Share your tip for stopping

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StacieRitz

Joined: Nov 10
Posts: 451

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Posted: 17 Dec 2010, 12:23
What do you do to stop craving, overeating, mindless snacking?

My favorite...anything mint! Usually I pop in a piece of gum (love Mint Chocolate Chip Flavored Extra Gum!!!)...this is especially helpful at a restaurant or party!

Sometimes I brush my teeth or pop in a piece of a candy cane Smile

slagersand

Joined: Nov 10
Posts: 15

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Posted: 17 Dec 2010, 13:42
I've been either chewing mint flavored gum or brushing my teeth and finding something to keep me busy. I've been having a really hard time with evenings. I really want something sweet. Not Splenda sweet, but glazed donut kind of sweet. Night before last I went to bed at 7:30 to avoid the ricotta pie that was calling to me from the kitchen. I'd already eaten one piece for dessert!
Start Wt: 246
Current Wt: 223
Goal Wt: 142 or size 8, whichever comes first

To eat is a necessity, but to eat intelligently is an art.- La Rochefoucauld
Mom2ThreeQTs

Joined: Oct 10
Posts: 40

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Posted: 17 Dec 2010, 19:15
I save 50 - 100 calories out of my diet for dessert. Lately I have been having the 50 cal or 90 cal skinny cow fudge bars. If I am not in the mood for something sweet, then I will either have a salad, or Quaker rice crisps. Lately I have been craving stuff during the day too, though that is much easier to ignore as I am always busy with my little ones, and can easily distract myself by taking them out for a walk, or playing with them.
15 lb goal: Jan 2006
30 lb goal: Oct 3, 2010
65 lb goal: Jan 14, 2011
80 lb goal: in progress (almost there!)
CMR

Joined: Dec 10
Posts: 166

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Posted: 18 Dec 2010, 13:00
The Original Listerine will kill anything for a while!! Laughing

A decent snack that I have is vinegar drizzled over sliced tomatoes and cucumbers and just a touch of salt (literally a single shake). Zero points on WW.
"Fat, drunk and stupid is no way to go through life, son." - Dean Vernon Wormer, Faber College, Animal House

"I was sick of being fat..." - Drew Carey
Kingcole35

Joined: Apr 10
Posts: 274

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Posted: 18 Dec 2010, 13:06
Drink a huge glass of ice water, wait 20 minutes. Most likely the craving will be gone. If not then you are not looking for a snack you are hungry.

If I am in a snackie mood though and I'm craving chocolate or sweets I go with a chocolate whey protein powder shake in skim milk.
God doesn't give us what we want, he gives us what we need. The rest is up to us.

"If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk." ~Raymond Inmon


I started My journey on May 6, 2010 and this is what I've done so far:



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