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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Portuguese Kale Soup

A traditional Portuguese soup which can be made as hearty as desired.

Ingredients

Directions

  1. Bring salted water to a boil. Add potato and onions to water.
  2. Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
  3. Add kale leaves into soup.
  4. Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
  5. Serve hot.
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Reviews 
I enjoyed this soup. I made it with ground Italian sausage though and it reminded me a lot of the zuppa tuscano at Olive garden. Also added red chili flakes because I like things HOT.
11 Mar 12 by member: fudi

     
 

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Nutrition summary:

There are 286 calories in 1 serving of Portuguese Kale Soup.
Calorie break-down: 18% fat, 70% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 286
 
% Daily Values*
Total Fat 5.88g 9%
  Saturated Fat 1.527g 8%
  Polyunsaturated Fat 0.852g  
  Monounsaturated Fat 3.068g  
Cholesterol 6mg 2%
Sodium 728mg 30%
Potassium 1452mg  
Total Carbohydrate 51.46g 17%
  Dietary Fiber 8.1g 32%
  Sugars 4.24g  
Protein 8.74g  
 
Vitamin A 206% Vitamin C 224%
Calcium 13% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
Carbohydrates, 51.46g (70%) Fat, 5.88g (18%) Protein, 8.74g (12%)
* Based on a RDI of 2000 calories