Mom2ThreeQTs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 31st: 310 * 26%
fat: 31.65g
|
protein: 7.89g
|
carbs: 1.08g
- -
Fri 19th: 310 * 26%
fat: 31.65g
|
protein: 7.89g
|
carbs: 1.08g
- -
May 2016
Sat 14th: 311 * 26%
fat: 31.67g
|
protein: 8.14g
|
carbs: 1.10g
- -
Fri 13th: 1186 * 99%
fat: 95.67g
|
protein: 47.74g
|
carbs: 31.10g
1981*  795
Thu 12th: 1251 * 104%
fat: 100.17g
|
protein: 68.64g
|
carbs: 21.60g
1785*  534
January 2016
Tue 26th: 275 * 23%
fat: 31.07g
|
protein: 0.64g
|
carbs: 0.50g
- -
August 2015
Fri 7th: 275 * 23%
fat: 31.07g
|
protein: 0.64g
|
carbs: 0.50g
- -
May 2015
Fri 1st: 577 * 48%
fat: 52.59g
|
protein: 19.94g
|
carbs: 10.91g
- -
April 2015
Thu 2nd: 293 * 24%
fat: 28.03g
|
protein: 1.61g
|
carbs: 10.83g
- -
Wed 1st: 293 * 24%
fat: 28.03g
|
protein: 1.61g
|
carbs: 10.83g
- -
January 2014
Wed 22nd: 577 * 48%
fat: 34.40g
|
protein: 55.55g
|
carbs: 15.47g
- -
Mon 20th: 906 * 76%
fat: 134.38g
|
protein: 90.50g
|
carbs: 18.97g
2035*  1129
Sun 19th: 499 * 42%
fat: 23.96g
|
protein: 60.83g
|
carbs: 11.42g
- -
Sat 18th: 435 * 36%
fat: 24.51g
|
protein: 42.15g
|
carbs: 15.89g
- -
Fri 17th: 1035 * 86%
fat: 61.30g
|
protein: 91.98g
|
carbs: 38.27g
2120*  1085
Thu 16th: 1067 * 89%
fat: 69.19g
|
protein: 91.25g
|
carbs: 27.49g
2096*  1029
Wed 15th: 1178 * 98%
fat: 64.94g
|
protein: 124.70g
|
carbs: 27.91g
- -
Tue 14th: 1007 * 84%
fat: 48.34g
|
protein: 112.54g
|
carbs: 36.86g
- -
Mon 13th: 1033 * 86%
fat: 98.12g
|
protein: 67.27g
|
carbs: 78.98g
- -
Sun 12th: 1060 * 88%
fat: 36.58g
|
protein: 67.57g
|
carbs: 111.23g
- -

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LCHF: Low carb, High fat / Ketogenic Diet