MissPam123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 15th: 795 * 53%
fat: 49.22g
|
protein: 23.21g
|
carbs: 86.26g
- -
Sun 13th: 935 * 63%
fat: 74.47g
|
protein: 48.73g
|
carbs: 30.62g
- -
Fri 11th: 293 * 20%
fat: 22.48g
|
protein: 14.00g
|
carbs: 13.54g
- -
Thu 10th: 1452 * 97%
fat: 114.03g
|
protein: 69.58g
|
carbs: 52.73g
- -
Wed 9th: 1609 * 108%
fat: 124.42g
|
protein: 74.73g
|
carbs: 81.80g
- -
Tue 8th: 1650 * 111%
fat: 130.27g
|
protein: 63.65g
|
carbs: 93.82g
- -
Mon 7th: 1484 * 99%
fat: 100.08g
|
protein: 106.69g
|
carbs: 47.48g
1993*  509
Sun 6th: 1175 79%
fat: 87.49g
|
protein: 66.02g
|
carbs: 45.77g
- -
April 2012
Sun 15th: 252 17%
fat: 18.23g
|
protein: 10.76g
|
carbs: 13.73g
- -
Fri 13th: 1124 75%
fat: 82.84g
|
protein: 57.51g
|
carbs: 38.86g
- -
Wed 11th: 955 * 64%
fat: 68.23g
|
protein: 57.85g
|
carbs: 29.65g
- -
January 2012
Fri 27th: 248 17%
fat: 4.60g
|
protein: 6.82g
|
carbs: 54.66g
- -
Tue 10th: 1374 * 92%
fat: 110.63g
|
protein: 65.00g
|
carbs: 42.21g
- -
Sun 8th: 1283 86%
fat: 103.12g
|
protein: 66.01g
|
carbs: 24.69g
- -
Sat 7th: 1743 117%
fat: 134.30g
|
protein: 86.76g
|
carbs: 51.16g
- -
Fri 6th: 1910 128%
fat: 138.40g
|
protein: 89.26g
|
carbs: 94.16g
- -
Thu 5th: 1554 104%
fat: 110.68g
|
protein: 91.42g
|
carbs: 48.53g
- -
Wed 4th: 2012 135%
fat: 152.45g
|
protein: 115.51g
|
carbs: 45.00g
- -
Tue 3rd: 1653 * 111%
fat: 121.36g
|
protein: 85.34g
|
carbs: 64.16g
- -
Mon 2nd: 1336 90%
fat: 87.08g
|
protein: 98.84g
|
carbs: 47.93g
- -

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