Share your tip for stopping

previous topic · next topic

Joined: Nov 10
Posts: 451

Posted: 17 Dec 2010, 12:23
What do you do to stop craving, overeating, mindless snacking?

My favorite...anything mint! Usually I pop in a piece of gum (love Mint Chocolate Chip Flavored Extra Gum!!!)...this is especially helpful at a restaurant or party!

Sometimes I brush my teeth or pop in a piece of a candy cane Smile


Joined: Nov 10
Posts: 15

Posted: 17 Dec 2010, 13:42
I've been either chewing mint flavored gum or brushing my teeth and finding something to keep me busy. I've been having a really hard time with evenings. I really want something sweet. Not Splenda sweet, but glazed donut kind of sweet. Night before last I went to bed at 7:30 to avoid the ricotta pie that was calling to me from the kitchen. I'd already eaten one piece for dessert!
Start Wt: 246
Current Wt: 223
Goal Wt: 142 or size 8, whichever comes first

To eat is a necessity, but to eat intelligently is an art.- La Rochefoucauld

Joined: Oct 10
Posts: 40

Posted: 17 Dec 2010, 19:15
I save 50 - 100 calories out of my diet for dessert. Lately I have been having the 50 cal or 90 cal skinny cow fudge bars. If I am not in the mood for something sweet, then I will either have a salad, or Quaker rice crisps. Lately I have been craving stuff during the day too, though that is much easier to ignore as I am always busy with my little ones, and can easily distract myself by taking them out for a walk, or playing with them.
15 lb goal: Jan 2006
30 lb goal: Oct 3, 2010
65 lb goal: Jan 14, 2011
80 lb goal: in progress (almost there!)

Joined: Dec 10
Posts: 166

Posted: 18 Dec 2010, 13:00
The Original Listerine will kill anything for a while!! Laughing

A decent snack that I have is vinegar drizzled over sliced tomatoes and cucumbers and just a touch of salt (literally a single shake). Zero points on WW.

"Fat, drunk and stupid is no way to go through life, son." - Dean Vernon Wormer, Faber College, Animal House

"I was sick of being fat..." - Drew Carey

Joined: Apr 10
Posts: 274

Posted: 18 Dec 2010, 13:06
Drink a huge glass of ice water, wait 20 minutes. Most likely the craving will be gone. If not then you are not looking for a snack you are hungry.

If I am in a snackie mood though and I'm craving chocolate or sweets I go with a chocolate whey protein powder shake in skim milk.

God doesn't give us what we want, he gives us what we need. The rest is up to us.

"If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk." ~Raymond Inmon

I started My journey on May 6, 2010 and this is what I've done so far:

Forum Search
Advanced forum search

Latest Posts

Just starting
Thank you all for your encouragement.
by backtrack on 09 Oct 15 07:44 PM
It's time for it to come off
one day at a time and even one meal at a time... it works. Make small goals.. say when I lose my first 5 lbs I'll do.... (and not something food related) then make the next goal 10 lbs Sounds ...
by mummydee on 09 Oct 15 04:43 PM
Looking for weight loss programs that work?!
Check out my blog for the latest weight loss programs that will help you achieve your weight loss goals. http://dietertrends.blogspot.c...
by melissacarder on 09 Oct 15 10:51 AM
Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
New study re: Whole Milk vs Fat free
PeigiAnn wrote: I would try some rice milk if I were you. My only hesitation with a straight substitution is that you won't be getting any protein from the rice mlik. Be sure you've got an ad ...
by ieGod on 09 Oct 15 08:24 AM

Member Tip

average member ranking
by member Darkangeline
Cheese is NOT it's own food group, Although personally I think it should be. :)
13 Jan 12 for diet Calorie Count