Start Weight:(07 Dec 11) 187.0 lb
Current Weight:(20 May 12) 162.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: gaining 1.9 lb a week

Married 19 years
2 boys 12 & 15
Children's Librarian 16+ years
Began journey late Jan 2011 highest weight 188 follwed atkins successfully and lost 30lbs.
October know how to make good food choices and am trying to count calories and stay under 100 net carbs per day.
Working Full time

FatSecret member since: 16 Feb 11

MissPam123's Weight History

MissPam123's Latest Member Challenges

  Join the Morning Mile Club
status: Completed
ended: 04 Jun 12
view progress
  Atkins Five Pound Challenge
status: Completed
ended: 04 Jun 12
view progress

MissPam123's Buddies

last weighin: losing 1.0 lb a week Down
last weighin: gaining 0.0 lb a week Up
MissPam123 has 2 buddies

MissPam123's Latest Posts

Help - Advice - ANYTHING?!?! Doctor's scales vs. Home scales - Please tell me I've actually lost wei
Stop Stop thinking about the numbers. It will not do you any good. Do you feel healthier? Do your clothes feel a little looser? Do you fell less bloated? Find something else to focus on. I am sure many people who have been trying to get healthier will shout out the same encouragement. Do this for yourself. Good Luck. Pam
posted 09 May 2012, 07:43
snacking after diner
Try Ice Cubes, not the best on your teeth but very satisfying crunch
posted 06 May 2012, 18:50
New member with a question
Try to contact fat secret there is a link at bottom of main page
posted 30 Dec 2011, 10:10
Back on F.S.
Hi all I have been working on the atkins plan since Feb and lost 33 lbs. In September I began my own plan with all the knowledge of Atkins with the intention of maintaining my weight loss, which I have. I told myself if I gained more than 2 lbs and felt out of control with carbs I would get back into OWL. So the reason for the post if 2 fold, make myself accountable and to let everyone on Atkins know that the weight can stay off. Keep at it all who are in the fight!Smile MissPam
posted 07 Dec 2011, 06:10
So Proud
Way to go
posted 07 Dec 2011, 06:02
view all MissPam123's posts

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MissPam123's journal

20 May 2012

on diet Atkins  

09 May 2012

feeling the bloat go away.
on diet Atkins  

MissPam123's Recent Food & Exercise

MissPam123's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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Atkins Recent Activity

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