Start Weight:(09 Sep 13) 121.0 lb
Current Weight:(14 Aug 14) 112.0 lb
Goal Weight:112.0 lb
following: Modified intermittent fasting
performance: losing 0.0 lb a week

FatSecret member since: 09 Sep 13

Navide's Weight History

Navide's Buddies

last weighin: losing 0.8 lb a week Down
last weighin: losing 0.3 lb a week Down
not sharing weight
last weighin: losing 0.0 lb a week Down
Navide has 4 buddies

Navide's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

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Navide's journal

23 October 2013

C'e' un motivo. La rottura di scatole.

11 October 2013

It caught up with me...

Navide's Recent Food & Exercise

Navide's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Navide's Recent Activity

Navide's Own Activity

No recent activity.

Navide's Buddies

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Other Member Diet Recent Activity

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MonicaPoints recorded a Weigh In at 127.0 lb.
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crdiamond_99 updated their Food Diary.