Mona O

Start Weight:(22 Nov 14) 154.3 lb
Current Weight:(22 Jan 15) 134.5 lb
Goal Weight:132.3 lb
following: Mona O's own diet
performance: losing 5.1 lb a week

Tunisian legal translator living in Abu Dhabi, UAE.
I am more than interested in meditation, reading (in arabic, french, english, and italian), cultural events of different kinds as much as clubbing and traveling (I've visited 20 countries, 52 cities and 4 continents so far).

FatSecret member since: 10 Oct 13

Mona O's Weight History

Mona O's Latest Member Challenges

  Sassy Sistas~~Slim by Spring
status: Completed
ended: 18 Apr 14
view progress
  Workout at the gym!
status: Completed
ended: 18 Nov 13
view progress

Mona O's Buddies

last weighin: losing 0.3 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: losing 9.3 lb a week Down
last weighin: gaining 0.2 lb a week Up
Mona O has 4 buddies

Mona O's Latest Photos

Couldn't resist and didn't
in challenge
Sassy Sistas~~Slim by Spring

Mona O's Cookbook

cals: 335kcal | fat: 6.44g | carbs: 56.84g | prot: 11.48g
Pierogi (Polish Dumplings)
Potato and ricotta cheese filled pierogies.
cals: 312kcal | fat: 16.52g | carbs: 21.92g | prot: 19.26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 384kcal | fat: 13.81g | carbs: 60.42g | prot: 4.84g
Banana Bread Muffins with Chocolate Chips
Banana muffins made sweeter with some tasty chocolate chips.
view complete cookbook

Mona O's Latest Posts

You made my day! Laughing Wink
posted 22 Jan 2014, 23:24
New Here : )
Welcome both of you. Nothing to add to what (wise) Tracey said, but I might suggest to you both to participate in the different challenges (just skim them and find the right one for you, there are so many!).
That's it! Good luck.
posted 14 Jan 2014, 01:57
I work alone and walk alone (no buddies interested in loosing weight). You are lucky, so keep up the good work. Good luck Wink
posted 20 Oct 2013, 00:07
Mona O has submitted 3 posts

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Mona O's journal

24 November 2014

69kg this morning, but I don't feel like screaming hallelujah yet ;) A colleague, who's losing weight like hell, tells me that it's owing to turmeric! ...
on diet Mona O's own diet  

22 November 2014

From 89kg in 2013, to 70 in 2014, I have the right to think that I can make it to 55kg. I can do it!
on diet Mona O's own diet  

Mona O's Recent Food & Exercise

Mona O's Recent Activity

Mona O's Own Activity

Mona O recorded a Weigh In at 134.5 lb.
Mona O recorded a Weigh In at 143.3 lb.
Mona O recorded a Weigh In at 143.3 lb.
Mona O updated their Food Diary.

Mona O's Buddies

SELouisiana recorded a Journal Entry and a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

ClassicRocker commented on wholefoodnut's Journal Entry.
dwwhokie recorded a Weigh In at 219.0 lb.
mullinon recorded a Weigh In at 203.2 lb.
allena recorded a Weigh In at 145.8 lb.
gingin40 supported wholefoodnut's Journal Entry.
fairy supported wholefoodnut's Journal Entry.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
crowles71 updated their Exercise Diary.