Mona O

Start Weight:(22 Nov 14) 154.3 lb
Current Weight:(09 Dec 14) 145.5 lb
Goal Weight:132.3 lb
following: Mona O's own diet
performance: losing 3.1 lb a week

Tunisian legal translator living in Abu Dhabi, UAE.
I am more than interested in meditation, reading (in arabic, french, english, and italian), cultural events of different kinds as much as clubbing and traveling (I've visited 20 countries, 52 cities and 4 continents so far).

FatSecret member since: 10 Oct 13

Mona O's Weight History


Mona O's Latest Member Challenges

72
  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
 
  
49
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress
 


Mona O's Buddies

SELouisiana
last weighin: losing 1.8 lb a week Down
 
harshso
last weighin: losing 0.2 lb a week Down
enigma2581
last weighin: losing 9.3 lb a week Down
 
euheide
last weighin: gaining 0.2 lb a week Up
Mona O has 4 buddies

Mona O's Latest Photos



Couldn't resist and didn't
in challenge
Sassy Sistas~~Slim by Spring
3 comments
    


Mona O's Cookbook

cals: 335kcal | fat: 6.44g | carbs: 56.84g | prot: 11.48g
Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 384kcal | fat: 13.81g | carbs: 60.42g | prot: 4.84g
Banana Bread Muffins with Chocolate Chips
Banana muffins made sweeter with some tasty chocolate chips.
view complete cookbook

Mona O's Latest Posts

Munchies
You made my day! Laughing Wink
posted 22 Jan 2014, 23:24
New Here : )
Welcome both of you. Nothing to add to what (wise) Tracey said, but I might suggest to you both to participate in the different challenges (just skim them and find the right one for you, there are so many!).
That's it! Good luck.
posted 14 Jan 2014, 01:57
Workout!
Bravo!
I work alone and walk alone (no buddies interested in loosing weight). You are lucky, so keep up the good work. Good luck Wink
posted 20 Oct 2013, 00:07
Mona O has submitted 3 posts

Other Related Links

Members


Mona O's journal

24 November 2014

69kg this morning, but I don't feel like screaming hallelujah yet ;) A colleague, who's losing weight like hell, tells me that it's owing to turmeric! ...
on diet Mona O's own diet  

22 November 2014

From 89kg in 2013, to 70 in 2014, I have the right to think that I can make it to 55kg. I can do it!
on diet Mona O's own diet  

Mona O's Recent Food & Exercise

Mona O's Recent Activity

Mona O's Own Activity

Mona O updated their Food Diary.
Mona O supported iamachristianjesusfreak's Journal Entry.
Mona O supported Cyberpaisa's Weigh In.
Mona O supported KatiKau's Journal Entry.

Mona O's Buddies

SELouisiana and Arrevanthas are now buddies.

Other Member Diet Recent Activity

jasbir68 recorded a Weigh In at 231.6 lb.
Siegels recorded a Weigh In at 142.2 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
Paketbote recorded a Weigh In at 141.1 lb.
chicohen recorded a Weigh In at 168.8 lb.
janlynn349 recorded a Weigh In at 160.0 lb.
plepper recorded a Weigh In at 184.6 lb.
Mikie updated their Exercise Diary.