Nana1961

Start Weight:(22 Aug 13) 177.0 lb
Current Weight:(19 Sep 13) 172.0 lb
Goal Weight:145.0 lb
following: Eat To Live by Dr. Fuhrman
performance: Steady

I'm 52 & I've been married to my wonderful husband for 3 years now. This is a second marriage for each of us. Between us, we have 6 kids & 6 grandkids. I've been following a plant-based diet (for the most part) for almost a year now, after seeing Dr. Furhman on a PBS special, and I feel great! It hasn't been easy though since my husband is basically a 'meat & potatoes' kind of guy who isn't fully commited to give up his unhealthy way of eating..he is trying though.

My goal is not only to lose weight, but to live a longer, healthier life without the need for prescription drugs. I'd like to connect with people who also share this goal.

FatSecret member since: 16 Aug 13

Nana1961's Weight History


Nana1961's Latest Member Challenges

60
  Finish what u start sista!
status: Completed
ended: 28 Oct 13
view progress
 
  
88
  Drink water and walk
status: Completed
ended: 23 Sep 13
view progress
 


Nana1961's Buddies

laurieslife
on diet Blc
last weighin: gaining 0.7 lb a week Up
 
PamP2012
last weighin: losing 2.6 lb a week Down
Vickiauntmick
last weighin: losing 2.3 lb a week Down
 
Maya Girl
last weighin: losing 0.4 lb a week Down


Nana1961's Cookbook

cals: 235kcal | fat: 14.57g | carbs: 17.94g | prot: 8.19g
Vegan Quiche
A healthy no dairy vegan quiche with vegetables and tofu.
view complete cookbook

Other Related Links

Members

Eat To Live by Dr. Fuhrman


Nana1961's journal

04 September 2013

My computer at home crashed so until I can get it fixed, I have to use my computer at work. That makes it really hard, since I don't have a lot of spare ...
on diet Eat To Live by Dr. Fuhrman  losing 2.3 lb a week

29 August 2013

I have the next five days off from work, yay! I'm hoping to be able to kick up my exercise routine a bit. The weather doesn't seem to be cooperating ...
on diet Eat To Live by Dr. Fuhrman  losing 1.4 lb a week

Nana1961's Recent Food & Exercise

Nana1961's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

Nana1961's Recent Activity

Nana1961's Own Activity

No recent activity.

Nana1961's Buddies

No recent activity.

Other Member Diet Recent Activity

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