Mona O

Start Weight:(07 Dec 13) 154.3 lb
Current Weight:(08 May 14) 152.1 lb
Goal Weight:121.3 lb
following: Mona O's own diet
performance: gaining 2.3 lb a week

Tunisian legal translator living in Abu Dhabi, UAE.
I am more than interested in meditation, reading (in arabic, french, english, and italian), cultural events of different kinds as much as clubbing and traveling (I've visited 19 countries, 43 cities and 3 continents so far).

FatSecret member since: 10 Oct 13

Mona O's Weight History


Mona O's Latest Member Challenges

72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 
  
49
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress
 


Mona O's Buddies

SELouisiana
last weighin: gaining 1.3 lb a week Up
 
harshso
last weighin: losing 1.5 lb a week Down
enigma2581
last weighin: losing 9.3 lb a week Down
 
euheide
last weighin: gaining 0.2 lb a week Up
Mona O has 4 buddies

Mona O's Latest Photos



Couldn't resist and didn't
in challenge
Sassy Sistas~~Slim by Spring
3 comments
    


Mona O's Cookbook

cals: 335kcal | fat: 6.44g | carbs: 56.84g | prot: 11.48g
Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 384kcal | fat: 13.81g | carbs: 60.42g | prot: 4.84g
Banana Bread Muffins with Chocolate Chips
Banana muffins made sweeter with some tasty chocolate chips.
view complete cookbook

Mona O's Latest Posts

Munchies
You made my day! Laughing Wink
posted 22 Jan 2014, 23:24
New Here : )
Welcome both of you. Nothing to add to what (wise) Tracey said, but I might suggest to you both to participate in the different challenges (just skim them and find the right one for you, there are so many!).
That's it! Good luck.
posted 14 Jan 2014, 01:57
Workout!
Bravo!
I work alone and walk alone (no buddies interested in loosing weight). You are lucky, so keep up the good work. Good luck Wink
posted 20 Oct 2013, 00:07
Mona O has submitted 3 posts

Other Related Links

Members


Mona O's journal

17 February 2014

People arround me say I should stop... still 7kg to go plus one for the road (just in case) that's 8.
on diet Mona O's own diet  losing 3.1 lb a week

29 January 2014

I'm feeling so good that it's scaring! lool
on diet Mona O's own diet  

Mona O's Recent Food & Exercise

Mona O's Recent Activity

Mona O's Own Activity

No recent activity.

Mona O's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 150.0 lb.

Other Member Diet Recent Activity

HIB submitted a diet Tip.
huffmann updated their Exercise Diary.
zebromancer recorded a Weigh In at 182.8 lb.
Deb_N started a new challenge topic - The Kitchen is Closed - join this!.
Deflandre04 updated their Exercise Diary.
LaTigressa recorded a Weigh In at 328.3 lb.
akkordi2 recorded a Weigh In at 173.0 lb.
dheeraj1986 recorded a Weigh In at 181.9 lb.