Mom2ThreeQTs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 577 * 48%
fat: 34.40g
|
protein: 55.55g
|
carbs: 15.47g
- -
Mon 20th: 906 * 76%
fat: 134.38g
|
protein: 90.50g
|
carbs: 18.97g
2035*  1129
Sun 19th: 499 * 42%
fat: 23.96g
|
protein: 60.83g
|
carbs: 11.42g
- -
Sat 18th: 435 * 36%
fat: 24.51g
|
protein: 42.15g
|
carbs: 15.89g
- -
Fri 17th: 1035 * 86%
fat: 61.30g
|
protein: 91.98g
|
carbs: 38.27g
2120*  1085
Thu 16th: 1067 * 89%
fat: 69.19g
|
protein: 91.25g
|
carbs: 27.49g
2096*  1029
Wed 15th: 1178 * 98%
fat: 64.94g
|
protein: 124.70g
|
carbs: 27.91g
- -
Tue 14th: 1007 * 84%
fat: 48.34g
|
protein: 112.54g
|
carbs: 36.86g
- -
Mon 13th: 1033 * 86%
fat: 98.12g
|
protein: 67.27g
|
carbs: 78.98g
- -
Sun 12th: 1060 * 88%
fat: 36.58g
|
protein: 67.57g
|
carbs: 111.23g
- -
Sat 11th: 1255 * 105%
fat: 46.69g
|
protein: 76.75g
|
carbs: 130.08g
- -
Fri 10th: 746 * 62%
fat: 36.41g
|
protein: 59.54g
|
carbs: 49.00g
2086*  1340
Thu 9th: 1071 * 89%
fat: 31.71g
|
protein: 65.32g
|
carbs: 136.81g
2431*  1360
Wed 8th: 1176 * 98%
fat: 35.60g
|
protein: 76.30g
|
carbs: 134.40g
2144*  968
Tue 7th: 1200 * 100%
fat: 36.75g
|
protein: 48.00g
|
carbs: 173.00g
- -
Mon 6th: 1023 * 85%
fat: 50.53g
|
protein: 71.54g
|
carbs: 120.99g
- -
Sun 5th: 947 * 79%
fat: 35.62g
|
protein: 66.00g
|
carbs: 96.00g
2144*  1197
Sat 4th: 1187 * 99%
fat: 49.55g
|
protein: 72.71g
|
carbs: 109.17g
2547*  1360
Fri 3rd: 1255 * 105%
fat: 42.79g
|
protein: 58.57g
|
carbs: 150.50g
2410*  1155
Thu 2nd: 1005 * 84%
fat: 21.00g
|
protein: 91.00g
|
carbs: 115.00g
2321*  1316

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