Start Weight:(09 Sep 13) 121.0 lb
Current Weight:(14 Aug 14) 112.0 lb
Goal Weight:112.0 lb
following: Modified intermittent fasting
performance: losing 0.0 lb a week

FatSecret member since: 09 Sep 13

Navide's Weight History

Navide's Buddies

last weighin: losing 0.3 lb a week Down
last weighin: losing 0.8 lb a week Down
not sharing weight
last weighin: losing 0.0 lb a week Down
Navide has 4 buddies

Navide's Cookbook

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

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Navide's journal

23 October 2013

C'e' un motivo. La rottura di scatole.

11 October 2013

It caught up with me...

Navide's Recent Food & Exercise

Navide's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

Navide's Recent Activity

Navide's Own Activity

No recent activity.

Navide's Buddies

No recent activity.

Other Member Diet Recent Activity

jonhodge recorded a Weigh In at 179.0 lb.
Kotchi updated their Food Diary.
Squis recorded a Weigh In at 121.9 lb.
David Glen recorded a Weigh In at 183.0 lb.
Krystal9184 recorded a Journal Entry.
krzars recorded a Weigh In at 158.7 lb.
nasospsarrakos recorded a Weigh In at 187.4 lb.
JerryUPR recorded a Journal Entry and a Weigh In at 176.0 lb.