Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spiced Meringue Cookies

Light and fully cookie with few ingredients, no fats or oils, and flexibility to flavor however you like.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Put room temperature eggs in a bowl with the spices and sugar. Beat on medium speed for 3 minutes. It will be fluffy and a creamy color.
  3. Sift and then fold in the flour. Sifting helps to avoid lumps. Dough should be almost able to hold a shape.
  4. Place on a prepared baking sheet and bake for 15 minutes a batch.
  5. Note: try changing out brown sugar to white sugar and adding extras like zest, coconut flakes, root beer, vanilla, anise or other spices. During preparation split dough in half to create 2 different flavored cookies
28 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Not good for Atkins as it is written, but could easily be modified with coconut flour and Splenda. I'm going to try this and update the nutritional info. Wish me luck!
07 Aug 13 by member: leilanezha
lijkt me heerlijk
03 Aug 14 by member: lisette5

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Dairy Free Recipes Baked Snack Recipes Cookie Recipes

Other Related Recipes

A healthy alternative to the chocolate chip cookie.
Sensational oatmeal cookies with pumpkin and blueberries.
by: honeydew
Oatmeal and banana baked like cookies.
by: Bette
Great for breakfast or an anytime snack.
The most sinfully half-healthy delicious cookies ever.
A delicious snack for those late night cookie cravings.

Share Your Recipes!

Nutrition summary:

There are 239 calories in 1 serving of Spiced Meringue Cookies.
Calorie break-down: 7% fat, 86% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 239
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.552g 3%
  Polyunsaturated Fat 0.315g  
  Monounsaturated Fat 0.655g  
Cholesterol 71mg 24%
Sodium 64mg 3%
Potassium 174mg  
Total Carbohydrate 51.92g 17%
  Dietary Fiber 0.7g 3%
  Sugars 35.47g  
Protein 4.26g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (7%)
 
Protein (7%)
Carbohydrates, 51.92g (86%) Fat, 1.87g (7%) Protein, 4.26g (7%)
* Based on a RDI of 2000 calories