This Challenge ended 2 years ago

About this Challenge:

Let's get moving. Take the time to walk a mile every week day. You'll have energy and you'll lose the weight. Have fun....

Final Challenge Progress Results

felicia hunborg Total Progress: 13.33 %  (Down 30.0 lb)
Cd.Griff Total Progress: 4.73 %  (Down 11.7 lb)
Jiggler2 Total Progress: 3.32 %  (Down 5.0 lb)
maaze12 Total Progress: 2.88 %  (Down 3.8 lb)
mattyelle1 Total Progress: 2.86 %  (Down 5.0 lb)
bettereveryday85 Total Progress: 2.63 %  (Down 7.2 lb)
Jazzyjez Total Progress: 2.39 %  (Down 4.0 lb)
Karisue73 Total Progress: 1.92 %  (Down 5.0 lb)
jondspen Total Progress: 1.75 %  (Down 3.0 lb)
kathy2512 Total Progress: 1.24 %  (Down 2.8 lb)
arielle42 Total Progress: 0.98 %  (Down 1.5 lb)
AdrianNicole Total Progress: 0.76 %  (Down 2.4 lb)
Jalenia Total Progress: 0.63 %  (Down 1.0 lb)
Emily519 Total Progress: 0.51 %  (Down 0.8 lb)
MissPam123 Total Progress: 0.18 %  (Down 0.3 lb)
skowrone001 Total Progress: 0.11 %  (Up 0.2 lb)
cmoore2 Total Progress: 0.47 %  (Up 1.0 lb)
CantMissMommy Total Progress: 0.50 %  (Up 1.0 lb)
88elizabethcady88 Total Progress: 0.75 %  (Up 1.0 lb)
Myas Journey Total Progress: 0.78 %  (Up 2.0 lb)

Completed Mini-Challenges

Week 1

Work up to 1 mile each weekday morning

Guidelines:
give yourself 1 week to work up to the mile if you haven't walked a mile before. 1 mile is 4 times around the track. It's okay to start with a quarter and work your way up...
66% Successful

Latest Results Feedback

Successful: 14 May 12 by maaze12
"Because of my schedule I walk at night at did over 10 miles this week. ..."
Failed: 14 May 12 by Jazzyjez
"Oops! I haven't logged in and I forgot about this! I can start today! :)"
Successful: 11 May 12 by Jalenia
"Walked 4x 1 mile so far this week. :-)"
Successful: 09 May 12 by skowrone001
"Walked it at an incline of 11 on the treadmil and between 3.5mph and 4 ..."


Weeks 1 to 4

Record your time

Guidelines:
Make sure to record your time each weekday for your mile. Start with 30 minutes and allow yourself 30 minutes to complete your mile. As you are recording and completing this challenge, you may notice that you can do more than 1 mile in 30 minutes. Let's see what we can get don with our miles in 30 minutes...Have fun!
57% Successful

Latest Results Feedback

Successful: 11 May 12 by Jalenia
"10 min run yesterday 20 min walk today"
Successful: 09 May 12 by skowrone001
"1 mile completed in 15.17 minutes"


Week 2

1 mile in 20 minutes

Guidelines:
Time yourself. Are you doing a 5 minute quarter mile? Can you do 1 mile in 20 minutes?
83% Successful

Latest Results Feedback

Failed: 19 May 12 by bettereveryday85
"I didn't time but I think I got my mile in in 20 minutes."


Week 3

add a jog to your mile...

Guidelines:
Add a little interval training to your mile. Jog the curves of your 2nd and 4th laps...
50% Successful

Latest Results Feedback

Successful: 28 May 12 by maaze12
"Currently walking 4 minutes, running 2. Going to step up to walking 3, ..."


Week 4

Interval train 1 mile

Guidelines:
Jog the curves for each lap...
0% Successful

Latest Results Feedback



Latest Challenge Posts


Recent Challenge Participant Activity

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 Challenge Ended

This challenge ended on Tuesday 05 June 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 04 Jun 12
duration: 4 Weeks
reporting: Once a Week
participants: 39
privacy: Public
administrators: AdrianNicole
created: 30 April 2012

All Mini-challenges:

1. Work up to 1 mile each weekday morning ( week 1 )
2. Record your time ( weeks 1 to 4 )
3. 1 mile in 20 minutes ( week 2 )
4. add a jog to your mile... ( week 3 )
5. Interval train 1 mile ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.96 %  (Down 78.3 lb)

Week 3:

All Participants 0.82 %  (Down 67.1 lb)

Week 2:

All Participants 0.65 %  (Down 53.2 lb)

Week 1:

All Participants 0.22 %  (Down 17.7 lb)

Latest Photos



Week 1 at 152lbs
by arielle42
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