Mona O
Joined October 2013
Weight History

Start Weight
154.3 lb
Lost so far: 11.0 lb

Current Weight
143.3 lb
Performance: gaining 0.4 lb a week

Goal Weight
132.3 lb
Still to go: 11.0 lb
Tunisian legal translator living in Abu Dhabi, UAE.
I am more than interested in meditation, reading (in arabic, french, english, and italian), cultural events of different kinds as much as clubbing and traveling (I've visited 20 countries, 52 cities and 4 continents so far).

Mona O's Weight History

Mona O's Latest Member Challenges

  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress


last weighin: losing 7.7 lb a week Down
last weighin: gaining 1.3 lb a week Up
last weighin: losing 9.3 lb a week Down
last weighin: gaining 0.2 lb a week Up

Mona O's Latest Photos

Couldn't resist and didn't
in challenge
Sassy Sistas~~Slim by Spring

Mona O's Cookbook

cals: 335kcal | fat: 6.44g | carbs: 56.84g | prot: 11.48g
Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 384kcal | fat: 13.81g | carbs: 60.42g | prot: 4.84g
Banana Bread Muffins with Chocolate Chips
Banana muffins made sweeter with some tasty chocolate chips.
view complete cookbook

Mona O's Latest Posts

You made my day! Laughing Wink
posted 22 Jan 2014, 23:24
New Here : )
Welcome both of you. Nothing to add to what (wise) Tracey said, but I might suggest to you both to participate in the different challenges (just skim them and find the right one for you, there are so many!).
That's it! Good luck.
posted 14 Jan 2014, 01:57
I work alone and walk alone (no buddies interested in loosing weight). You are lucky, so keep up the good work. Good luck Wink
posted 20 Oct 2013, 00:07
Mona O has submitted 3 posts

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Mona O's journal

19 February 2015 Cinnamon for Weight Loss: Weight management is much easier if the insulin and blood sugar levels ...
on diet Mona O's own diet  

24 November 2014

69kg this morning, but I don't feel like screaming hallelujah yet ;) A colleague, who's losing weight like hell, tells me that it's owing to turmeric! ...
on diet Mona O's own diet  

Mona O's Recent Food & Exercise

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