette5


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Nutrition summary:

There are 239 calories in 1 serving of Spiced Meringue Cookies.
Calorie break-down: 7% fat, 86% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 17
Calories 239
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.552g 3%
  Polyunsaturated Fat 0.315g  
  Monounsaturated Fat 0.655g  
Cholesterol 71mg 24%
Sodium 64mg 3%
Potassium 174mg  
Total Carbohydrate 51.92g 17%
  Dietary Fiber 0.7g 3%
  Sugars 35.47g  
Protein 4.26g  
Vitamin A 0% Vitamin C 0%
Calcium 27% Iron 67%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (7%)
Protein (7%)
* Based on a RDI of 2000 calories