Navide
Joined September 2013
Posts
100
Following
3
Followers
4
Weight History

Start Weight
121.0 lb
Lost so far: 9.0 lb

Current Weight
112.0 lb
Performance: losing 0.0 lb a week

Goal Weight
112.0 lb
Still to go: 0 lb

Navide's Weight History


Following

Farfelu
last weighin: losing 0.3 lb a week Down
 
coffeebiscuit
last weighin: losing 2.2 lb a week Down
Vegas4866
last weighin: losing 0.1 lb a week Down
   


Navide's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

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Members


Navide's journal

23 October 2013

C'e' un motivo. La rottura di scatole.

11 October 2013

It caught up with me...

Navide's Recent Food & Exercise


Navide's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Navide's Recent Activity

Navide's Own Activity

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Other Member Diet Recent Activity

SquirrelB supported momma6224's Journal Entry.
moosa1970 recorded a Journal Entry.
Mariana 90 Dias Para Emagrecer recorded a Weight Entry at 161.8 lb.
cherik1 is following boved.
misty1962 supported Egereva Ekaterina's Weight Entry.
orabb recorded a Journal Entry.
ClarityAnn commented on Mothmania's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.