Navide
Joined September 2013
Posts
100
Following
3
Followers
4
Weight History

Start Weight
121.0 lb
Lost so far: 9.0 lb

Current Weight
112.0 lb
Performance: losing 0.0 lb a week

Goal Weight
112.0 lb
Still to go: 0 lb

Navide's Weight History


Following

coffeebiscuit
last weighin: gaining 0.8 lb a week Up
 
Farfelu
last weighin: losing 0.3 lb a week Down
Vegas4866
last weighin: losing 0.1 lb a week Down
   


Navide's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Other Related Links

Members


Navide's journal

23 October 2013

C'e' un motivo. La rottura di scatole.

11 October 2013

It caught up with me...

Navide's Recent Food & Exercise


Navide's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Navide's Recent Activity

Navide's Own Activity

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Following

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Other Member Diet Recent Activity

kachedeksen updated their Exercise Diary.
ShellyH17 recorded a Weight Entry at 340.4 lb.
Rincewind42 recorded a Journal Entry.
tjbeeman updated their Exercise Diary.
RjoyD supported twookie's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
aldeanv recorded a Weight Entry at 210.8 lb.
reddir is following crankybuzzard.